Ashok Kumar K

Ashok Kumar K Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashok Kumar K, Nutritionist, 161-126, IInd Cross, Salem.

I help people to deal with health concerns such as weight management issues, sleep disorders, hormone imbalances, stress, sleep & anxiety, digestive issues without the use of medical drugs.

🥢Smart eating options when in the mood for chinese. ⬆️🥢Let’s face it, we enjoy chinese takeout but we hate the calories ...
05/08/2021

🥢Smart eating options when in the mood for chinese. ⬆️

🥢Let’s face it, we enjoy chinese takeout but we hate the calories that come with it. Usually the indo-chinese food we love contains a lot of sodium in their sauces leading to a lot of bloating the next day and can contribute toward hypertension. 🍲

🥢Chinese takeout is usually quite greasy and oily which is unhealthy for our body, but we still prefer to relish that once in a while. Now here are some brilliant tricks to actually cut the calories but still enjoy your chinese takeout! 🍜🍣

📞Contact us via our website, DM us or call on 9842747057 to sign up for a personalized Nutrition Program and smart eating options like these to start on your health journey! (link in bio)

🩸Raise your hand ✋🏻 if you’ve experienced the symptoms of Polycystic O***y Syndrome (PCOS) like irregular/ skipped perio...
02/08/2021

🩸Raise your hand ✋🏻 if you’ve experienced the symptoms of Polycystic O***y Syndrome (PCOS) like irregular/ skipped periods, very heavy bleeding, acne, hirsutism (excess facial hair growth), hair fall, weight gain, darkening of the skin, feelings of depression and anxiousness and many more caused due to hormonal imbalance in women.

💙You’re not alone in your PCOS journey and no matter how hard it gets, we’re here to help you through this process of patience and persistence to manage your condition.

🥦We recommend eating foods that lower inflammation, keep your blood sugar in check and help you maintain a healthy weight. The right nutrition clubbed with lifestyle changes can help you progress, balance your hormones and heal your symptoms.

📞Contact us via our website, DM us or call on 9842747057 to learn more about PCOS management, curbing your cravings and living a healthier life. (link in bio)

Address

161-126, IInd Cross
Salem
636004

Telephone

+919842747057

Website

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