Wellnes rejuvenate

28/03/2026

Healthy eating

11/02/2023

Done With Masters In Nutritional sciences and Dietetics

15/04/2022

Another tempting iron containing food -
meat(specially organ meat like liver) are good sources of iron ,Organ meats are also rich in many other nutrients, such as selenium, vitamin A, and choline,vitamin b12.
Plus point of taking nonvegetarian source for iron deficiency anaemia is Non-vegetarian food is loaded with haem iron .(Heme iron is more easily absorbed by the body than plant-based non-heme iron. )

07/04/2022

Happy World Health Day 2022

01/04/2022

Another source of iron BEETROOT and NACHANI FLOUR
the simple food beetroot and nachani flour paratha help u to deal with iron deficiency anaemia.
Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

30/03/2022

Another iron rich food
Palak paratha-palak(spinach )is one of the richest source of iron .100 gm of spinach contain 2.7mg of iron .
Spinach is also rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, folate, and potassium.

palak paratha which help you in iron deficiency anemia also it helps you to keep your skin healthy.

Palak paratha ingredients-
Palak
Nachani flour, besan,jawar flour, wheat flour
Coriander +garlic +red chilli paste.

19/03/2022

Happy summer 🌞
Watermelon juice

11/02/2022

Healthy smoothie -
Pomeregraate -1 small bowl
Apple-1/2 apple
Skimmed milk powder -40gm
Milk-1 cup

30/12/2021

Another iron rich food
Garden cress seeds(haliv)-
Prevent iron deficiency anaemia
Promote lactation
Good for gut health
Regulate menstruation

Jaggery (Gul)-
Prevent anaemia
Boost energy

29/12/2021

28/12/2021

NACHANI LADOO
Ingredients -
Nachani flour
Black jaggery
Dry fruits
Ghee
Health Benefits _
Prevent anaemia
Rich in iron and calcium
Rich in antioxidants.
Gluten free