Anant Yog

10/07/2025

તમારી ભેટ 🎁મેળવીને મને ખૂબ આનંદ થયો, તે મારા માટે ઘણું મહત્વ ધરાવે છે. આ ખુબ જ સુંદર અને આલૌકીક ભેટ છે

ગુરુ નો અર્થ જ છે ’ગુ ’એટલે અંધકાર ’રૂ’માને પ્રકાશ આપના જીવનમાં પણ ઈર્ષા રાગ દ્વેષ રૂપિયા અંધકાર ને . ’રૂ ’રુપી જ્ઞાનમય પ્રકાશથી દૂર થાય એવી શુભેચ્છા ગુરુપૂર્ણિમાની હાર્દિક શુભકામના

25/02/2021

25/02/2021

⚡🙏Adi Mudra Benefits:

➡️Our hands are thought to hold energy points for the five elements (water, space, air, fire, and earth) in the human body. And in Adi Mudra all fingers are used. Hence listed below are 9 main benefits of Adi Mudra. To derive these benefits, the practitioner needs to be in this hand gesture for longer duration. Here are the 9 benefits that will be gained from the practice of Adi Mudra.

The practice of Adi Mudra brings benefit to the digestive system when done along with a yoga pose. And here, this pose, Mandukasana (Frog Pose Iii), uses Adi Mudra for better results of the internal organs as a whole. Yoga for Stomach.

Relaxes the nervous system.

Improves the flow of oxygen to the head.

Increases the capacity of the lungs.

Helps to reduce snoring, bringing more oxygen to the throat and head.

Brings about balance in the body, as the focus is on all the elements or energy points. 7 Chakras Yoga.

It helps to balance and heal the sense organs.

It stimulates the brain, thus activating the Sahasrara Chakra (Crown).

Adi Mudra has soothing effects on the nervous system and hence best done at the end of the yoga session along with pranayama

25/02/2021

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25/02/2021

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25/02/2021

⚡🪔Dhyana Mudra Benefits:

➡️Dhyana Mudra is a very powerful practice of the hand gesture and the benefits achieved come only with repeated sincere practices. Given below are the benefits explained:

➡️As the name suggests, this mudra is good to deepen the practices towards meditation. But care should be taken for the same and with the guidance of a yoga teacher. Also, duration of this practice should be clear and defined. Through meditation, students can learn to have control over their thoughts (mind body connections)

➡️The practice of Dhyana Mudra brings a sense of calm and harmony with the mind, hence can be done by students who are restless, irritated, irritable, or fidgeting in nature.

➡️With better control over the mind, it helps to keep anger in control, keeps negative thoughts away, increases confidence level, better memory, helps to control bad dreams, etc.

➡️On a spiritual level, the practice of Dhyana Mudra helps students to build self-awareness, seeking for answers, going inwards, intuition, insight, etc.

➡️Dhyana Mudra (Yoga Mudra) has a deep impact on controlling the stress levels in the body, hence is practiced to keep anxiety and depression in control.

25/02/2021

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25/02/2021