22/09/2026
๐ Back Feeling Stiff? Try These ๐
โโโโโโโจ๐ช Move Without Painโจ๐ Link in Bioโจโโโโโโ
Back discomfort can have many causes, so no single routine is right for everyone. These movements explore spinal flexion, extension, rotation, reaching, and gentle hanging to give your back and surrounding areas different movement options.
This 5-exercise routine helps:
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Encourage spinal mobility
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Explore flexion and extension
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Improve rotational movement
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Open up the upper body
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Reduce feelings of back stiffness
Routine:
1๏ธโฃ Cobra to Childโs Pose
2๏ธโฃ Sphinx Heel Drops
3๏ธโฃ Reach and Thread
4๏ธโฃ Reverse Twists
5๏ธโฃ Dead Hang
Save this routine for gentle movement when your back feels stiff after a long day. ๐
โ ๏ธ Educational content only; not medical advice. Back pain can have different causes and may require individualized assessment. Consult a qualified healthcare professional before making health or exercise changes.