Trevira Physiotherapy Clinic

Trevira Physiotherapy Clinic One of the best and advance physio clinic of surat Doctors:
1.Chief [email protected] D. Bhagwagar
Speciality:
ortho,trauma cases. Facilities:
1. Easy to approach

Advance high penetrating class 4 deep tissue laser therapy,

2. Fully equipped with latest technology

• CUPPING THERAPY

• INSTRUMENTS ASSISTED SOFT TISSUE MOBILISATION

• HYPERVOLT THERAPY

• HIJAMA


3. Personal attention to each patient


4. Guaranteed results


5. Attractive packages


6.

27/08/2026

🔥Spine care

26/08/2026

રાત્રે સૂતી વખતે બસ આટલું કરો અને જુઓ 👀 આખા દિવસ દરમિયાન નો થાક પળવાર માં ગાયબ

#થાક #ઘરેલુપચાર

5 hip flexors stretching for people who sit all day ….
14/08/2026

5 hip flexors stretching for people who sit all day ….

How to do plank hold correctly ??
13/08/2026

How to do plank hold correctly ??

Official Update | Justice Must Prevail Following our previous updates, we are pleased to share that an *FIR has been off...
13/08/2026

Official Update | Justice Must Prevail

Following our previous updates, we are pleased to share that an *FIR has been officially registered with the Cyber Crime Police*, Surat, following complaints from women physiotherapists.

The matter has now received wide coverage across leading newspapers, bringing attention to the serious harassment faced by female physiotherapists. The *Cyber Crime* authorities have taken the complaint seriously and are actively pursuing the case.

*Silence is not an option when dignity and safety are at stake. We stand together to ensure that harassment is neither normalised nor ignored.*

This is an important step forward. UPA stands firmly with every physiotherapist who has faced such harassment and will continue to support the complainants throughout the legal process.

Every physiotherapist deserves to work with safety, dignity and respect.

*Team UPA*

Sleeping on floor …..Right or wrong??
08/08/2026

Sleeping on floor …..
Right or wrong??

Good posture isn’t about sitting perfectly all day—it’s about keeping your body moving. Just a few minutes of mobility e...
07/08/2026

Good posture isn’t about sitting perfectly all day—it’s about keeping your body moving. Just a few minutes of mobility each day can help reduce stiffness, improve flexibility, and make everyday movements feel easier.

This simple full-body routine targets the areas that often become tight from long hours of sitting, driving, or working at a desk.

Try these stretches:

1 Dead Hang - Decompress the spine and improve shoulder mobility.

2 Cobra Stretch – Open the chest and encourage healthy spinal extension.

3 Cat-Cow - Warm up the spine and improve mobility.

4 Downward Dog – Stretch the back, calves, hamstrings, and shoulders.

5 Child’s Pose - Relax the lower back and lengthen the spine.

6 Standing Forward Fold – Gently stretch the entire posterior chain.

7 Low Lunge – Release tight hip flexors from prolonged sitting.

8 Bridge Pose – Strengthen the glutes while opening the front of the hips.

9 Seated Spinal Twist – Improve thoracic mobility and spinal rotation.

10 Finish with the final stretch in the carousel to complete your full-body mobility routine.

Perform this routine 3-5 times per week.

Move slowly and breathe deeply.

Never force a stretch into pain.

Consistency is far more important than intensity.

Workit App helps you stay consistent with your workouts, mobility sessions, and healthy habits by keeping everything organized in one place.

Which stretch makes your body feel the biggest difference -the Dead Hang, Hip Flexor Stretch, or Child’s Pose?

Meniscus tear…. Thanks to The bone ultimatum
07/08/2026

Meniscus tear….



Thanks to The bone ultimatum

Address

10, Disney House Appt. Beside Navyug College, Oppo Shetrunjay Tower, Rander Road
Surat
395005

Opening Hours

Monday 9am - 12:30pm
4pm - 9pm
Tuesday 9am - 12:30pm
4pm - 9pm
Wednesday 9am - 12:30pm
4pm - 9pm
Thursday 9am - 12:30pm
4pm - 9pm
Friday 9am - 12:30pm
4pm - 9pm
Saturday 9am - 12:30pm
4pm - 9pm
Sunday 9am - 12:30pm

Telephone

+919712081125

Website

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