Wellness with Dr. Yash

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Wellness with Dr. Yash Wellness with Dr. Yashvanth, a Naturopathy Consultant to improve & heal your Health in a Natural way

01/09/2026

Want your mom to stay healthy and active as she gets older? ❤️

Add these 4 nutritious foods to her diet: Walnuts, Sweet Potato, Curd & Pomegranate. 🥜🍠🥣❤️

Small food choices today can support healthy ageing tomorrow. ✨

(healthy ageing, foods after 50, women’s health, healthy diet, mom’s health, nutritious foods, joint health)

20/08/2026

Is your gut trying to tell you something? 🌿

IBS can affect your everyday comfort and digestion.

Comment “GUT” and we’ll contact you with details. 💬

Gut

( IBS, Irritable Bowel Syndrome, gut health, digestive health, digestive wellness)

17/08/2026

How Do Your Habits Rate? ⭐

Check out the ratings for eating and sleeping habits,and see where you stand! 🥗😴



(Eating habits, sleeping habits, healthy lifestyle, daily routine, wellness, healthy habits)

14/08/2026

Protein Is Important After 40! 💪

After 40, protein is still essential for maintaining muscle and strength.

It’s not just about veg or non-veg , focus on getting enough quality protein every day. 🥗🥚💪



(protein intake, protein after 40, healthy aging, muscle health, nutrition, fitness after 40)

11/08/2026

Your Lifestyle Affects Your Health! 🌿

Poor diet, night shifts and junk food can affect your overall health.

Choose better habits and take care of your body. 🌱

For consultation, check the Link in Bio. 🔗



(Diabetes, BP, Sugar, Ulcer, Naturopathy, Diet, Night Shift, Junk Food, Healthy Lifestyle)

08/08/2026

Eat Right at Every Age! 🥗👶👦👩‍🦳

Your nutritional needs change as you grow.

From childhood to old age, choosing the right foods can support energy, growth, strength, and overall well-being. 💚

Save this post and share it with your family! ❤️



(foods according to age, age-wise nutrition, healthy foods, balanced diet, nutrition tips, healthy eating, family nutrition)

03/08/2026

5 Daily Habits for Better Health 💚

Take care of your body with these simple daily habits:
🚶 Walk for 10 minutes after dinner.
☀️ Get morning sunlight.
💧 Drink enough water.
💪 Exercise for 30–60 minutes.
😴 Sleep on time.

Small habits every day lead to a healthier and happier life.



(Healthy habits, daily routine, healthy lifestyle, walk after dinner, morning walk, sunlight benefits, hydration, drink more water, exercise daily, fitness routine)

31/07/2026

Clear skin starts from within ✨

Acne is more than just a skin problem—it can be a sign that your body needs better care. 🌿

Healthy habits, the right skincare, good nutrition, and expert guidance can help you achieve clearer, healthier skin.

Be patient, stay consistent, and let your skin heal naturally. 💚



(Acne, clear skin, acne treatment, healthy skin, skincare routine, glowing skin, dermatologist, skin health, acne care, skincare tips)

27/07/2026

Eat Smart, Balance Hormones Naturally 🍛🥗

A healthy PCOS diet can help balance hormones, improve energy, and support overall well-being.

Comment "Pcos" and I'll guide you .

Fill your plate with protein, fiber, healthy fats, and whole foods for better health every day. 💚



(PCOS diet, hormone balance, women's health, healthy eating, nutrition, high protein, fiber-rich foods, low GI foods, wellness, healthy lifestyle)

24/07/2026

Eat fruits today, thank yourself tomorrow 🍎

A fruit a day can help support a healthier lifestyle.

Small daily choices can make a big difference to your overall well-being. 🍊🍌🍓



(fruits, healthy eating, nutrition, natural health, wellness, daily fruits, healthy lifestyle, vitamins, immunity, fresh fruits)

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