AUM SATVA

13/05/2026

Brain Gym for Mental Clarity – Part 2
Day2
365 days 365 easily adaptable health tips to build a better lifestyle.
Just 10 minutes a day. Join me to carve a better you.

12/01/2026

“I didn’t quit sugar. My body stopped asking for it. Do you want to know how⁉️♥️...

30/11/2025

🌿 Greenwashing… The Sweet Lie Behind “Sugar-Free” 🍬❌

Not everything labelled healthy is truly healthy.
And not everything labelled sugar-free is innocent.

Brands know your fear of sugar.
So they replace it with maida, starch, artificial sweeteners,
and wrap it in a green, healthy-looking label.

This is greenwashing…
A beautiful cover hiding a bitter truth.

Sugar-free doesn’t always mean safe.
It simply means a different form of sugar…
Sometimes worse for your hormones,
your gut, and your long-term health.

Next time you pick up a “healthy” packet…
Pause.
Turn it.
Read the ingredients.
Your body deserves honesty… not marketing.

— A gentle reminder from Aumsatva 🌿💚
Eat clean. Stay aware

30/11/2025

My Journey from Illness to Wellness

Nine years ago, after the birth of my second child, I was diagnosed with hernia, obesity, and severe clinical depression. Doctors advised surgery and lifelong medication, telling me there was no other way. But something inside me refused to accept that.

I began my journey of self-healing, not through medicines but through deep research, journaling medical studies, and learning from real-life experiences of others who had healed naturally.

One truth stood out: The body is designed to heal—if we support it the right way.

I changed my food habits completely. I, who once craved spicy, rich non-vegetarian food, transitioned to a pure vegan lifestyle—no meat, no milk, no curd.

The result? No pills. No surgery. Just healing. The Sattvic diet strengthened my nervous system, boosting my body's ability to repair, restore, and thrive.

Today, in my forties, I feel stronger, more energetic, and healthier than ever—outperforming my younger self.

This transformation led me to create Aumsatva, a platform to share my journey and help others discover the power of holistic healing.

Your body is more powerful than you think. Nourish it. Trust it. Heal with it.

30/10/2025

Sweetness of nature

23/09/2024

11/09/2024

💨 Feeling overwhelmed? Take a deep breath. 🌿
Stress relief can be as simple as a few mindful breaths. Try this easy breathing technique:
1️⃣ Inhale deeply for 4 seconds.
2️⃣ Hold for 4 seconds.
3️⃣ Exhale slowly for 6 seconds.
Repeat for 5 minutes to calm your mind and reduce stress. 🧘‍♀️💆‍♂️

Breathe in peace, breathe out stress! 🌸