First Care

14/03/2022

Did you know March is National Nutrition Month? National Nutrition Month emphasizes the importance of making informed food choices and developing sound eating and physical activity habits. Focus this month on eating a variety of nutritious foods. A balanced diet includes proteins, whole grains, fruits, vegetables, and healthy fats. 🥕🥦🍎

19/02/2022

First Care Urgent Care treats many common minor injuries from scrapes and bruises to fractures and sprains.

19/02/2022

In honor of Valentine’s Day, we have heart-healthy tips! Did you know your heart is the most important muscle in your body? This makes it so important to take care of your heart by limiting your salt, sugar, and saturated fat intake. Focus on eating fruits and vegetables and exercising daily. ❤

28/01/2022

21/12/2021

Tea not only can soothe a sore throat but also has many other health benefits. Green tea is full of antioxidants that lower the risk of heart disease, improve brain function, and increase fat burning. Alternate your cup of coffee for a cup of green tea today! 🍵

15/12/2021

The symptoms of Omicron are quite similar to those of seasonal flu, making it easy for people to mistake flu for COVID-19. People often take self prescribed medicines to deal with the symptoms of flu. However, we advise against such measures and urge you to get tested for COVID-19.

12/12/2021

Happy ! We provide various in-house diagnostic services, including X-rays, EKGs, lab draws, rapid strep testing, and many others. These expedited diagnostic services allow our patients to get in and out quickly and avoid some of the stress and anxiety of waiting to receive test results.

09/12/2021

Fats have a negative connotation, but whereas there are fats that are not good for your health, there are also monosaturated fats that are good for you. It would be best if you avoided trans fats and saturated fats. Fat is a source of energy and is used to build cell membranes. Incorporate good fats into your diet by eating more vegetables, nuts, seeds, and fish. 🥑 🥕