LIFT WITH ABBA

12/06/2026

Push day done right.
Chest, shoulders & triceps — built with intent, not just sweat. 💪

Every rep, every set, every angle has a purpose. That's the difference between training and just working out.

Save this for your next push session, and tag someone who needs to upgrade their push day.

📲 DM "PUSH" for a custom program built around your goals.

23/05/2026

Most guys train back for years and still look flat from behind.
Why?
Wrong exercise selection. Wrong loading strategy. No structure.

This is exactly what my clients follow — Pull B, built for real back width and trap thickness that actually shows under a shirt. 👀

Want this kind of structure every single week?

DM me "PULL" and let's talk.

22/05/2026

Most people train chest.
Few people train it with intention.

Push B targets your lower chest, serratus anterior, and triceps — the muscles that give your physique that sharp, athletic look from every angle.

Every exercise has a reason. Every rep has a purpose.
That's ABBA programming.

📲 DM to start your 12-week journey.
Caption Option 3 — Short & Bold
Chest. Shoulders. Triceps.
One session. Zero wasted sets.
Push B — Build Beyond Aesthetics. 💚

📲 DM for coaching.
📞 9061390390

21/05/2026

Quads burn. Hamstrings scream.
That's how you know it's working. 🔥

Most people walk into leg day with no plan. Here's exactly what a structured legs session looks like —
✅ Squat — 4×8 ↑ load
✅ Leg Press — 4×10 ↑ load
✅ Romanian DL — 4×8 ↑ load
✅ Leg Extension Drop Set — 4×15
✅ Leg Curl SS Nordic — 3×12+5
✅ Calf Raise — 5×20

Progressive overload. Every. Single. Week.
Your legs are the foundation of everything you're building. Train them like it matters.

Want a program built around your goals? DM me or WhatsApp 9061390390 👇..

20/05/2026

Your back doesn't grow from going heavy.
It grows from going RIGHT. 🔒

Most guys kill their pulls by:
❌ Gripping instead of pulling with the elbow
❌ Rushing the lowering phase
❌ Treating supersets like rest periods

This is Pull Day A from my structured PPL program.
Every set, every cue, every progression — mapped.

↓ Swipe to see the full session + coaching notes.

Want this built around YOUR schedule and goals?
DM me "PULL" and let's get started. 💬

19/05/2026

Push-A is built around compound strength first, then sculpt - and there's a reason for that.

We open with Flat & Decline BB Press to load the chest heavy while your CNS is fresh. Then Cable Fly (low to high) to isolate that upper chest sweep. After that, a Serratus Crunch + Pullover superset to build that boxed-out rib cage look - most people skip this and wonder why their chest looks flat.

Shoulder finisher? Lateral + Front Raise superset, then Tricep Pushdown to lock out pressing strength for the week.

This is Push-A. Every set has a purpose

" Save this, send it to your gym partner, and get to work

17/05/2026

Posterior Chain done🏋‍♂️
Every rep on this list has a purpose.
Nordic curls, hip thrusts, stiff-leg deads — this is how you build hamstrings and glutes that actually perform.

No shortcuts. Just work. 💪

📲 DM or WhatsApp 9061390390 to start your 12-week transformation...



# LiftWithABBA

11/01/2025

06/01/2025

"It does not matter how slowly you go as long as you do not stop."