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Props in yoga are like helpful tools that make tricky poses easier. Imagine using blocks or straps—they're like training...
27/11/2023

Props in yoga are like helpful tools that make tricky poses easier. Imagine using blocks or straps—they're like training wheels for yoga.

They support you, help your body get used to the poses, and show it what you're aiming for.

So, props aren't just accessories; they're buddies that make your yoga journey more doable and fun!

Tag your yogis for inspiration 💕

Yoga Poses For Neck & Lower Backpain1️⃣ Simple Neck Pain Relief Yoga Poses:1. Twist in Child Pose2. Cow Pose3. Cat Pose4...
26/11/2023

Yoga Poses For Neck & Lower Backpain

1️⃣ Simple Neck Pain Relief Yoga Poses:

1. Twist in Child Pose
2. Cow Pose
3. Cat Pose
4. Side Stretch
5. Chin-to-Chest
6. Fists to Chin
7. Arm Stretch
8. Rabbit Pose

2️⃣ Gentle Lower Back Pain Relief Yoga Poses:

1. One-Legged Stretch with a Rolled Towel
2. Legs Up the Wall
3. Supported Plow Pose with a Rolled Towel
4. Seated Twist
5. Easy Forward Bend
6. Easy Downward Facing Dog
7. All Fours Leg Lift
8. Sphinx Pose
9. Locust Pose

Hold each pose for 20 seconds for best results.

Swipe to see all the tutorials and make sure you share this with someone to help us spread the benefits of yoga to the w...
16/11/2023

Swipe to see all the tutorials and make sure you share this with someone to help us spread the benefits of yoga to the world! 🧘

Here's some underated tips for beginners:

1. Listen to your body: Pay attention to your body's signals and adjust your practice accordingly. Never push yourself beyond your limits or ignore any pain or discomfort.

2. Start small: Begin with shorter and simpler yoga sequences, and gradually increase the duration and complexity of your practice as you become more comfortable.

3. Focus on breath: Breathing is an essential aspect of yoga, so try to sync your breath with your movements. This can help you stay focused and calm during your practice.

4. Don't compare yourself to others: Everyone has a unique body and practice, so try not to compare yourself to others. Instead, focus on your own progress and celebrate your achievements.

5. Have fun: Yoga is meant to be enjoyable, so try not to take it too seriously. Allow yourself to be playful, curious, and open-minded during your practice.

6. Follow us for daily yoga tips & tutorials.

📸 Credits

Is your back feeling stiff and tight?You can ease this tension in your upper, middle, and lower back with two blocks. Do...
14/11/2023

Is your back feeling stiff and tight?

You can ease this tension in your upper, middle, and lower back with two blocks. Doing these steps before your yoga can get your body ready, loosen up your back, and make backbend poses easier.

If you've been sitting a lot and need a good stretch, hold each block for a minute and take deep breaths into your spine.

✅ Don't let this valuable post slip away! Save it now and come back anytime for inspiration and guidance.

✅ Found something awesome? Sharing is caring! Spread the knowledge and joy by sharing this post with your friends.

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Quiet the mind, and the soul will speak-Via / Direct message for credit or removal 🙏🏼-
13/11/2023

Quiet the mind, and the soul will speak
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Via / Direct message for credit or removal 🙏🏼
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Happy Monday! Adding today a little backbending tutorial with some big poses. My most favorite way of practicing these p...
13/11/2023

Happy Monday! Adding today a little backbending tutorial with some big poses. My most favorite way of practicing these poses is in the third picture of each slide. Flipped grip with one arm and other arm helping to lift and lengthen out of low back. Eventually muscles get stronger and help you do that without arm support but for my that decompression feels really yummy.

Post by

🙏

There can never be a perfect version of an asana because there are infinite possibilities, variations, and ways to impro...
12/11/2023

There can never be a perfect version of an asana because there are infinite possibilities, variations, and ways to improve or change it up. And that’s one of the things that I love most about yoga. Being infinite.

I put together 9 of my fav pigeon variations for you. Hope you like it!

I also gave each variation a name so I’ll list that here for you so it’s easier for you to refer to each one:

➡️ Regular pigeon
➡️ Double arm pigeon
➡️ Bound pigeon
➡️ Arm cross pigeon
➡️ Strangled pigeon
➡️ Quad pigeon
➡️ Armpit pigeon
➡️ Neck pigeon
➡️ Leg placement pigeon

Don't let this valuable post slip away! Save it now and come back anytime for inspiration and guidance.

Here are some of our favourite back bend variations! Which one will you try first?And If someone is not seeing the desir...
12/11/2023

Here are some of our favourite back bend variations! Which one will you try first?

And If someone is not seeing the desired results in flexibility despite regular stretching

I highly recommend trying my 8-minute stretching routine. Just Dm me "Send me" and I'll send you the link instantly 👈

Puppy Pose is a great shoulder opening pose, but it's difficult to access to the shoulder when your chest is not on the ...
11/11/2023

Puppy Pose is a great shoulder opening pose, but it's difficult to access to the shoulder when your chest is not on the mat 😕 And this is so hard if you have tight shoulder. But you can still practice this pose using a block

🔹Simply place a block (or two) under the chest. You can melt your heart down when there's something to press! Arch your whole spine, and make your chest the heaviest point ⬇

🔹Aligh your knees under your hips, or BEHIND. Walk your knees back as much as you need to descend your chest on a block.

🔹 Straighten your arms! Bent elbows cause terrible pain in deltoid (top of shoulder)😖 .

🔹 Ideally your arms are parallel, but you can widen your hands if you have tight shoulder ☝

🔸Most importantly, relax and hold about 5-10 long breath 😌 Close your eyes, and soften your eyebrows. You'll get more ease in the pose 👌

This is one of my favourite warm up for backbend. You literally create so much space in shoulder and heart areas ♥ Enjoy your practice!

HIPS & TWIST !!!!This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A a...
26/10/2023

HIPS & TWIST !!!!
This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A and C on top of the hips stretches, and it just made my practice feel more complete. My body just felt so amazing and relaxed after finishing this sequence. Definitely my go-to stretches when my hips feel super tight!
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Hold the hip stretches for 1-2mins
Twist about 5-10 breaths
Repeat on the other side

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Instagram : https://instagram.com/yogapractice.inYou can start yoga because you have a goal to get fitter, to be more fl...
22/10/2023

Instagram : https://instagram.com/yogapractice.in
You can start yoga because you have a goal to get fitter, to be more flexible, to pose an impressive inversion. Exactly the reasons I started.
But the magic started happening after I was able to do all of the above.

Discover the remarkable journey of flexibility! With consistent effort and patience, your body can adapt and improve over time. Celebrate each milestone and be mindful of proper stretching techniques.

And Remember having a flexibility routine is crucial for improving flexibility because it ensures consistent progress, targets specific areas of tightness, conditions and strengthens muscles, prevents injuries.

By incorporating a dedicated routine into your fitness regimen, you'll experience increased range of motion, reduced risk of injuries, improved performance.

If you need my flexibility routine that helped me become flexible, Just Click the Link in Bio

credits 👉 https://www.instagram.com/yogavered/

❤️

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Ho Chi Minh City

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00
Sunday 05:00 - 19:00

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