Warriors Wellness with Col Shankar Gurkha

Call Website Contact the business

Warriors Wellness with Col Shankar Gurkha Help busy professionals reverse stress, fat, burnout and diseases with holistic transformation

03/10/2026

🍂🚗 Sometimes the journey is the destination.

Driving through the fall colours, watching the landscape change mile after mile.

No workout.
No targets.
No numbers.

Just a beautiful reminder to slow down, look around and enjoy the journey.

Health is also about creating space for these moments — being present, appreciating nature and enjoying the life we’re working so hard to stay healthy for.

Don’t rush through life. Sometimes, simply enjoy the road. 🍁

What does your perfect “slow down and enjoy the journey” moment look like?

⚔️ Warriors Wellness

01/10/2026

Week 40 • Day 5
HEALTH IS MORE THAN LONGEVITY.
It’s being able to walk further.
Play longer.
Travel freely.
Laugh harder.
And be there for the people you love.
Warriors Wellness ⚔️

27/09/2026

I’M NOT JUST MAINTAINING FITNESS.
I’M BUILDING CAPACITY. 💪

Mission 2026 | Week 39 🇺🇸

This week, without access to my regular gym:

🏋️ 3 resistance sessions
🚶 9,916 steps/day
🏃 6 × 4.5 km walk/runs
🏃 5.2 km with 2.5 km running
⚡ 4.4 km HIIT-type session
🏊 1 moderate swim + sauna
💪 200 push-ups

And the recovery side is improving too:

😴 7h 49m sleep
❤️ RHR 61
📈 HRV 35

I’m eating a little more freely while travelling — even some ice cream 🍦 — but keeping protein a priority.

The goal isn’t to be shredded every day.

It’s to become stronger, fitter, more mobile and more capable of handling real life.

But this week also reminded me:

More isn’t always better.

Now I need to consolidate this workload, recover well and let the body adapt.

That’s part of the experiment too.

Mission 2026 isn’t about doing more every week.
It’s about becoming capable of doing more — sustainably.

What are you building in your own health journey?

Comment “MISSION” if you’re ready to build your capacity, not just chase a number.

🍔🥤 Yes, I had a burger and cola.And yes… I enjoyed it. 😄I believe one of the biggest benefits of building your health is...
19/09/2026

🍔🥤 Yes, I had a burger and cola.

And yes… I enjoyed it. 😄

I believe one of the biggest benefits of building your health is freedom.

Freedom to travel.
Freedom to enjoy food.
Freedom to celebrate.
Freedom to occasionally have something that isn’t part of your normal routine.

But let’s be honest:

Burger + cola isn’t a healthy meal.

And I’m not going to pretend it is.

The difference is context and frequency.

When most of your lifestyle is built around movement, strength, recovery, nutritious food and good habits, an occasional indulgence doesn’t have to become guilt.

Health shouldn’t make life smaller.
It should give you the capacity to live it fully.

Life is to live. ❤️

Enjoy the occasional indulgence.

Then get back to your fundamentals.

⚔️ Warriors Wellness

Address

Fatehganj
Vadodara
390002

Opening Hours

Monday 10am - 6am
Tuesday 10am - 6am
Wednesday 10am - 6am
Thursday 10am - 6am
Friday 10am - 6am
Saturday 10am - 6am
Sunday 10am - 6am

Telephone

+916358733597

Website

,

Alerts

Be the first to know and let us send you an email when Warriors Wellness with Col Shankar Gurkha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Warriors Wellness with Col Shankar Gurkha:

Shortcuts

Share

Category