07/08/2026
Your menstrual cycle is more than just your period—it's your body's natural rhythm. 🌸
Did you know each phase of your menstrual cycle affects your energy, mood, hormones, and overall well-being differently?
In this video, Dr. Ritika Srivastava explains the 4 phases of the menstrual cycle and how understanding them can help you take better care of your body, improve your lifestyle, and feel more in control of your health.
✨ The more you understand your cycle, the better you can support your body every single month.
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[ Menstrual Cycle Phases | Dr. Ritika Srivastava | Shreeji Hospital | Women's Health | Menstrual Health | Gynecologist ]