DR. TANU SINGH

04/06/2026

Empowering healthier lives through awareness, prevention, and to***co cessation.
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29/05/2026

Dr. Tanu Singh debunks the misconception that depression requires a major life event, explaining how it often stems from a combination of genetic susceptibility and negative cognitive conditioning.

28/05/2026

Interrupt mental spirals and regain focus by counting backward from 100 when you feel overwhelmed.

27/05/2026

Consistency is key: A fixed sleep schedule regulates your circadian rhythm and optimizes brain chemistry for better mental health.

25/05/2026

Persistent social withdrawal over time is a significant indicator of underlying mental health struggles that warrants professional evaluation.

25/05/2026

Every time you recall a memory, your brain actively reconstructs it from scratch rather than replaying it like a video.

22/05/2026

Knowing the right seizure first aid—like turning the person on their side and avoiding restraints—can save a life.

21/05/2026

20/05/2026

Depression stems from an internal emotional emptiness rather than external lack, making the recognition of psychological symptoms and seeking professional help vital for recovery.