Xpress Fitness

29/06/2019

Gym with a difference... Spacious and comfortable with excellent trainers.

13/06/2018

The body achieves what the mind believes.

Call us at 96667 91777 or walk in to get a guided tour of our premium fitness centre in Vijayawada.

01/01/2014

31/12/2013

For appointment call bubbles Vijayawada on 0866-6660000.

If you plan to party the year away in style, you better look your gorgeous best as you kiss 2013 goodbye!

Book appointments for 31st December with Bubbles Hair & Beauty and show off your gorgeous self on New Year's Eve. Call us on @ Jubilee Hills : 040-65765577 , Kukatpally: 040-65355991 and Virampuri : 040-40161121.

23/12/2013

"Yoga with props" for the first time in Vijayawada at Xpress Fitness. Classes have started. call us for more details. Ph 0866-6664554.

13/05/2013

Modern lifestyle causing dementia to strike at early age...

DEMENTIA ...madness or without mind

Modern lifestyle is causing dementia and other brain diseases to strike at a younger age, with widespread use of computers, mobile phones and chemicals to blame..
The latest research has found that the sharp rise of dementia and other neurological deaths in people under 74 cannot be put down to the fact that we are living longer.
The rise is because a higher proportion of old people are being affected by such conditions - and what is really alarming, it is starting earlier and affecting people under 55 years...

beware of all electronic good and spend some time with living bodies

11/03/2013

Lift Weights more

Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single most effective way to look hot . Yet somehow women are still hesitant: Only about a fifth of females strength train two or more times a week.

22/01/2013

MORE MUSCLES LESS LIME...

when it comes to exercise selection, focus on compound moves, not isolation exercises. A compound movement is something that engages every muscle in your body -such as pull-ups, pushups, or planks- whereas isolation exercises focus only on one muscle group. Compound movements will make you stronger, more explosive, and more toned than anything else.”

17/01/2013

LIKE SLEEPING AND EATING ,EXERCISING SHOULD ALSO BE TREATED AS SOMETHING THAT CAN'T BE MISSED ...

09/01/2013

DONT TAKE VITAMIN -C AFTER EATING SHRIMP/PRAWNS....

Prawns +Vitamin=Poison. The arsenic pent oxide in the prawns reacts with vitamin C to produce arsenic trioxide, which is very poisonous.
A woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mouth & eyes.
After a preliminary autopsy it was diagnosed that death was due to arsenic poisoning

taking 'vitamin- C with prawns/shrimps ,chemical reaction occurs and the original non-toxic elements change to toxic elements.

31/12/2012

IT'S NOT 'DO OR DIE'..IT'S 'DO FOR THE BEST '

PEOPLE are putting their health at risk by trying New Year "miracle" diets as a quick-fix to help shed their festive pounds ......Resolutions about making small changes to your lifestyle that are sustainable and which can actually help you be more healthy through exercise as well are very welcome...

WISH U A VERY HAPPY AND HEALTHY NEWYEAR ....

25/12/2012

HAPPY CHRISTMAS TO ALL