Karítasflow

28/05/2026

Events I Hjerterum ønsker vi at tilbyde events til alle og for enhver smag! Yoga, meditation, breathwork, trommerejser, mantrasang, fællesspisning, filmaftener, koncerter og dans er bare nogle af de begivenheder, som du kan deltage i. Er det ikke muligt at tilmelde dig til det arrangement, du øns...

21/05/2026

Behind every “calm yoga video” is usually me forgetting what I’m doing in downward dog 😭🌿

A little reminder that nobody is perfect over here.
Not the body.
Not the flow.
Not the filming process.
Not life.

Just a human trying to create something meaningful ✨

And honestly… I kind of love the imperfect moments the most.

New spring videos are on the way for the Flow Membership 💛
Join FLOW membership here: https://www.karitasflow.com/membership-plans

🎬 reallifewellness

14/05/2026

Between spring and summer, everything starts blooming again 🌿☀️
Nature becomes more alive, more social, more outward — and often we do too.

But this season is also a gentle reminder not to abandon ourselves in all the movement, expectations and noise around us. Sometimes staying connected to yourself becomes even more important when life gets fuller.

A new Dharma Talk / Mindful Message is now dropping inside Karítas FLOW together with new yoga videos, blogs & newsletters for this spring/summer season ✨

If you feel called to slow down a little more consciously, grow, reconnect with yourself and learn practical tools for your wellbeing, mindfulness, energy & selfcare — you are so welcome inside my online universe 🤍

FLOW includes:
– yoga & mindful movement
– meditation & breathwork
– Dharma Talks / Mindful Messages
– blogs & newsletters
– 30% discount on online courses in 3 languages 🌍

And just a little reminder ✨
We are still in the founding year of FLOW membership, and this is the last month to join with the starting price before it changes.

Stay tuned for new drops over the next days 🌱

04/05/2026

From our morning meditation session, when located in Sweeden, with my Danes🇩🇰

Meditation & mindful vejrtrækning online course in danish is coming to an end, our last week now BEING, learning and meditating together🙌🏾 I am forever greatful for my gropus that keep me real and grounded in this speed of life🙏🏾

03/04/2026

My approach is simple. Make it yourself, so you know what is in it. As natural and clean as possible (not at all always possible) Add some colours, touch with your fingers, presence & love in the making💚👌🏾

30/03/2026

Kundalini Yoga found me at a time where I needed something deeper… and this practice has stayed with me and changed my life — not just once, but every single day.
It grounds me, strengthens me, clears my mind, and reconnects me to something bigger within.

It’s my energy - My truth - My way back to myself.

Through breath, movement, and sound, I’ve never felt more healthy — physically, mentally, and emotionally.

And to hold this practice in a space like …there is something truly special about it ✨

Grateful to share, to guide, and to keep growing.

yogapractice

10/03/2026

March is a powerful transition⚡️🌦️🔥
The light is returning — but our nervous system often needs support to keep up.

This is a small preview from a Kundalini Kriya inside my FLOW membership, where we work with balancing, strengthening and resetting the nervous system.

✨ Right now the Karítas FLOW blog is open, and the membersip price is lower, for you to explore —
but March is the last month of the startup phase.

If you’ve been thinking about joining…
this is your moment💫

Come and FLOW with me.
Read more here and join:
https://www.karitasflow.com/

07/02/2026

Presence over Perfection🤩

Feel the imperfect moments as well. Befriend all your quirks - they make you YOU🫶🏽

Healing, growth and selfcare comes from showing up ANYWAYS, feeling and being real🌱

06/02/2026

Et 5 ugers online meditation kursus med mig, Karítas, hvor jeg lærer dig alle grundlæggende principper til meditation og sund & mindful vejrtrækning. Du lærer alt om de gode effekter af denne mindful praksis af meditation, samt hvordan den påvirker og forbedrer din mentale & fysiske sundhed og velvære.

Jeg bruger min personlige viden og erfaringshistorie sammen med min uddannelse i Kundalini yoga & meditations videnskab og min passion for emnet til at hjælpe dig med, at starte med at meditere og til at få meditationspraksis ind i din daglige rutine.

Deltagerne bliver inviteret til en lukket gruppe på facebook, hvor de modtager undervisningsvideoer hver uge, sammen med læringsmateriale. I gennem hele forløbet går jeg på LIVE med 15 - 30 minutters sessioner, som indholder forskellige meditationsøvelser sammen med blid udstrækninger, og flere praktiske mindfulness “tips”. Gruppen får altid en god varsel inden jeg kommer på LIVE, og bagefter bliver sessionerne uploadet med det samme ind i gruppen. Deltagerne går derfor ikke glip af noget, selvom de ikke kan deltage i LIVE sessioner.

Kurset kræver således ikke tilstedeværelse på specifikke tidspunkter, selvom jeg altid anbefaler at prøve LIVE øvelserne, de er simpelthen meget mere effektive og giver mere værdi. Ellers er der mulighed for at deltagerne kigger på videoerne og læser materialet når det passer dem.

Prisen for 5 ugers kursus er DKK 666 og hvis betaling er modtaget senest d. 12.02.26 er prisen DKK 450. Du kan tilmeld dig direkte via linket:
https://www.karitasflow.com/classes/p/meditation-breathwork-the-24th-of-january-2024-in-english

For yderligere info kan jeg kontaktes på telefon, via email og min hjemmeside.
Varme hilsner,
Karítas
karitasflow.dk
karitasflow.com
[email protected]
[email protected]
tlf: 42173200
karitas_flow på Instagram & karítasflow Facebook

Wellness for your body, mind & soul. Here you can follow my flow in courses and other wellness events

05/02/2026

✨ Flow over force ✨

A gentle reminder as we step into a new month of this new year:
You don’t have to rush, push, or prove anything.

Real strength is allowing yourself to soften.
To feel.
To listen.
To land — slowly — into your own rhythm.

This is your permission to begin 2026 with presence, not pressure.
To move from the inside out.
To trust the timing of your body, your heart, your life.

Let this year be less about doing more —
and more about being connected.
Welcome to this year’s energy💫

With love,
Karítas 🤍