Health Mind and Body

26/08/2015

https://www.facebook.com/liliduff/posts/10156046403685441

09/06/2015

Here is my first article ´The missing factor behind health and wellbeing in Lilyfit Lifestyle Magazine. Great Job Lily, you are the best!!!
http://lilyfit.com/lifestyle/Issue-one/issue1/files/1.html

The Lifestyle Magazine from LILYFIT is focued on Whole Health and Wellbeing. Each issue features a collection of Health Plans, Articles, Interviews and Fitness Advice centred around Pilates, Yoga and Dance.

26/02/2015

Vilt Þú Verða Einkaþjálfari Með Alþjóðlegt Prófskírteini?

ISSA er einn af stærstu einkaþjálfunarskólum Bandaríkjanna sem veitir þér réttindi til að vinna sem einkaþjálfari úti um allan heim. Einnig er ISSA námið metið til eininga í nokkrum háskólum Bandaríkjanna.

Með ISSA:
· Getur þú menntað þig á þínum hraða
· Tekið prófið á netinu þegar þú ert tilbúin/n
· Fengið stuðning meðan á náminu stendur
· Fengið stuðning eftir að náminu lýkur

Upplysingar her> http://www.healthmindbody.net/2015/02/26/vilt-thu-verda-einkathjalfari-med-althjodlegt-profskirteini/

02/04/2013

HMB thought of the day.. "We love the things we love for what they are not for what we want them to be". This is for you my lovely friend Katrina Valente

18/11/2012

My inspirational thought of the day nr 17.
Now that you know how to create your day you can change the way you feel about the tasks you must accomplish. Ask yourself this simple question "what would i love to do today?" Then go through your day in your mind using "i would love to...." Ex " i would love to go to work, i would love to make breakfast for my children because..." Add because to become aware of your reasons. Then add to your daily routine something that you would really love to do. By using the words "i would love to" you are changing the way you feel about the different tasks. Words affect your nervous system and your body's chemistry.

17/11/2012

My inspirational thought of the day nr 16.
Do you find it difficult to get out of bed in the morning and start your day?
Start your day with a short meditation where you create in your mind the perfect day. See yourself going to work feeling happy and energized, see yourself and other people behaving just the way you wish they would. You will be amazed to see what happens.

What id real?
That is real which never changes

05/11/2012

My inspirational thought of the day nr 14
What is real?
That is real which never changes. Now think about what never changes...,;)

04/11/2012

My inspirational thought of the day Nr. 13
You dont attract to you what you want, you attract to you what you are..

02/11/2012

My Inspirational thought of the day Nr 12
Focus on what you want not where you are because from here you can get anywhere

01/11/2012

My inspirational thought of the day Nr. 11
Choose to be kind rather than right.
If u have a conflict with someone remember that you are both right, you just dont share the same values and beliefs

31/10/2012

My inspirational thought Nr 10
As a single footstep will not make a path on the earth, so will a single thought not make a pathway in your mind. To make a deep physical path you must walk again and again. To make a deep mental path you must think over and over again the kind of thoughts you wish to dominate your life.