Thama Halgravs

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Thama Halgravs A Hub for All the People who Preach Self improvement in any way. Someone who saw the decline of truth in the modern era, and someone who will reinstablish it.

06/10/2026
Starting the winter bulking arc
26/09/2026

Starting the winter bulking arc

Did i do good?
01/09/2026

Did i do good?

It is what it is...
25/07/2026

It is what it is...

I don't know what else to say. I'm just happy every time i see how I'm now compared to Nov 2024, it's night and day. Bar...
21/04/2026

I don't know what else to say. I'm just happy every time i see how I'm now compared to Nov 2024, it's night and day. Barely 1 year and 6 months apart. The journey will never be over, i enjoy seeing myself grow and change for the better.

About to go to sushi 🍣
27/03/2026

About to go to sushi 🍣

I never do front pics because I'm not lean/big enough, but the lats are growing and who cares.
20/03/2026

I never do front pics because I'm not lean/big enough, but the lats are growing and who cares.

Trying new poses?? Idk how to pose
17/03/2026

Trying new poses?? Idk how to pose

Yeah my hair's a mess but who cares
13/03/2026

Yeah my hair's a mess but who cares

Address

Via Bottalico 86/90

70124

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