High Carb Health, Firenze (2026)

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"

- Thomas Edison

High Carb Health's aim is to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. We provide education and coaching to help our clients transition to a healthier lifestyle, which also has the added benefit of assisting the body to reach its ideal weight. Natural Health, Natural healing, Medication free, Plant-based Nutrition, Curing Dis-ease.

16/10/2026

You’ve just been diagnosed with IBD and told you need to be on meds for life and instantly you think, “no, no that can’t be possible”.

You sit there as the GI Doctor tells you all the medications you have to take.

He tells you that this is the only option and there is no way to get better without them.

It’s either the meds or surgery. “IBD is incurable”, he says.

As he talks the reality sets in that this is not how you want to live your life.

You’re already thinking that there has to be another way, a better way.

And there is.

While IBD is medically incurable, you can take control of it with the right diet and lifestyle.

Because when you eat the right foods for you, disease doesn’t exist.

When the diet is wrong, medications are of no use, when the diet is right, medications are of no need.

The body will always heal itself when you give it the right conditions.

Once you know what those conditions are, the answer sounds so easy.

This is what you learn when you work with us.

How to give the body the right conditions so that you can take control of your life.

When you do this, you will see your life beyond IBD.

You don’t need another generic answer from the internet. You need someone to sit down, look at the bigger picture, and help you make sense of your situation.

Book in your free no pressure call with us. Link is in bio.

14/10/2026

Here is why “healthy” foods make you feel so awful.

If you’ve got gut issues, you might have noticed that some of the foods we’re constantly told are “healthy” can make you feel absolutely awful.

Salads. Beans. Fruit. Vegetables. Whole grains.

You eat them thinking you’re doing something good for your body, and then you’re bloated, cramping or running to the bathroom afterwards.

I know how frustrating that is because I’ve been there.

When my gut was at its worst, I could barely digest anything I ate. My colon was incredibly inflamed and food would seem to pass straight through me.

So naturally, I started avoiding the foods that seemed to make things worse.

If fibre is currently making you feel terrible, I understand why you’d want to avoid it too.

But something I eventually had to understand was that fibre itself wasn’t actually the problem.

My gut simply wasn’t in a place where it could handle it.

For me, the goal was never to spend the rest of my life avoiding beans, fruit, vegetables and whole grains just so I could keep my symptoms under control.

I wanted to actually be able to eat those foods again without any issues.

So instead of looking at fibre as something I needed to avoid forever, I started looking into how I could build my tolerance back up.

Not by suddenly eating enormous salads and bowls of beans and hoping for the best 😂

But gradually. Giving my gut what it needed to heal. Introducing foods at a pace my body could actually handle.

Today, Shukul and I eat around 70–100g of fibre a day.

We eat beans, fruit, vegetables and whole grains without pain or constantly needing to rush to the toilet.

And one of the biggest things for me personally?

I can leave the house without needing to know where every bathroom is.

If you’re currently at the point where fibre feels like your worst enemy, I completely understand.

But where you are right now doesn’t necessarily have to be where you stay.

If you want to learn how we help people gradually bring fibre back into their diet in a way that feels manageable for their gut, send us the word FIBRE or have a look at the link in our bio.

— Shamiz 🌱

09/10/2026

Your fear of being uncomfortable is stopping you from taking control of your health.

Nobody with IBD gets a comfortable life. You already know that.

The early morning toilet trips before work.
Scanning every restaurant for the bathroom before you’ve even looked at the menu.
The “I’ll eat before we go”.
The multiple wakings at night.

And you know, that’s not comfort. That’s just discomfort you’ve made peace with.

With IBD there are only two discomforts on the menu, and you’re already experiencing one of them.

The first one is the life you know. Flares that arrive without warning and come more often. Meds that get stronger every year. Steroids, biologics, more appointments. And further down that road, the conversation with a surgeon. This is the discomfort of staying sick for life, it has no end date.

The second one is short. A few weeks/months where your body feels strange while it recalibrates. More gas than usual. Toilet trips that shift around. Flat, tired afternoons. Maybe some old symptoms stirring as the gut gets back to work. Symptoms stir before they settle, that’s just how transition works. And yet this one leaves you with no more symptoms. For life. It leaves you feeling good… long term.

Same coin, different sides. One costs you a few weeks/months of discomfort. The other costs you years, and never stops.

So why don’t you choose the short path of discomfort? It’s unfamiliar.

The long one hurts, but it’s predictable, and predictable feels safe in a brain that’s been trained to fear every new sensation. Known pain always beats unknown progress.

So we go back to what we know. The probiotics, the broths, the subtraction diets that remove foods but never touch the root cause.

The people we’ve guided past colitis and Crohn’s were never braver than you. They just had someone make sense of the path of short discomfort, so they felt ready to walk through it, instead of living in the long one forever.

So tonight, honestly. If discomfort is guaranteed either way, which one are you choosing?

05/10/2026

Before you take that first bite, the internal debate has already begun.
Are you going to risk it? Can you stomach it? Will there be a bathroom nearby within the hour?

All of this and more goes through your head in those 30 seconds before you finally take the plunge.

This is not an easy thing to live with IBD, not because of the eating limitations or other physical discomforts, but because of the constant calculations you must make before you can even enjoy your food.

This constant calculation takes a toll on your life, leaving you questioning every decision.

You opt for the “safe” choices at restaurants, you eat a little less than you’d like because you’re worried about the risk, and you forego dessert because you already took a chance by eating. Nobody sees these concessions behind the scenes, all they see is you enjoying your dinner. What they don’t realize is, that all of these little sacrifices add up.

Food should never be a choice you have to carefully weigh out before making.
At HCH, we help you understand the patterns specific to your body, in order to deduce what may or may not be triggering your symptoms. This helps to reduce the decision making process about food to something you don’t have to do, again and again, for the rest of your life.
Because a meal, is a meal.

If you’re ready to stop calculating your meals and start enjoying them, then visit the link in our bio for a consultation.

03/10/2026

By 9 AM you’ve already been to the bathroom four times, and that’s before your day even truly begins.
You shower, get dressed, and make it to your desk on time. You send a few emails as if this is an average Tuesday.
No one in that meeting could have known what you’ve been through to get there not because you’re good at hiding it but because you’ve had to practice, over the years, the careful balancing act of getting through your day while managing your symptoms.

You’ve learned which bathroom is closest, when to time your coffee breaks, and how to fake a smile through yet another discussion about office initiatives while your intestines rebel in solidarity.

The ironic thing is, no one would ever guess that you don’t feel well enough to be doing it.

After all, the version of you that everyone around you sees is the one that’s managed to make it this far without incident

It’s the well-practiced that most of us unconsciously put on when faced with a choice between being open and honest or being polite and likable.
In fact, it’s so common that studies have shown we often can’t even recognize our own!

But the truth is, that most interesting stories tend to stem not from the persona we present to the world, but rather the one we hide.
At HCH, we believe that the most important place to start is not with the version of you that everyone knows, but rather the one that gets up every morning and fights through the pain just to make it to work.

That is, if you’re willing to talk about it.
We’d love to here your story and help you in any way we can. To set up a consultation, please follow the link in our bio.

Indirizzo

Florence

Sito Web

https://www.highcarbhealth.com/

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