The Secret Life Of Fascia

17/06/2026

LBP: “Low back pain is defined as pain located below the costal margin and above the inferior gluteal folds, with or without leg pain and is the leading cause of years lived with worldwide, affecting people of all ages.

Approximately 1 in 4 US workers report low back pain, with mean lifetime prevalence of approximately 40% in adults. Approximately 90% of cases presenting in clinical settings are classified as nonspecific low back pain, with no identified pathoanatomical cause. Initial management emphasizes advice, education, and continued activity.

For acute nonspecific low back pain, first-line therapies include nonpharmacological treatments such as heat application, spinal manipulation, massage, and acupuncture, along with nonsteroidal anti-inflammatory drugs (NSAIDs) and skeletal muscle relaxants.

Chronic nonspecific low back pain is less likely to resolve but is managed with exercise, psychological therapies (such as cognitive behavioral therapy), and multidisciplinary approaches, with NSAIDs considered as second-line therapy.

📝This JAMA Review summarizes the epidemiology, pathophysiology, clinical evaluation, prognosis, and treatment of nonspecific low back pain in the outpatient setting.“

- Cashin AG, Chou R, Weimer MB, McAuley JH. Low Back Pain: A Review. JAMA. Published online June 15, 2026. doi:10.1001/jama.2026.9631

JAMA

Image: Authors

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17/06/2026

Home Alone: Remote Work, Isolation, and Mental Health: “The rise in remote work caused by the COVID-19 pandemic has substantially increased time spent alone and worsened workers’ mental health, according to a new study in Science based on survey data from more than 500,000 Americans.”

- Natalia Emanuel et al. , Home alone: Remote work, isolation, and mental health. Science 392.

Image: Authors

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13/06/2026

Dr. Ida P. Rolf (1896–1979), founder of Rolfing® Structural Integration, on Scoliosis — in her own words.

“WHAT IDA TEACHES IN THIS VIDEO
Here Dr. Ida P. Rolf, founder of Structural Integration, examines scoliosis through the lens of soft tissue rather than bone alone, locating its source in the psoas and tracing how deep muscles and their surrounding myofascial structures pull the spine into rotation. Drawing on her recorded teaching, she recounts how the standard sequence she first taught left many scoliotic patterns unchanged, prompting her to experiment with working tissue asymmetrically—drawing it away from the spine on one side and toward it on the other—in an effort to unrotate the curve.”

- Boston Rolf with Joel Gheiler

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Dr. Ida P. Rolf (1896–1979), founder of Rolfing® Structural Integra...

11/06/2026

THE LIMBIC SYSTEM: Analysis by Science News Highlights

“The limbic system is a complex network of deep brain structures—including the amygdala, hippocampus, hypothalamus, and thalamus—located under the cerebrum and above the brainstem.

It acts as the brain's emotional center, regulating survival behaviors (fight-or-flight), motivation, long-term memory formation, and olfaction (smell).”

Image: Authors

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04/06/2026

Anatomy of The Shoulder Joint: “The shoulder consists of three bones, four articular surfaces, muscles, and ligaments. The bones include clavicle, proximal humerus, and scapula. The articular surfaces include sternoclavicular joint, acromioclavicular joint, glenohumeral joint, and scapulothoracic articulation. The muscles of shoulder are rotator cuff which includes supraspinatus, infraspinatus, subscapularis, and teres minor. The subscapularis muscle rotates the humerus internally, while the infraspinatus and teres minor rotate the humerus externally. Abduction of the humerus is accomplished by supraspinatus along with deltoid muscle.”

- Hani Almoallim, Doaa Kalantan, Laila Alharbi & Khaled Albazli

Image: Springer Nature

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02/06/2026

🔥 Sit-to-Stand (STS) Test: Analysis by Physio Meets Science

“STS is a standardized functional test to assess lower extremity strength, balance and postural control.

The most commonly used variants of the sit-to-stand test are the 5 Times Sit-to-stand (5xSTS / 5rep-STS / FTSST) (→ see our test post “5x Sit to Stand Test (FTSST)”) and the 30-Second Sit-to-Stand (30s-STS) test.

👉Execution (30s-STS)

The 30s-STS records the total number of correctly executed STS repetitions completed within 30 seconds. The test is done twice with a 3-minute break (the best performance counts).

👉 In 30s-STS, fewer than eight repetitions indicate a significant limitation of everyday function. An improvement in the 30s STS performance by 2 reps is considered clinically significant.

📲To calculate the relative muscle performance in watts per kilogram of body weight (W/kg) based on the STS performance, the app “PowerFrail” can be used. Low values are associated with an increased risk of mobility limitations, disability and decreased walking speed in older people. ☝

The entire test with accurate ex*****on, test quality, conclusion and sources now on physiomeets.science 🤩 Test”

- Physio Meets Science

Image: Authors

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30/05/2026

SI Joint: “The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, or overloaded.

Common causes of SI joint pain include:

Poor posture or pelvic misalignment
Uneven weight distribution stresses the joint.
Pregnancy
Hormonal changes and ligament laxity increase joint mobility.
Trauma or falls
Sudden impact on the hips, buttocks, or lower back.
Disc problems or lumbar spine issues
Conditions like disc bulge can alter movement mechanics and overload the SI joint.
Leg length difference
Causes uneven pelvic loading.
Arthritis
Especially osteoarthritis or inflammatory conditions like ankylosing spondylitis.
Muscle imbalance or weakness
Weak core, glutes, or tight hip muscles reduce pelvic stability.
Prolonged sitting or standing
Repetitive stress irritates the joint.
Heavy lifting or twisting movements
Common in gym injuries or manual work.
Post-surgical changes
Sometimes after spinal fusion surgery.

Typical symptoms:

Pain near one side of lower back or buttock
Pain while standing from sitting
Pain during stair climbing, walking, or turning in bed
Pain radiating to thigh or groin

Management may include physiotherapy, pelvic stabilization exercises, posture correction, manual therapy, activity modification, and sometimes injections depending on severity.”

- Dr. Nazish Mushtaq PT

Image: Authors

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28/05/2026

Visceral Manipulation In Osteopathy: A Practical Handbook: Master the 4 Pillars of Visceral Manipulation 👐

“Elevate your clinical practice with the ultimate handbook for abdominal disorders. 📖 Visceral Manipulation in Osteopathy brings together the "greats" in one indispensable guide.

From Barral’s precise techniques to Kuchera’s circulatory methods, gain instant access to 160+ step-by-step action photos and detailed anatomical maps.

Whether you’re a student or a seasoned pro, refine your skills in:
✅ Fascial organ treatment
✅ Reflex point therapy (Chapman)
✅ Precise diagnostic testing

Stop guessing. Start visualizing. Enhance your patient outcomes today.”

- Eric U. Hebgen

Image: Thieme

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26/05/2026

Protect Your Hands and Upper Body: Workshop with Maria-Cristina Jiménez.

Saturday, August 29 from 2-4 at Center For Yoga in Larchmont, Los Angeles CA

Our shoulders, elbows, wrists, fingers, and neck endure constant strain from modern habits — scrolling, typing, texting, and driving. Over time, these repetitive stresses can lead to conditions such as rotator cuff pain, tennis elbow, carpal tunnel syndrome, and trigger finger.

In this experiential workshop, María Cristina Jiménez—a licensed Occupational Therapist, Certified Advanced Rolfer®/Structural Integration practitioner, and longtime Yoga Teacher—will guide you through an integrated approach to understanding and caring for your upper body.

You’ll learn:
• What common upper extremity conditions are and how they affect movement
• How to recognize early warning signs before they become chronic
• Targeted strategies, stretches, and mindful movement practices to relieve strain
• Simple ways to modify daily activities to protect your body in this digital age

Perfect for yogis, bodyworkers, and anyone who wants to keep their hands and upper body strong, supple, and pain-free.

PRICING:
CFY Members: $45
Non-Members: $50

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20/05/2026

Cervical Spine Interrelationships:
The Container & The Contents

Image: Professor M. A. Imam

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