Brigitte Kolibab Yoga

Casa
Italia
Lecce
Brigitte Kolibab Yoga

This is where I will post if I am leading yoga anywhere out and about in the world!

09/06/2026

“Reality is merely an illusion, albeit a very persistent one.”
— Einstein

07/06/2026

Comment “love” for a unique and personal reasurring message from me (written by me)

06/06/2026

I’m offering you my free Root Chakra guided meditation,

This is the first in my healing chakra series. It’s normally available for $18.99, but ! believe anyone feeling unsafe, anxious, or in deep pain should have the opportunity to sit with themselves and begin to heal.

This series took me over a year to record, edit, and create. It features healing , tuned to the vibrations of the natural universe. The imagery is both scientifically grounded and channeled through an infinite source.

Click the link in my bio to listen.
20 minutes of free healing :) from me to you.

03/06/2026

I wish I could travel really, really light, but something that I cannot live without is my tea collection.

1) Loose-leaf tea 🍵

When I’m traveling, I’ll have a mixed jar of rose and butterfly pea flower, fennel, moringa, or whatever blend I’m currently obsessed with. I’ve had tea powders explode in my bags more than once, and I still keep traveling with them.

The great thing about loose-leaf teas is that they have medicinal properties and can help in almost every situation. If someone around me is feeling anxious, depleted, needs muscle recovery, or needs something energizing like matcha, I almost always have something for it.

2) Good olive oil 🫒

Not only is it delicious, but it’s also incredibly good for you. It can help reduce inflammation, support healthy aging, improve nutrient absorption, and may even support brain health.

From an Ayurvedic perspective, healthy oils also help bring moisture and lubrication to the body. As women age, dryness tends to increase in the skin, joints, hair, digestion, and even the nervous system. Keeping healthy fats in the diet is one simple way to support vitality, softness, and resilience over time.

3) Bananas & blueberries 🫐🍌

I eat them every single day. I buy blueberries almost immediately when I arrive somewhere new.

They’re packed with antioxidants and are great for skin, hair, and overall health.

4) Nuts & seeds 🌻

My cabinet is usually full of chia, sesame, pumpkin, sunflower seeds, walnuts, and almonds.

If I had to choose one favorite, it would be pumpkin seeds. They’re packed with protein, great for your skin and hair, and make a delicious snack when roasted and salted.

5) Greek yogurt 🥣

A staple breakfast for me. It’s high in protein, great for digestion, and one of those foods I always come back to.

I’m not obsessed with probiotics, but I do think a lot about digestion and energy, and yogurt is something I genuinely wouldn’t want to live without.

What are the 5 things you always keep in your kitchen?

29/05/2026

thanks for reading 💚

24/05/2026

One of the simplest things that can genuinely change how you feel is walking barefoot outside. Especially on grass, dirt, stone, or sand. This helps you connect with yourself and increase prana.

I’ve climbed mountains barefoot. I’ve gone months in Colombia, Bali, and India without wearing shoes. I’ve felt firsthand how much this improves your sense of well being and connection to the earth.

As Thich Nhat Hanh says, we should walk as if “our feet are kissing the earth.”

When you’re anxious, overwhelmed, or dysregulated, walking slowly and feeling the ground underneath you can completely shift your state. It pulls attention out of spiraling thoughts and back into the present moment. It reminds you to feel grateful for being alive at all.

Here’s some science behind it:

• Nervous system regulation
Walking barefoot stimulates thousands of nerve endings in the feet, increasing sensory feedback and helping pull attention out of mental overactivity and back into the body.

• Reduced stress + cortisol
Studies on grounding and nature exposure show reductions in cortisol, stress perception, and fight-or-flight activation.

• Better foot strength + posture
Walking barefoot strengthens the small muscles in the feet and can improve balance, posture, and the way force moves through the body.

• Improved balance + coordination
The feet contain a huge amount of sensory receptors. Feeling the ground improves proprioception and body awareness.

• Reflexology + organ connection
Reflexology traditions believe different areas of the feet correspond to different organs and systems in the body. Many people experience relaxation, digestive shifts, pain reduction, and emotional release when these points are stimulated.

• Attention restoration
Nature helps reduce cognitive overload. This is part of why people often feel mentally clearer after spending time outside.

The body remembers what connection feels like and it feels really good 🙂

21/05/2026

June 4th - 7th: New York, USA | Master Yourself
June 29th - July 8th: Medellin, Colombia | Ayahuasca + Integration
September 14th - 19th Tuscany, Italy | The Art of Living

Message me about any of our coming retreats, I’d love for you to be apart of the family :)

17/05/2026

We don’t need to navigate the world trying to make people like us.

But you might not realize that the difference between people seeing your bright light or disregarding you can come from small actions you’re not paying attention to.

You care about the person across from you, but while they’re speaking, you get distracted by the vibration of a text in your pocket, your endless to-do list, or by trying to think of something smart to say next.

Maybe you’ve made a habit of making your body look small. Not wanting to take up space. And that’s how you walk into a room.

Maybe accessing and expressing warmth, empathy, and care doesn’t come naturally to you, even though you deeply want connection.

It’s not about tricking people into liking you, dating you, or hiring you.

It’s about allowing people to actually experience who you are without distraction, insecurity, or a bad first impression getting in the way.

16/05/2026

A lot of people have told me manifestation doesn’t work for them.
But most of us just don’t have the education or a deeper understanding of how the law of attraction actually works and end up super frustrated or feeling worse.

I’ve caught myself making all of these mistakes.
Write in the comments if you have too.

Indirizzo

Lecce

Sito Web

http://bkhonest-yoga.com/

Notifiche

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