14/02/2026
We have identified the key components of the autonomous processes in the brain—those outside of our will—and have learned to access them.
Those processes are within our will, and with that, our perspective on the human capacity to deal with mood regulation, depression, trauma, and fear must change in accordance.
This is the way nature meant for us to be.
Be still, and breathe. That is where the depth is gained. This is the promise, and our challenge is to live up to it.
We can live in sensitive connection with our most vulnerable souls and become the enlightened, radiant beings we were meant to be.
It all begins with forty breaths.
