Busy Dad Living

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Busy Dad Living A 41-year-old dad of three from Malta, figuring out how to stay healthy while working a 9-5 and raising a 2, 5 and 7-year-old. Diagnosed with GERD in 2017.

Tried every diet going. What finally worked wasn't a diet — it was turning it into a way of living

This is my first half marathon debut that I will be joining outside of Malta.Very excited to be doing it in Maranello, I...
15/09/2026

This is my first half marathon debut that I will be joining outside of Malta.

Very excited to be doing it in Maranello, Italy.

From 99.5kg in May, to 89.8kg in September, and my interest into running keeps growing.

5kms went on 10kms but my heart wants more.

So now I'm on a challenge with myself to work and achieve longer distances.

If you're interested in my journey and also runs that I will be joining in Malta, comment with a RUN on this post!

10/09/2026

Hi, I'm Emma, I'm 33 years old, a salon owner in Malta and mum of a 2 year old.

After becoming a mum, I struggled to put myself first and stay consistent with my health.

Joining the community gave me the structure, support, and accountability I needed to finally change that.

From March to July 2026, I've transformed my body by losing body fat, building lean muscle, and regaining my confidence.

This journey has taught me that with the right community and consistent action, lasting results are possible.

I'm proud of how far I've come, and this is only the beginning.

Keep it up .mua.malta

If you want to know more about our community and what we do to live a better lifestyle, send me a DM to know more.

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