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Mundu Nou Rendiamo questo mondo migliore di come lo abbiamo trovato ✨️

There's nothing like a beautiful sunset to end a healthy day.- Rachel Boston
24/06/2021

There's nothing like a beautiful sunset to end a healthy day.

- Rachel Boston

Here's how to improve our health by looking at the view. It is a simple gesture that can really positively influence our...
24/06/2021

Here's how to improve our health by looking at the view. It is a simple gesture that can really positively influence our mood, thanks to so many positive vibrations.

Watching a beautiful sunrise or sunset is a moment of reflection, relaxation, concentration on oneself and one's energies. It is a medicine without any contraindication that can actually improve your mental and physical health.

The first step is to find a nice place from which to watch the beginning or end of the day: the window of the house, the terrace in the office, a glimpse we meet on the way to work. Finding the right place will help us to familiarize ourselves with a physical place of our break, of our well-being. It will become our little personal appointment, where to take a different rhythm and re-tune with our Planet.

Another good reason is to learn how to manage your breathing. This will help us to clear our minds, forgetting for a few moments the endless daily chores, to-do lists, deadlines, commitments, trying to calm body and mind. Breaking the spiral of the hectic daily routine. Establishing a precise moment in which to disconnect, to devote to yourself, to meditation, to reflection is important. And sunrise and sunset not only help with their natural spectacle, but they represent a certain point in the day to be reserved for the holistic pleasure of turning off all external voices to hear your deepest self speak. A break from everyday stress that is easy to plan. To be reserved either at the beginning or at the end of the day. A moment for yourself!

Turn your face towards the sun and the shadows will fall behind you.
24/06/2021

Turn your face towards the sun and the shadows will fall behind you.

One important factor is mindfulness, which is the quality of mind that one recollects continuously without forgetfulness...
21/06/2021

One important factor is mindfulness, which is the quality of mind that one recollects continuously without forgetfulness or distraction while maintaining attention on a particular [mental] object. In other words, mindfulness corresponds to the higher-level awareness of present-moment sensory, affective, and cognitive experiences. Mindfulness can also be described as the ability or process of maintaining the object of attention in working memory, whether this object corresponds to an external sensory stimulus, an interoceptive sensation from inside the body, a chain of discursive thoughts going through the mind, or even a memory from the past.

In the Buddhist tradition, the term “equanimity” is a complex construct that has been given multiple definitions along the development of Buddhist thought. At its heart is the word for ‘eye’ and ‘see’, with a prefix suggesting ‘gazing upon’ or observing without interference. In the Theravadan Buddhist literature, there are two main usages of the term “equanimity.” First, it can refer to “neutral feeling,” a mental experience that is neither pleasant nor unpleasant, and that involves neither intensifying nor dampening current mental states. This first usage of the term equanimity corresponds to the Western psychological notion of “neutral valence,” and is commonly experienced throughout any ordinary day. The second meaning of equanimity corresponds to a mental state or trait that is not easily achieved and typically requires some form of practice. It is “a state of mind that cannot be swayed by biases and preferences” (Bodhi, 2000, page 34), an “even-mindedness in the face of every sort of experience, regardless of whether pleasure [or] pain are present or not” (Thanissaro Bhikkhu, 1996, page 262). This state of equanimity manifests as “a balanced reaction to joy and misery, which protects one from emotional agitation” (Bodhi, 2005, page 154).

We all do fade as a leaf.
21/06/2021

We all do fade as a leaf.

Self-compassion involves the inclination and capacity to be kind towards oneself rather than self-critical, to have an a...
21/06/2021

Self-compassion involves the inclination and capacity to be kind towards oneself rather than self-critical, to have an appreciation for a common humanity and interconnectedness rather than a sense of isolation, and to maintain an attitude of mindfulness by holding painful thoughts, perceived flaws and failures with equanimity and acceptance rather than with judgement. Thus, the practice of self-compassion fosters a kinder view towards oneself, which entails a non-judgemental and more accepting view of one’s own flaws and foibles, with an open and compassionate response to the personal experience of pain and suffering. Developing a compassionate attitude towards self, as well as towards others, has been found to enhance feelings of self-worth and self-esteem, provide a psychological buffer against unpleasant life events, increase motivation for self-improvement and helps to boost resilience after failure. However, self-compassion differs from self-esteem in that building high self-esteem has certain drawbacks such as the tendency to become too results-oriented and to engage in a self-enhancement bias, which could potentially lead to putting others down in an attempt to inflate one’s own status and sense of accomplishment, as well as fostering an inclination to renege on personal responsibility. On the other hand, the practice of self-compassion tends to emphasise a caring, respectful interconnection with others and an attitude of kindness and acceptance of one’s own imperfections and inadequacies.

May the peace of inner self bring us joy.
14/06/2021

May the peace of inner self bring us joy.

Three steps to take: 🔥1. Turn positive facts into positive experiences. Good things keep happening all around us, but mu...
14/06/2021

Three steps to take:

🔥1. Turn positive facts into positive experiences. Good things keep happening all around us, but much of the time we don’t notice them; even when we do, we often hardly feel them. Someone is nice to you, you see an admirable quality in yourself, a flower is blooming, you finish a difficult project—and it all just rolls by. Instead, actively look for good news, particularly the little stuff of daily life: the faces of children, the smell of an orange, a memory from a happy vacation, a minor success at work, and so on. Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it—dig in!

🤤2. Savor the experience. It’s delicious! Make it last by staying with it for 5, 10, even 20 seconds; don’t let your attention skitter off to something else. The longer that something is held in awareness and the more emotionally stimulating it is, the more neurons that fire and thus wire together, and the stronger the trace in memory.

🌞3. Imagine or feel that the experience is entering deeply into your mind and body, like the sun’s warmth into a T-shirt, water into a sponge, or a jewel placed in a treasure chest in your heart. Keep relaxing your body and absorbing the emotions, sensations, and thoughts of the experience.

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