A Healthy Move with Di

A Healthy Move with Di I love helping women return to fitness or find a love of fitness... with programs that make health & Hi there, my name is Di and thanks for visiting my page.

I’m a qualified Personal Trainer and Womens Specialised Fitness Coach and have personally experienced my own weight loss journey, post natal and sport injury recovery. I love Inspiring others with tips and ideas for health, fitness and well-being to help make a healthy move for a life that you love. Tune in to my Podcast: A HEALTHY MOVE
Available on APPLE, SPOTIFY, GOOGLE & AMAZON MUSIC PODCASTS

29/07/2026

☀️🏝️Holidays don’t have to mean hitting pause on your health. 🌊
The secret to no post-holiday slump? 👇

Don’t stop moving.

I was in Puglia — beaches, sunshine, incredible food — and yes, I still trained. Not hard. Not every day. I kept my fitness in check with... Walks along the coast, sessions at the local gym, bands and bodyweight in between.

I don’t believe in pressing pause on your health just because you’re on holiday. A little movement while you’re away means no post-holiday blues, no starting from scratch, no dragging yourself back into it when you get home.

Keep the momentum, even on holiday, and there’s nothing to bounce back from. You just carry on. 💪

not

✨ Some words of advice to my 45yr old self…Perimenopause hit me out of nowhere.I had my child late in life, thought I wa...
06/05/2026

✨ Some words of advice to my 45yr old self…

Perimenopause hit me out of nowhere.
I had my child late in life,
thought I was still struggling post-natally,
and feeling displaced after moving overseas…

But I didn’t know then, what I know now.

So here’s some reflections which I share in the hope to help and inspire other midlife women

So proud of how far I’ve come and what I’m still becoming 💪


✨April Reflections | Unlocked a few milestones this month, sprinkled with a few fun school holiday visits & memories👯‍♂️...
04/05/2026

✨April Reflections | Unlocked a few milestones this month, sprinkled with a few fun school holiday visits & memories

👯‍♂️💪 STRENGTH & FITNESS
1- Progress in the gym
2- 6x Unassisted Pull Ups
3- 90kg Deadlift back on track
4- 40kg Back Squat Unlocked
5- Invested in New Pulldown Attachments
6- Continuing to build a beautiful strong fitness community

💙FAMILY & FRIENDS
7- Proud Junior Black Belt Ceremony
8- School Holiday Zebra Feeding
9- Super Mario Movie
10- Reunited, Manhatten friends reunited to celebrate milestone Birthdays
11- Easter
12- Remembering Dad on his

24/04/2026

Incorporating Key Functional Movements into your weekly sessions is such an essential part of training at any age, but even more so in midlife.

Here’s a quick at the lunge movement pattern and why I love incorporating them into both my own and my clients workouts….

The lunges helps us
- pick things up off the floor with ease
- get up and down pain free
- walk and even run up and down stairs
- helps with our balance and stability

Did you learn something new from this video? Are you training me know below and be sure to follow along for more 👇

💖 March Reflection1. 90kg Deadlift back on track2. 5x close grip pull ups unlocked 3. Butterfly technique coming togethe...
01/04/2026

💖 March Reflection

1. 90kg Deadlift back on track
2. 5x close grip pull ups unlocked
3. Butterfly technique coming together for the little guy
4. Strength Class Community is Growing
5. Learning to take photos
6. Class Action
7. Class Snippets
8. Gym life
9. Bird Park feeding
10. Cirque Du Soleil
11. Fur Baby
12. Flamingoes
13. Sunset vibes

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Ryde, NSW

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