How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete

, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

After learning more about Bryan Johnson, Project Blueprint, and watching "Don't Die", I want to try some of their produc...
08/09/2026

After learning more about Bryan Johnson, Project Blueprint, and watching "Don't Die", I want to try some of their products. They spend $50,000.00 a month on quality testing, and I want to live to 104.8 years old. Why not get a little help from someone doing so much research?

Project Blueprint has a referral program that is a win/win. You get $50.00 to spend on Blueprint products, and so do I. Here is the link, so let's give it a try https://blueprint.bryanjohnson.com/pages/referrals?t=40bb3b28f8e7d769bfa89879c2e3474e6f35f147

My accountability on MoL Day 27,666
05/09/2026

My accountability on MoL Day 27,666

Today is my Marathons of Life Day 27,666. I am toward the end of Marathons of Life #3 and will do whatever it takes to finish strong.

It must have been the hottest August ever, and we don't seem to be getting any relief anytime soon. I carried plenty of ...
29/08/2026

It must have been the hottest August ever, and we don't seem to be getting any relief anytime soon. I carried plenty of water and the Energize/Tailwing mix that I've been using, and I got in just over two hours this morning in the Corrales Bosque.

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