How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete

, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

I've gotten 27 BODi Badges since BODi started them on March 1st, 2022. I just got this one yesterday after I admitted th...
02/06/2026

I've gotten 27 BODi Badges since BODi started them on March 1st, 2022. I just got this one yesterday after I admitted that I only did two strength workouts in May. To make up for it, I started June by going back to one of my favorite programs, Job 1. I think that the badge is telling me to not look back!

I had to admit in my Running for a Lifetime blog that I only completed two strength workouts in May. Between running, hi...
02/06/2026

I had to admit in my Running for a Lifetime blog that I only completed two strength workouts in May. Between running, hiking, and walking Maggie the Dog, strength training ended up on the back burner.

Thankfully, Jennifer Jacobs welcomed me back to Job 1 today with open arms! 💪

June is off to a much better start.

Read about this week's training:

https://www.runningforalifetime.com/

Check out the New This Week on Howtobefit section on the website and get the link to my 20-Minute Strength Training Plan...
30/05/2026

Check out the New This Week on Howtobefit section on the website and get the link to my 20-Minute Strength Training Plan https://howtobefit.com/

I now know firsthand what it is like to have a training partner, even if it is a canine one. My daughter drops off her d...
29/05/2026

I now know firsthand what it is like to have a training partner, even if it is a canine one. My daughter drops off her dog Maggie when she works overnight shifts at the hospital, and I have gotten really used to having her as a training partner. I have this post on the blog and wanted to share for more ideas for you

An accountability partner can help you get in shape by providing motivation and inspiration to stay committed to your goals.

A hike and a run solo this morning without Maggie :(
28/05/2026

A hike and a run solo this morning without Maggie :(

I ended last week with over 30 miles of running, hiking, and walking. I did three walks with my daughter's dog on Memori...
26/05/2026

I ended last week with over 30 miles of running, hiking, and walking. I did three walks with my daughter's dog on Memorial Day while she was sleeping and getting ready for another 12-hour overnight shift at the hospital. Today was a morning walk with Maggie, a run after that, and another walk before some rain comes to Albuquerque. That's Maggie and my run this morning.

Hike in the Sandia Mountain foothills this morning with my daughter's dog, Maggie!
24/05/2026

Hike in the Sandia Mountain foothills this morning with my daughter's dog, Maggie!

Good run this morning in the Rio Grande bosque and along the river.
23/05/2026

Good run this morning in the Rio Grande bosque and along the river.

I switched to BODi because I was a single dad raising two young daughters, and it gave me the opportunity to work out at...
20/05/2026

I switched to BODi because I was a single dad raising two young daughters, and it gave me the opportunity to work out at home while my daughters played nearby. That was almost 20 years ago, and I still do BODi workouts because they are effective and convenient. Here are 5 more reasons, and one of them might be for you

Busy adults want fitness that fits real life and they are switching to BODi. It offers structured workouts, plus step-by-step nutrition plans

Address

Belle Mead
New

Telephone

+15054638865

Website

https://www.instagram.com/coachrichdafter/, https://howtobefit.com/coach-blog/

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