How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete

, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

I turned to Beachbody because I was a single dad and needed to work out at home. Whatever your reason is, at home workou...
24/06/2026

I turned to Beachbody because I was a single dad and needed to work out at home. Whatever your reason is, at home workouts are a great solution for busy adults

Busy adults want fitness that fits real life and they are switching to BODi. It offers structured workouts, plus step-by-step nutrition plans

Father's Day has come and gone. It was joy-filled for some and a time of remembrance for others. This is how I remember ...
22/06/2026

Father's Day has come and gone. It was joy-filled for some and a time of remembrance for others. This is how I remember my father

My Father taught me about hard work and consistency. He taught me to show up every day and to put in a day's work.

Last run for the week, and it was beautiful with the flags flying in the breeze and the mountains in the distance to the...
21/06/2026

Last run for the week, and it was beautiful with the flags flying in the breeze and the mountains in the distance to the east.

I got my first bag of Shakeology on March 20, 2009.Seventeen years later, it's still part of my daily routine.At age 75,...
19/06/2026

I got my first bag of Shakeology on March 20, 2009.

Seventeen years later, it's still part of my daily routine.

At age 75, I continue to run, hike, strength train, and coach full-time. While no single product is responsible for that, I've found Shakeology to be a convenient way to support my nutrition and help fill nutritional gaps.

You can even read the blog post I wrote on Day One back in 2009 - https://howtobefit.com/coach-blog/shakeology-day-one

Learn more about Shakeology here: https://bodi.pxf.io/7XyVYO

In case you were wondering
17/06/2026

In case you were wondering

People sometimes ask me why I'm still coaching after 43 years.The answer is simple. I still believe fitness can change lives.

Along with running and hiking, a lot of steps in the first 15 days of June!
16/06/2026

Along with running and hiking, a lot of steps in the first 15 days of June!

Hike along the Rio Grande north of Albuquerque.
11/06/2026

Hike along the Rio Grande north of Albuquerque.

Three strength workouts a week shouldn't be that hard for me to do, but it is. I actually did more of of 10 Minute Muscl...
10/06/2026

Three strength workouts a week shouldn't be that hard for me to do, but it is. I actually did more of of 10 Minute Muscle today and confirmed that the "Chase" working out with Scott Mathison is actually Chase Collett from B***y Boost!

I've been training with Polar since August 5th, 1986. This log is from my Polar profile, but I don't know when it starte...
08/06/2026

I've been training with Polar since August 5th, 1986. This log is from my Polar profile, but I don't know when it started, since the workouts that I did in 1986 with my Polar Vantage XL wouldn't be recorded.

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