Fourthzone

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Fourthzone

Jersey’s next evolution in wellbeing. Not a gym, not a spa - a sanctuary. Opens 17th August
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16/10/2026

What is the Fourthzone philosophy?

Anyone who has been on this journey with us for a while will know that Fourthzone revolves around four pillars of wellbeing which our club seeks to nurture in our members:

Connection
Healing
Movement
Mindset

Each of these combine to serve true holistic wellness, which serves your body, mind and lifestyle.

Because Fourthzone is so much more than a traditional wellness setting. It is intentional, restorative and bespoke. As our members tell us, it is a place for you to feel you truly belong and can be completely at peace.

We believe that sometimes slowing down creates more progress than pushing harder.

If this sounds like you, contact info@fourthzone to book your tour today.

15/10/2026

Spotlight on BEMER!

A key modality in Fourthzone’s innovative Healing Suite, the BEMER is a non invasive technology which targets your body’s microcirculation, aiming to boost your body’s natural recovery processes.

It helps your body to improve its oxygen and nutrient delivery to tissues whilst also assisting with carbon dioxide and metabolic waste removal.

At Fourthzone we can use the BEMER Pad or B Spot to target specific areas of your body which are suffering, helping to tailor your experience in the healing suite to your body and its needs.

Our members have enjoyed the benefits of the BEMER in alleviating chronic pain and improving their sleep quality, all supporting their recovery experience at Fourthzone.

Why not come and give it a try?

14/10/2026

It has been another wonderful week at Fourthzone as we have had the pleasure to welcome a practitioner from Templespa to share some of their incredible range with us.

It has been such a treat to sample these incredible products and see the attention to detail which goes into every element, from the gorgeous packaging, to the luxurious textures, to the way they leave our skin feeling!

Every aspect of your experience at Fourthzone has been thoughtfully curated to help you feel your very best and nurture both your body and your mind.

It is with this in mind that we have selected Templespa’s products to be used in all treatments with Lauren, bringing an extra touch of luxury to your experience.

We can’t wait for you to come try them!

13/10/2026

Two weeks left to embrace recovery with Fourthzone’s exclusive October offer…

This October, make time to put yourself first.

Discover the power of rest and recovery with Fourthzone’s Healing Suite — an immersive wellbeing experience combining five restorative modalities designed to reset your mind, restore your body and leave you feeling renewed.

Each experience is guided by Lauren Stoddard, Fourthzone’s Head of Rest and Recovery, a qualified Health and Wellbeing Coach with over 20 years of experience in therapeutic bodywork, holistic healing and wellbeing.

Experience Jersey’s premier healing experience, plus a class at Fourthzone, for just £95. And that’s not all, if you decide to become a Fourthzone member within two weeks of your experience, we’ll waive your £95 joining fee, giving you even more reason to invest in your wellbeing.

However we also emphasise the value of community at Fourthzone and to honour this you can enjoy the healing suite and a class with a friend for only £165, saving you an additional £25.

Just two weeks remain to take advantage of this exclusive offer.

Contact info@fourthzone to book your experience today and make time for yourself this October.

10/10/2026

We look forward to welcoming Indigo to Fourthzone on Tuesday!

On the 13th, Fourthzone will be welcoming Indigo Pike as a guest Pilates instructor for a one-off class!

Indigo’s movement background began with yoga, completing her 200-hour RYT training in Vinyasa, Hatha and Breathwork in Indonesia. She has since expanded her practice into Reformer Pilates, completing a 50-hour Reformer course in Lisbon.

Her Reformer classes are dynamic, controlled and nourishing, combining strength and mindful movement to build confidence and a stronger connection with the body. Her yoga background brings an understanding of breath, alignment and body awareness to her teaching, creating classes that challenge and support the whole body.

You can book via the Fourthzone app, we hope to see lots of you there!

09/10/2026

Fourthzone is hiring!

Due to our expanding timetable, we are looking for someone who is passionate about helping women reach their happiest selves through intentional movement to become a strength coach at Fourthzone.

The successful applicants will have experience planning and delivering classes, alongside a genuine investment in Fourthzone’s holistic approach to wellbeing — one that extends beyond traditional fitness and focuses on the whole person.

We are looking for someone to teach 2-3 classes each week.

To apply, send your CV to [email protected], along with a little about yourself and why you think you’d be a great addition to the Fourthzone community.

We can’t wait to hear from you!

07/10/2026

This Sunday, Fourthzone will be hosting Jessica Pinel for Nourishing Her: Nutrition Through the Stages of Womanhood

An engaging introduction to women’s health nutrition, Jessica will explore the connection between food, hormones and everyday wellbeing, and discover why your nutritional needs change throughout your life

Whether you’re looking to better understand your menstrual cycle, improve your energy and digestion, or navigate perimenopause and menopause, this talk is for you.

You’ll also get a sneak peek at Nourishing Her, our upcoming six-week nutrition programme, designed to help you understand your body, cut through conflicting nutrition advice and build sustainable habits that work for you.

We’ll kick things off with a K-TEA kombucha tasting, introducing you to the world of fermented foods and gut health.

The talk will begin at 10am and tickets are free for members, you can book through your Fourthzone app.

Come along, enjoy some kombucha and discover how small changes to your nutrition can make a meaningful difference to your health.

06/10/2026

Allow stress to melt away this October…

This October at Fourthzone, we are inviting you to relax, restore and rest with a session in our healing suite, Jersey’s premier recovery experience.

Every Saturday of this month, you will have the opportunity to book a 45 minute rotation in the Healing Suite and a class at Fourthzone for only £95, saving you £35.

And that’s not all…

If you join Fourthzone within two weeks of your experience, we will waive the joining fee, saving you another £95.

Make time for yourself this October and invest in your wellbeing. Discover a a completely unique holistic wellness experience at your fingertips.

Only five spaces are available every Saturday so secure your spot now.

Contact [email protected] with the subject line OCTOBERHEALINGSUITE to put yourself first this month.

Come to Le Hocq. Relax, restore, recover.

05/10/2026

What a truly memorable Temple Spa Wellness Weekend.

There were so many special moments, but it all culminated in the most extraordinary sound bath with the wonderful Sally Young.

And then came the gong.

We honestly weren’t prepared for the sheer power of it.

The sound wasn’t just something you could hear: you could actually feel it moving through your whole body.

The depth, the vibration, the resonance… it was absolutely incredible. Almost otherworldly. One of those experiences that is very hard to put into words because you really have to feel it for yourself.

And as if that wasn’t enough, as we left the club afterwards, we stepped outside to the most spectacular sky over La Hocq Tower.

The sky was glowing and, after everything we had just experienced, it felt almost magical: the perfect ending to an unforgettable experience and a very special weekend.

We are so excited that Sally will be running an eight-week sound bath course at Fourthzone, called

Connect to Your Feminine Flow and Resilience.

More details to follow…

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