Bonhealth

Bonhealth Midlife Nutrition & Strength 🩷
Helping women feel bloody amazing Our mission is to help our community upgrade themselves on the health front.

This page will offer you a snapshot into our nutrition, training and wellbeing knowledge and philosophy to help you glow from the inside out. We want to make ‘BEING HEALTHY’ cool again and are passionate about using both food and fitness to feel amazing. There will always be a strong focus on gut health and boosting your digestive power as i believe we have the ability to heal our own body and tha

t starts with a healthy gut! Click cover photo for more description. Click on services to see what we do
or
Click on our website ⬇️ for a deeper look into what Bonhealth can offer you (including how to book course spaces and contact details for all of the team)

10/06/2026

LOOOOOOOVing my new kitchen gadget. It’s not new but finally got round to testing it out and not saving it for best 🤣🙄!)

And amazingly it was AS easy and AS effective as it looked on the ad - until I got to the chicken 🫣 Works beautifully on anything hard - cucumber, radish, red onion, feta - obviously!

I will absolutely be nailing the chicken situation next time 💪

This chopped chicken salad with lemon tahini dressing is gonna become a staple. My brother and husband were ALL over it. Throw it in your glass Tupperware and you have the most perfect packed lunch going.

Save this one 👇 Full recipe in comments 💕

08/06/2026

For years, like most of us, I chased a smaller number on the scale ⬇️⬇️⬇️

Now I’m focused on building a stronger body 💪 ↗️ Because after 50, strength is the best investment ✅

It took me a long time to properly grasp that eating to be lean and eating to build muscle are NOT the same thing.

While going through the ‘eat less and move more era’ I wasn’t thinking clearly about muscle and what the female body required to build it ⬇️

✅ More protein
✅ More food
✅ More recovery
✅ More patience

And in this building process sometimes the scale doesn’t move at all.

Thirty years of making wellness harder than it needed to be 🙄😂The protocols. The all or nothing thinking. The morning ro...
31/05/2026

Thirty years of making wellness harder than it needed to be 🙄😂

The protocols. The all or nothing thinking. The morning routines I lasted three days on. The guilt every time I missed a session or didn’t eat amazingly! Thankfully those days are long gone!

And then slowly - without really noticing - everything shifted.

Not because I found the perfect plan. But because I stopped looking for one. And I chilled out!

This carousel is everything I wish someone had told me thirty years ago. The stuff that actually moved the needle. The stuff I had completely wrong. And the one slide near the end that has nothing to do with wellness and everything to do with how I want to live now. Grabbing life by the balls!

If any of this sounds familiar - my new small group coaching program Enough starts Thursday and it’s built entirely around this philosophy. No extremes. No perfect routines. Just the right things done consistently in a way that actually fits your life. A 6 week reset!

Comment ENOUGH below and I’ll send you all the details

Save this if it resonates 📌 and follow along if you want more of the same.

SOLD OUT ✅I made a decision this week.I’ve had a number of women reach out lately. Doing all the right things. Eating we...
28/05/2026

SOLD OUT ✅

I made a decision this week.

I’ve had a number of women reach out lately. Doing all the right things. Eating well. Putting in the effort. And still - nothing is shifting.

I looked at my diary and opened up 8 spots.

Enough. The 6 Week Reset.

6 weeks. Small group. No fluff. No supplements. No restrictive plans.

Just food, focus and accountability that actually works.

One Zoom call a week. A weekly action plan. A WhatsApp group that keeps you honest. And me, fully in your corner, for 6 weeks straight.

£341. Starts Thursday 4th June. Open to women anywhere.

If you’ve been saying enough already - this is for you.

DM me for the details. 8 spots only 💛

25/05/2026

Potato salad got a glow up 🍋 🥑 🌱

Part 3 of my Jersey Royal series that nobody asked for and everybody is making 😂

No mayo. No fuss. Jersey butter, watercress, avocado and toasted pine nuts.

Your next BBQ sorted ✔️ This is a huge hit every time I make it!

Full recipe in comments

Somewhere between the tomatoes, olive oil, burrata and dinners to die for… I completely fell in love with the Mediterran...
17/05/2026

Somewhere between the tomatoes, olive oil, burrata and dinners to die for… I completely fell in love with the Mediterranean way of eating.

Which is exactly why we’re finishing Nourished Woman with a Mediterranean month this Tuesday.

Because for the midlife body, it makes so much sense:
supportive for blood sugar, inflammation and heart health - whilst still bringing joy, feeling abundant, satisfying and deeply enjoyable.

No restriction list required ✅ 🍅 🍋

Tuscany, Italy 📍 10 days at a slower pace. Chianti in hand, pasta on repeat, tomatoes stealing the show and absolutely...
12/05/2026

Tuscany, Italy 📍

10 days at a slower pace.

Chianti in hand, pasta on repeat, tomatoes stealing the show and absolutely nowhere to rush to.

Just our little trio now ❤️
My husband, brother and me.

Slower mornings, longer meals & soaking up the sweet Italian life 🇮🇹

A completely unscientific but entirely accurate field report 🤦🏻‍♀️
28/04/2026

A completely unscientific but entirely accurate field report 🤦🏻‍♀️

23/04/2026

Jersey Royals are sacred here 🇯🇪

Butter, mint, done ✔️ that’s the rule.

My husband was not convinced when I went rogue with the crush and roast situation. But (as usual 😉) he is now fully converted.

Another gorgeous way to eat the most beautiful seasonal potato we have on this island 🥔

Jersey Royal Crushed Potatoes

Wash. Par boil in salted water 12–15 mins until soft. Drain. Place on a tray and gently crush each one. Olive oil, salt. Roast 200°C / 180 fan for 25–30 mins until golden and crispy outside, soft inside.

Full recipe in comments 👇

P.S. I’m feeling some traybake inspiration coming on using these little beauties… watch this space 👀

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