Banyan Tribe Wellness & Yoga

29/06/2020

Please follow me now Thanks!!😁😁

26/06/2020

I’m rebranding!! Pls follow me now I will no longer be posting here! Thanks 🙏🏽 I😊

26/06/2020

I'M RE-BRANDING!!

I WILL NO LONGER BE POSTING HERE!

PLEASE FOLLOW ME NOW Karin Yoga Life !!!

THANK YOU!!

24/06/2020

I share yoga with a lot of people in their 40s and 50s to help them with their joint pain and or arthritis. I really enjoy watching them go from feeling stiff, weak and in pain to feeling more flexible, strong and pain free! What’s one thing you can do today to feel more flexible, strong and pain free?
inspiration

23/06/2020

You oat to chai our new Minor Figures oat milk and chai concentrate - try them both together for a quacking good time

23/06/2020

Join Tamara and I on Thursday at 6pm for a chat on Finding Your Purpose! .
inspiration

23/06/2020

Today's Healing Power of Yoga class focus will be on how our yoga can help with digestion & having fun with twists! I teach every Tuesday at 5:30pm Jamaica time via zoom. Come join us!
inspiration

22/06/2020

Rachel Hernould, Personal Trainer says:

"Think of your fitness as a type of health insurance. The better your fitness level is the more likely you are to live a superior quality of life not just when you’re younger but more importantly when you get older.

If the process seems unreachable and daunting, start small, start easy, gradually increase your intensity as your fitness level increases."

For the full summary of my chat with Rachel Hernould, Personal Trainer

https://www.ourbanyantribe.com/single-post/2020/06/22/Want-To-Create-A-Home-Work-Out

18/06/2020

What would you prefer???

I’m going to be creating some new yoga videos in the next month. Are you interested in videos on yoga for a) joint pain b) anxiety c) strength d) other?

Please comment or direct message me your thoughts!

I’m going to be creating some new yoga videos in the next month. Are you interested in videos on yoga for a) joint pain b) anxiety c) strength d) other?
Please comment or direct message me your thoughts!
inspiration

17/06/2020

This is why I started teaching yoga...

I started teaching yoga again in January 2017 because I saw where my parents could benefit from some gentle exercise that built their strength, flexibly and balance. Thanks to Sonita from who took a chance on me! I still remember my first class there - I was SOOOO nervous! Thanks also to my early students who stuck with me while I learned (and continue to learn) how to be as good a teacher as I can be. It’s been quite the journey! I still love teaching yoga. Thanks to Zoom I haven’t stopped teaching at all over the last few months. Tell me why did you start practicing yoga?
inspiration

17/06/2020

Here's the link to my chat last week with Rachel Hernould, Personal Trainer.

Rachel Hernould

We talked about creating your home workout - things you need to know!

https://www.instagram.com/p/CBUHKbNB1wU/