Fast Fitness to Go

08/01/2015

This is an amazing deal. I have been using The Six O'Clock Scramble/Aviva Goldfarb for several years now and I absolutely love it. Delicious, quick, and healthy recipes are always at my fingertips! I especially love that I can search for everything I need... freezable, slow cooker, gluten free, etc.

Free Bonus Gifts to Help You Reach Your 2015 Goals!

The Six O’Clock Scramble meal planning service, is offering a New Year special to help you and your entire family eat healthier, while saving time and money.

With every free trial (January only), you get 3 bonus gifts:
• Save Time: eCookbook with 10 complete Family Dinners you can make in 15 minutes or less!
• Save Money: eCookbook with a week of Healthy Dinners you can make for under $50
• Lose Weight: Tips to Trim Down Quickly while feeding your family

Click here to start your free trial and get your gifts now! http://www.thescramble.com/track.php?_t=77

24/12/2014

Do you want to lose 10, 20, or even 50 pounds? Would you like to feel healthier and stronger in 2015 than you did in 2014? Join us for a program that can help you change your life for the better! A...

27/11/2014

Thank you. http://fastfitnesstogo.com/thanks/

It’s so easy to think about everything that’s not going right in our lives. Traffic is terrible. Our boss wants us to work late. Our neighbor’s dog won’

21/11/2014

Teaching my last class in Jamaica today. Thanks for having me Secrets St. James Montego Bay!

18/11/2014

Filming new workout videos in Jamaica this week. Love the amazing background and my wonderful film crew. Thanks Yohann!

15/11/2014

Don't miss the 50% off sale (ends tomorrow at 2pm EST). The only rule: sessions must take place on Skype from 9am-5pm EST.

Shay is a NASM Certified Personal Trainer and Nutrition Specialist who meets with clients in-person or on Skype. Your program will be customized based on your goals. Contact me for pricing info for sessions with more than one person.

06/11/2014

Having trouble getting off the couch (or out of bed!)? Read this: http://fastfitnesstogo.com/what-to-do-when-your-couch-feels-like-quicksand/

As the days get shorter and colder here in the northern hemisphere, spending hours just lying on the couch can seem like the only option. I know I usually feel more lethargic when it’s cold and dark outside. Fortunately, I’ve come up with some helpful strategies for preventing my butt (and yours!) f…

24/10/2014

What should you do when your body just won't cooperate? http://fastfitnesstogo.com/what-should-you-do-when-your-body-just-wont-cooperate/

16/10/2014

5 Time Saving Tips for Getting the Body You Want http://fastfitnesstogo.com/5-time-saving-tips-for-getting-the-body-you-want/

02/10/2014

Don't even think about eating these vegetables. http://bit.ly/1nSLqd2

25/09/2014

So many benefits to sitting down and eating dinner as a family.

Family meals benefit us in many ways including social, academic, psychological. Check out The Six O'Clock Scramble and make family dinners a reality.