Healthy Fit N Fabulous

09/06/2026

Join us live on zoom this evening
https://zoom.us/meeting/register/C80ESxjMQHOS0c5yfECLpA

05/06/2026

You MUST watch this video, it’s about PCOS, very informative. Feel free to share with customers and women in your circle

PCOS is being renamed to PMOS, and many women are wondering what th...

01/06/2026

🤔 Is exercise really for everyone?
How much exercise is enough?
Does one size fit all?
Can walking alone improve your health?
Can you lose weight without killing yourself in the gym?

The truth is… wellness is NOT one-size-fits-all. 💚

Join our weekly LIVE Zoom sessions as we discuss practical fitness, nutrition, weight loss, and healthier lifestyle habits for REAL people.

Join Zoom Meeting
https://zoom.us/j/98411749575?pwd=gzZwwbuImPFUOzbNa7aRxWtvYFHOQ3.1

Meeting ID: 984 1174 9575
Passcode: 899670

23/05/2026

YOU DON’T NEED ANOTHER DIET THAT DEPRIVES YOU OF THE FOOD YOU LOVE!

You need a SYSTEM that actually works.

Are you tired of:
❌ Losing weight then gaining it back?
❌ Feeling frustrated every Monday?
❌ Starting over again and again?
❌ Cravings controlling your life?

Then this may be EXACTLY what you need. 👇

🔥 21-Day Transformation Program
✅ Weight Loss Nutritional Package Included
✅ Daily Coaching & Accountability
✅ Simple, Practical Support
✅ Designed to Help You KEEP the Weight Off

💥 PLUS…
30-Day Money-Back Guarantee!

This is about RESULTS.
Not starvation.
Not guessing.
Not doing it alone.

💰 ONLY JMD $33,700

📲 Message “READY” on WhatsApp NOW: 876-328-4870

⚠️ Limited spaces available.
Order before JUNE 7 and get FREE shipping & handling!

17/05/2026

Are Still struggling with stubborn belly fat that keeps coming back?

Maybe it’s time to stop trying random diets and start following a structured system with support, accountability, and guidance.

Our 21-Day Transformation Support Program is designed to help you:
✔ Lose weight & belly fat
✔ Control cravings
✔ Build healthier habits
✔ Stay consistent
✔ Feel more confident again

Package includes:
✅ Meal Replacement Shake
✅ Protein Drink Mix
✅ Herbal Tea Concentrate
✅ FREE 21-Day Coaching
✅ Access to Transformation App
✅ 30-Day Money-Back Guarantee*

📲 WhatsApp 876-7781507 to get started today.

13/05/2026

💧 DID YOU KNOW? 💧

Sometimes when you feel tired, hungry, dizzy, or even have headaches… your body may actually be asking for WATER, not food.

Many people walk around mildly dehydrated every day without realizing it.

Proper hydration can help:
✅ Improve energy levels
✅ Support weight management
✅ Improve skin appearance
✅ Help digestion
✅ Support brain function
✅ Reduce fatigue

A simple wellness tip:
Try drinking a glass of water before meals and see how much better your body feels throughout the day.

Your body is speaking… are you listening? 👀💦

🥗 DID YOU KNOW? 🥗

Eating too quickly can cause you to overeat before your brain even realizes you’re full.

Your brain can take up to 20 minutes to register fullness after eating.

That means slowing down during meals may help:
✅ Improve digestion
✅ Reduce overeating
✅ Support weight loss goals
✅ Help portion control
✅ Make meals more satisfying

Wellness Challenge Today:
Try putting your fork down between bites and chew your food a little slower.

Small habits repeated daily can create BIG results over time. 💚

😴 DID YOU KNOW? 😴

Lack of sleep can affect your hunger hormones and increase cravings for sugar and junk food the next day.

Many persons focus on diet and exercise but ignore one of the biggest wellness tools… REST.

Good sleep may help:
✅ Support weight management
✅ Improve mood
✅ Increase energy
✅ Support muscle recovery
✅ Improve focus and productivity

Sometimes the most productive thing you can do for your health is go to bed earlier. 🌙

Your wellness journey is not only about what you eat… it’s also about how well you recover.

11/05/2026

What if the biggest thing affecting your health isn’t a lack of motivation… but a few small daily habits you don’t even realize are working against you? 👀

Join us for this FREE webinar as we uncover practical, realistic lifestyle changes that can help improve your energy, wellness, and overall health — without extreme diets or impossible routines.

✅ Learn habits that support better health
✅ Discover simple changes that actually work
✅ Get practical wellness tips you can start using immediately

📅 Every Tuesday
⏰ 7:00 PM
💻 Live on Zoom:
https://zoom.us/meeting/register/C80ESxjMQHOS0c5yfECLpA

Your healthier future starts with the habits you build today. 🌱

03/05/2026

Your health is not just about what you eat… it’s about your daily habits.

What if some of the things you’re doing right now are silently working against you?

Join us for “Secrets to a Healthier You” and discover:
✔️ What’s really harming your health
✔️ Simple changes that can transform your life
✔️ Practical tips that actually work

🗓 Every Tuesday
⏰ 7:00 PM
💻 Live on Zoom FREE

📲 Tap the link or scan the QR code to register now.
Spots are limited—don’t wait.

20/03/2026

Sunday morning just got a whole lot more exciting. 👀

Belly Buster Boot Camp | FREE | March 22nd | 6AM | Icon Paradise

Bring the family. Come burn that belly. Leave feeling UNSTOPPABLE. 💥

Pre-register 👉 https://bit.ly/belly-buster-boot-camp

11/03/2026

Have you tried to lose weight before, cut back, worked out, maybe even did a program and STILL found yourself back at square one?

If so, I need you to hear this: it's NOT your fault.

Most programs were built for someone else's life. Not yours. Not a woman juggling work, kids, a household, and still trying to find five minutes for herself.

That's exactly why I built the Healthy Fit & Fabulous community.
A FREE private space where Jamaican women come together to lose weight, get their energy back, and transform their bodies without restrictive diets, without giving up the foods they love, and without a gym.

When you join, I'll immediately send you the FREE Ultimate Jamaican Weight Loss Starter Kit (valued at $497)..all yours to keep, no matter what.

Here's what women in our community are saying:

"I didn't think I'd see results in 21 days. Then I fit back into my old jeans." — Sabrina
"Finished TOP 10 in my first challenge. I wasn't even expecting anything!" — Natalie

This community is for you if:
→ You're a busy woman ready to stop starting over every January
→ You want a system that works WITH your Jamaican lifestyle
→ You're done doing this alone and want real accountability
→ You believe this year is YOUR year to finally show up for yourself

Click below. Join us. Get your FREE kit. 🎁

wedo21.chybar.com/weight-loss-starter-kit