NOURISHING JO

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NOURISHING JO Pediatric Nutrition Clinic
Specialized Nutritionists in their field
๐Ÿ“Based in Amman, Jordan

๐Ÿ’‰ Taking a weight-loss medication?Your nutrition still matters.Medications such as Ozempic, Wegovy and Mounjaro can help...
10/09/2026

๐Ÿ’‰ Taking a weight-loss medication?
Your nutrition still matters.
Medications such as Ozempic, Wegovy and Mounjaro can help reduce appetite, but eating less doesnโ€™t automatically mean meeting your nutritional needs.
When your appetite changes, your nutrition plan should change with you. ๐Ÿค
At Nourishing Jordan, we help you build a personalized nutrition plan that suits your lifestyle, supports your weight-loss journey, and helps you maintain healthier habits for the long term.
โœจ Because the goal isnโ€™t just to lose weight.
Itโ€™s to learn how to nourish your body throughout the journey, and sustain the results you achieve.
๐Ÿ“ Swefieh, Amman
๐Ÿ“ฒ 0796780714 / 0776070900
๐Ÿ’‰ ุจุชุณุชุฎุฏู… ุฃุฏูˆูŠุฉ ุงู„ุชู†ุญูŠูุŸ
ุชุบุฐูŠุชูƒ ู„ุณู‡ ู…ู‡ู…ุฉ.
ุฃุฏูˆูŠุฉ ู…ุซู„ Ozempic ูˆWegovy ูˆMounjaro ู…ู…ูƒู† ุชุณุงุนุฏ ุนู„ู‰ ุชู‚ู„ูŠู„ ุงู„ุดู‡ูŠุฉุŒ ู„ูƒู† ุงู„ุฃูƒู„ ุจูƒู…ูŠุงุช ุฃู‚ู„ ู„ุง ูŠุนู†ูŠ ุชู„ู‚ุงุฆูŠุงู‹ ุฅู†ูƒ ุชุญุตู„ ุนู„ู‰ ุงุญุชูŠุงุฌุงุช ุฌุณู…ูƒ ุงู„ุบุฐุงุฆูŠุฉ.
ู„ู…ุง ุดู‡ูŠุชูƒ ุชุชุบูŠุฑุŒ ู„ุงุฒู… ุฎุทุชูƒ ุงู„ุบุฐุงุฆูŠุฉ ุชุชุบูŠุฑ ู…ุนูƒ. ๐Ÿค
ููŠ Nourishing JordanุŒ ุจู†ุณุงุนุฏูƒ ุชุจู†ูŠ ุฎุทุฉ ุบุฐุงุฆูŠุฉ ู…ุฎุตุตุฉ ุฅู„ูƒุŒ ุชู†ุงุณุจ ู†ู…ุท ุญูŠุงุชูƒุŒ ูˆุชุฏุนู… ุฑุญู„ุฉ ู†ุฒูˆู„ ูˆุฒู†ูƒุŒ ูˆุชุณุงุนุฏูƒ ุนู„ู‰ ุงู„ุงู„ุชุฒุงู… ุจุนุงุฏุงุช ุตุญูŠุฉ ุนู„ู‰ ุงู„ู…ุฏู‰ ุงู„ุทูˆูŠู„.
โœจ ู„ุฃู† ุงู„ู‡ุฏู ู…ุด ุจุณ ุฅู†ูƒ ุชุฎุณุฑ ูˆุฒู†.
ุงู„ู‡ุฏู ุฅู†ูƒ ุชุชุนู„ู… ูƒูŠู ุชุบุฐูŠ ุฌุณู…ูƒ ุฎู„ุงู„ ุงู„ุฑุญู„ุฉ ูˆุชุญุงูุธ ุนู„ู‰ ุงู„ู†ุชุงุฆุฌ ุงู„ู„ูŠ ูˆุตู„ุช ุฅู„ู‡ุง.
๐Ÿ“ ุงู„ุตูˆูŠููŠุฉ - ุดุงุฑุน ุนู„ูŠ ุงู„ุตุฑุงูŠุฑุฉ
๐Ÿ“ฒ 0796780714 / 0776970900

#ุฃุฏูˆูŠุฉุงู„ุชู†ุญูŠู #ุชุบุฐูŠุฉุตุญูŠุฉ

๐Ÿ’ฌ Real words. Real commitment. Real change.4 weeks. 3 habits. 1 goal.And sometimes, one message is enough to remind us w...
25/08/2026

๐Ÿ’ฌ Real words. Real commitment. Real change.
4 weeks. 3 habits. 1 goal.
And sometimes, one message is enough to remind us why we created the 4:3:1 Challenge. ๐Ÿ’š
Our Round 01 participants didn't just follow a plan, they started building habits, feeling more energized, and making choices that actually fit their lives.
Nowโ€ฆ it's YOUR TURN. ๐Ÿ‘€
Round 02 is coming ๐Ÿ”ฅ
Curious to know what the 4:3:1 Challenge is all about?
๐Ÿ“ฉ DM us โ€œ431โ€ and we'll tell you everything you need to know.
4 weeks.
3 habits.
1 goal.
1 round.
1 winner. ๐Ÿ†
Are you ready? ๐Ÿ‘€
๐Ÿ’ฌ ูƒู„ู…ุงุช ุญู‚ูŠู‚ูŠุฉ. ุงู„ุชุฒุงู… ุญู‚ูŠู‚ูŠ. ูˆุชุบูŠูŠุฑ ุญู‚ูŠู‚ูŠ
4 ุฃุณุงุจูŠุน. 3 ุนุงุฏุงุช. ู‡ุฏู ูˆุงุญุฏ.
ูˆุฃุญูŠุงู†ู‹ุง ุฑุณุงู„ุฉ ูˆุงุญุฏุฉ ุจุชุฐูƒุฑู†ุง ู„ูŠุด ุจุฏุฃู†ุง ุชุญุฏูŠ 4:3:1 ู…ู† ุงู„ุฃุณุงุณ ๐Ÿ’š
ู…ุด ุจุณ ุฎุทุฉ ุฃูƒู„โ€ฆ
ู‡ูŠ ุฑุญู„ุฉ ู„ุจู†ุงุก ุนุงุฏุงุชุŒ ุฒูŠุงุฏุฉ ุงู„ุทุงู‚ุฉุŒ ูˆุงุชุฎุงุฐ ุฎูŠุงุฑุงุช ุตุญูŠุฉ ุชู‚ุฏุฑ ุชุณุชู…ุฑ ุนู„ูŠู‡ุง
ูˆุงู„ุขู†โ€ฆ ุฏูˆุฑูƒ ุฃู†ุช ๐Ÿ‘€
ู‚ุฑูŠุจุง ุงู„ุฌูˆู„ุฉ ุงู„ุซุงู†ูŠุฉ ๐Ÿ”ฅ
ุญุงุจ ุชุนุฑู ุฃูƒุซุฑ ุนู† ุชุญุฏูŠ 4:3:1ุŸ
๐Ÿ“ฉ ุงุจุนุชู„ู†ุง โ€œ431โ€ ุนู„ู‰ ุงู„ุฎุงุต ูˆู†ุนุทูŠูƒ ูƒู„ ุงู„ุชูุงุตูŠู„.
4 ุฃุณุงุจูŠุน.
3 ุนุงุฏุงุช.
ู‡ุฏู ูˆุงุญุฏ.
ุฌูˆู„ุฉ ูˆุงุญุฏุฉ.
ูˆูุงุฆุฒ ูˆุงุญุฏ. ๐Ÿ†
ุฌุงู‡ุฒุŸ ๐Ÿ‘€

โ˜€๏ธ๐Ÿ’ง SUMMER & HYDRATION | Walk & TalkSummer is here, but are you really hydrating the right way?How does heat affect your...
24/08/2026

โ˜€๏ธ๐Ÿ’ง SUMMER & HYDRATION | Walk & Talk
Summer is here, but are you really hydrating the right way?
How does heat affect your hydration?
When do you actually need electrolytes?
Does your activity level change what your body needs?
And can food help keep you hydrated? ๐Ÿ‘€
Join us for this monthโ€™s (Walk & Talk), where we'll walk, talk, and explore the science behind staying hydrated during the summer in a fun, practical, and interactive session. ๐Ÿšถโ€โ™€๏ธ๐Ÿ’ฆ
๐Ÿ“… Date: Wednesday 26/8/2026
๐Ÿ•’ Time: 7:00 PM
๐Ÿ“ Location: Bunna Coffee House

๐ŸŽŸ๏ธ Limited spots โ€” reserve yours through the link:
https://forms.gle/wxwrqfi468vWogx59

โ˜€๏ธ๐Ÿ’ง Summer & Hydration | Walk & Talk #8ุงู„ุตูŠู ูˆุตู„... ู„ูƒู† ู‡ู„ ู†ุนุฑู ูุนู„ู‹ุง ูƒูŠู ู†ุญุงูุธ ุนู„ู‰ ุชุฑุทูŠุจ ุฃุฌุณุงู…ู†ุง ุจุงู„ุดูƒู„ ุงู„ุตุญูŠุญุŸูƒูŠู ุชุคุซ...
24/08/2026

โ˜€๏ธ๐Ÿ’ง Summer & Hydration | Walk & Talk #8
ุงู„ุตูŠู ูˆุตู„... ู„ูƒู† ู‡ู„ ู†ุนุฑู ูุนู„ู‹ุง ูƒูŠู ู†ุญุงูุธ ุนู„ู‰ ุชุฑุทูŠุจ ุฃุฌุณุงู…ู†ุง ุจุงู„ุดูƒู„ ุงู„ุตุญูŠุญุŸ
ูƒูŠู ุชุคุซุฑ ุงู„ุญุฑุงุฑุฉ ุนู„ู‰ ุงุญุชูŠุงุฌุงุชู†ุง ู…ู† ุงู„ุณูˆุงุฆู„ุŸ
ู…ุชู‰ ู†ุญุชุงุฌ ูุนู„ู‹ุง ุฅู„ู‰ ุงู„ุฅู„ูƒุชุฑูˆู„ูŠุชุงุชุŸ
ู‡ู„ ุชุฎุชู„ู ุงุญุชูŠุงุฌุงุชู†ุง ู…ุน ุงู„ู†ุดุงุท ูˆุงู„ุชุนุฑู‚ุŸ
ูˆู‡ู„ ูŠู…ูƒู† ู„ู„ุทุนุงู… ุฃู† ูŠุณุงุนุฏ ููŠ ุชุฑุทูŠุจ ุงู„ุฌุณู…ุŸ ๐Ÿ‘€
ุงู†ุถู…ูˆุง ุฅู„ูŠู†ุง ููŠ (ู…ุดูŠ ูˆุญูƒูŠ) ู„ู‡ุฐุง ุงู„ุดู‡ุฑุŒ ู„ู†ู…ุดูŠ ูˆู†ุชุญุฏุซ ูˆู†ุชุนุฑู ู…ุนู‹ุง ุนู„ู‰ ุฃุณุงุณูŠุงุช ุงู„ุชุฑุทูŠุจ ุฎู„ุงู„ ุงู„ุตูŠู ุจุทุฑูŠู‚ุฉ ุจุณูŠุทุฉุŒ ุนู…ู„ูŠุฉ ูˆุชูุงุนู„ูŠุฉ. ๐Ÿšถโ€โ™€๏ธ๐Ÿ’ฆ
๐Ÿ“… ุงู„ุชุงุฑูŠุฎ: 26/8/2026 - ูŠูˆู… ุงู„ุฃุฑุจุนุงุก
๐Ÿ•’ ุงู„ูˆู‚ุช: 7:00 ู…ุณุงุกุงู‹
๐Ÿ“ ุงู„ู…ูƒุงู†: Bunna coffee house
๐ŸŽŸ๏ธ **ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏุฉ โ€” ุงุญุฌุฒูˆุง ู…ู‚ุงุนุฏูƒู… ู…ู† ุฎู„ุงู„ ุงู„ุฑุงุจุท: https://forms.gle/wxwrqfi468vWogx59

Can you commit for 4 weeks? Introducing (The 4:3:1 Challenge - 4 weeks, 3 habits, 1 goal)Round 01 is officially open ๐Ÿ”ฅLe...
10/08/2026

Can you commit for 4 weeks?
Introducing (The 4:3:1 Challenge - 4 weeks, 3 habits, 1 goal)
Round 01 is officially open ๐Ÿ”ฅ
Lean up , loose Fat & boost your energy.
๐Ÿฅ— 2 personalized 7-day meal plans
๐Ÿ“‹ 3 in-clinic check-ins
๐Ÿงญ 4 weeks of structured guidance
โœ… Daily habit tracking
๐Ÿ† 1 winner with the best overall progress
๐Ÿ’š Early Bird: 35 JD until Aug 13
๐Ÿ’ฐ Standard: 45 JD
๐Ÿ“… Last day to join: Aug 18
Ready to take on Round 01? ๐Ÿ“ Limited spots
๐Ÿ“ฉ DM โ€œ431โ€ to join
๐Ÿ“ฑ WhatsApp: 0776070900

ุฅุดุงุฑุงุช ุฎููŠุฉ ๐Ÿ‘€ุงู„ุชุนุจ ุงู„ู…ุณุชู…ุฑ... ุงู„ุงู†ุชูุงุฎ... ุงู„ุฑุบุจุฉ ุงู„ุดุฏูŠุฏุฉ ุจุงู„ุณูƒุฑูŠุงุช... ุถุนู ุงู„ุชุฑูƒูŠุฒ... ุชุณุงู‚ุท ุงู„ุดุนุฑ...ู‡ู„ ู‡ูŠ ุฃู…ูˆุฑ ุทุจูŠุนูŠุฉุŸ ุฃู…...
20/07/2026

ุฅุดุงุฑุงุช ุฎููŠุฉ ๐Ÿ‘€
ุงู„ุชุนุจ ุงู„ู…ุณุชู…ุฑ... ุงู„ุงู†ุชูุงุฎ... ุงู„ุฑุบุจุฉ ุงู„ุดุฏูŠุฏุฉ ุจุงู„ุณูƒุฑูŠุงุช... ุถุนู ุงู„ุชุฑูƒูŠุฒ... ุชุณุงู‚ุท ุงู„ุดุนุฑ...
ู‡ู„ ู‡ูŠ ุฃู…ูˆุฑ ุทุจูŠุนูŠุฉุŸ ุฃู… ุฃู†ู‡ุง ุฑุณุงุฆู„ ูŠุญุงูˆู„ ุฌุณู…ูƒ ุฅูŠุตุงู„ู‡ุง ู„ูƒุŸ
ุงู†ุถู…ูˆุง ุฅู„ูŠู†ุง ููŠ Walk & Talk ู„ู‡ุฐุง ุงู„ุดู‡ุฑุŒ ู„ู†ูƒุชุดู ู…ุนู‹ุง ูƒูŠู ู†ุชุนู„ู… ู‚ุฑุงุกุฉ ุฅุดุงุฑุงุช ุงู„ุฌุณู…ุŒ ูˆู…ุง ุฏูˆุฑ ุงู„ุชุบุฐูŠุฉ ููŠ ูู‡ู…ู‡ุง ูˆุงู„ุชุนุงู…ู„ ู…ุนู‡ุง.
๐Ÿšถโ€โ™€๏ธ ู†ู…ุดูŠ ู…ุนู‹ุงุŒ ูˆู†ุชุญุฏุซ ู…ุนู‹ุงุŒ ูˆู†ุชุนู„ู… ู…ุนู‹ุง.
๐Ÿ“… ุงู„ุชุงุฑูŠุฎ: 22/7/2026
๐Ÿ•’ ุงู„ูˆู‚ุช: 7:00 ู…ุณุงุกุง
๐Ÿ“ ุงู„ู…ูƒุงู†: ุจู†ุฉ ูƒูˆููŠ ู‡ุงูˆุณ
โœจ ุงู„ู…ู‚ุงุนุฏ ู…ุญุฏูˆุฏุฉ.
Hidden Signals ๐Ÿ‘€
Constant fatigue... bloating... sugar cravings... difficulty concentrating... hair loss...
Are these simply part of everyday lifeโ€”or could they be your body's way of trying to tell you something?
Join us for this month's Walk & Talk as we explore the hidden signals our bodies send us and discover how nutrition can help us better understand them.
๐Ÿšถ Walk. โ˜• Talk. ๐ŸŒฟ Learn.
๐Ÿ“… Date: 22/7/2026
๐Ÿ•’ Time: 7:00 pm
๐Ÿ“ Location: Bunna Coffee house
โœจ Limited seats available.

ู†ุฏุนูˆูƒูŠ ู„ู„ุงู†ุถู…ุงู… ุฅู„ู‰ ุฌูˆู„ุชู†ุง ู„ู„ู…ุดูŠ ููŠ ู…ู†ุทู‚ุฉ ุนุจุฏูˆู† ู„ู„ุชูˆุนูŠุฉ ุนู† ุณู† ุงู„ุฃู…ู„ูŠูˆู… ุงู„ุซู„ุงุซุงุก 9 / 6 / 2026ู…ู† ุงู„ุณุงุนุฉ 6:30 ูˆุญุชู‰ ุงู„ุณุงุนุฉ 8...
06/06/2026

ู†ุฏุนูˆูƒูŠ ู„ู„ุงู†ุถู…ุงู… ุฅู„ู‰ ุฌูˆู„ุชู†ุง ู„ู„ู…ุดูŠ ููŠ ู…ู†ุทู‚ุฉ ุนุจุฏูˆู† ู„ู„ุชูˆุนูŠุฉ ุนู† ุณู† ุงู„ุฃู…ู„
ูŠูˆู… ุงู„ุซู„ุงุซุงุก 9 / 6 / 2026
ู…ู† ุงู„ุณุงุนุฉ 6:30 ูˆุญุชู‰ ุงู„ุณุงุนุฉ 8:30 ู…ุณุงุกุงู‹
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ุณุชุจุฏุฃ ุฌูˆู„ุฉ ุงู„ู…ุดูŠ ููŠ ุชู…ุงู… ุงู„ุณุงุนุฉ 6:30 ู„ู…ุฏุฉ 40 ุฏู‚ูŠู‚ุฉ ููŠ ู…ู†ุทู‚ุฉ ุนุจุฏูˆู† ุญูˆู„ ุงู„ุณูุงุฑุฉ ุงู„ุงู…ุฑูŠูƒูŠุฉ ู…ุน ูุฑูŠู‚ Sports for Charity
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ุชู†ุชู‡ูŠ ุฌูˆู„ุฉ ุงู„ู…ุดูŠ ุนู†ุฏ ู…ู‚ู‡ู‰ ุจูู†ู‘ุฉ ู…ู† ู†ูุณ ู…ูƒุงู† ุงู„ุงู†ุทู„ุงู‚
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ุจุนุฏ ุจุฑูŠูƒ ุฎููŠู ูˆุทู„ุจ ุงู„ู…ุดุฑูˆุจุงุช ุงู„ุณุงุฎู†ุฉ ุฃูˆ ุงู„ุจุงุฑุฏุฉ ู…ู† ุงู„ู…ู‚ู‡ู‰ุŒ ู†ู†ุถู… ู„ุฌู„ุณุฉ ุญูˆุงุฑูŠุฉ ู…ุน ูุฑูŠู‚ ุงู„ู…ุฑูƒุฒ ูˆ ุถูŠูˆูู‡ ู„ู„ุชุญุฏุซ ุนู† ุณู† ุงู„ุฃู…ู„ ูˆ ุฎุงุตุฉ ุนู† ุงู„ุงุญุชูŠุงุฌุงุช ุงู„ุชุบุฐูˆูŠุฉ ููŠ ู‡ุฐู‡ ุงู„ู…ุฑุญู„ุฉ
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ุชูƒู„ูุฉ ุงู„ูุนุงู„ูŠุฉ: 5 ุฏู†ุงู†ูŠุฑ/ ุชุดู…ู„ ุฏูŠู†ุงุฑ ู„ู„ุฎูŠุฑ ู…ุน ุงู„ู…ุจุงุฏุฑุฉ ูˆ ุชุดู…ู„ ุงู„ุถูŠุงูุฉ ู…ู† ุงู„ู…ู‚ู‡ู‰
ู„ู„ุชุณุฌูŠู„ ููŠ ุงู„ูุนุงู„ูŠุฉ ุนู† ุทุฑูŠู‚ ุงู„ุฑุงุจุท ุฃุฏู†ุงู‡:
https://forms.gle/guKPkGtTRdxQt2BR9

31/05/2026

The feedback from our participants in our last event (Cycle Sync: move & align with your cycle) ๐Ÿ˜Œ๐Ÿ’ซ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Our day went like this, ๐Ÿง˜โ€โ™€๏ธPilates session with the girls and coach Salma, followed by ๐ŸงŠ Ice bath experience. ๐Ÿ—ฃ๏ธ Then we had a talk about out bodies as females ๐Ÿ™†๐Ÿปโ€โ™€๏ธ, and does our menstrual cycle ๐Ÿ”„ (menstruation, follicular, ovulation and luteal) impact our hormones through the month, and how to adjust our nutrition ๐Ÿฅ— and exercise ๐Ÿ’ช๐Ÿผ throughout the month to be aligned with the cycle. We also had great and yummy options for female nutrition ๐Ÿ˜‹ & many many gifts and giveaways for participants! ๐ŸŽ๐ŸŽ‰๐Ÿ˜
๐Ÿ‘Œ๐ŸผOne of a kind event was hosted with amazing nutritionist on board & Summer
Sharing with you the review from participants soon ๐Ÿ˜‰, and we canโ€™t wait to announce about our next upcoming event ๐Ÿฅบ
ุฑุฃูŠ ุงู„ุตุจุงูŠุง ุงู„ู…ุดุงุฑูƒุงุช ู…ุนู†ุง ููŠ ุขุฎุฑ ูุนุงู„ูŠุฉ ุฅู„ู†ุง (Cycle Sync: Move & Align With Your Cycle) ๐Ÿ˜Œ๐Ÿ’ซ๐Ÿ’๐Ÿผโ€โ™€๏ธ
ู‡ูŠูƒ ูƒุงู† ูŠูˆู…ู†ุง โœจ
๐Ÿง˜โ€โ™€๏ธ ุจุฏุฃู†ุง ุจุฌู„ุณุฉ ุจูŠู„ุงุชุณ ู…ุน ุงู„ุจู†ุงุช ูˆุงู„ูƒูˆุชุด ุณู„ู…ู‰ุŒ ูˆุจุนุฏู‡ุง ุฎุถู†ุง ุชุฌุฑุจุฉ ๐ŸงŠ ุญู…ุงู… ุงู„ุซู„ุฌ.
๐Ÿ—ฃ๏ธ ุซู… ูƒุงู† ุนู†ุง ุญุฏูŠุซ ู…ู…ุชุน ุนู† ุฌุณู… ุงู„ู…ุฑุฃุฉ ๐Ÿ™†๐Ÿปโ€โ™€๏ธ ูˆูƒูŠู ุจุชุฃุซุฑ ู…ุฑุงุญู„ ุงู„ุฏูˆุฑุฉ ุงู„ุดู‡ุฑูŠุฉ ๐Ÿ”„ (ุงู„ุญูŠุถุŒ ุงู„ุทูˆุฑ ุงู„ุฌูุฑูŠุจูŠุŒ ุงู„ุฅุจุงุถุฉุŒ ูˆุงู„ุทูˆุฑ ุงู„ุฃุตูุฑูŠ) ุนู„ู‰ ุงู„ู‡ุฑู…ูˆู†ุงุช ุฎู„ุงู„ ุงู„ุดู‡ุฑุŒ ูˆูƒูŠู ู…ู…ูƒู† ู†ุดูƒู„ ุชุบุฐูŠุชู†ุง ๐Ÿฅ— ูˆุชู…ุงุฑูŠู†ู†ุง ๐Ÿ’ช๐Ÿผ ุจู…ุง ูŠุชู†ุงุณุจ ู…ุน ูƒู„ ู…ุฑุญู„ุฉ ู„ู†ูƒูˆู† ุฃูƒุซุฑ ุงู†ุณุฌุงู…ู‹ุง ู…ุน ุฃุฌุณุงู…ู†ุง.
ูˆุทุจุนู‹ุง ูƒุงู† ููŠู‡ ุฎูŠุงุฑุงุช ุบุฐุงุฆูŠุฉ ู„ุฐูŠุฐุฉ ูˆู…ู†ุงุณุจุฉ ู„ุตุญุฉ ุงู„ู…ุฑุฃุฉ ๐Ÿ˜‹ุŒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ุงู„ูƒุซูŠุฑ ู…ู† ุงู„ู‡ุฏุงูŠุง ูˆุงู„ุณุญูˆุจุงุช ู„ู„ู…ุดุงุฑูƒุงุช! ๐ŸŽ๐ŸŽ‰๐Ÿ˜
๐Ÿ‘Œ๐Ÿผ ูุนุงู„ูŠุฉ ู…ู…ูŠุฒุฉ ู…ู† ู†ูˆุนู‡ุง ุงุณุชุถูู†ุง ููŠู‡ุง ุฃุฎุตุงุฆูŠุฉ ุงู„ุชุบุฐูŠุฉ ุงู„ุฑุงุฆุนุฉ ุฑูˆุงู† ูˆุณู…ุฑ .
ู‚ุฑูŠุจู‹ุง ุฑุญ ู†ุนู„ู† ุนู† ูุนุงู„ูŠุชู†ุง ุงู„ู‚ุงุฏู…ุฉ ๐Ÿฅบโœจ
#

30/05/2026

Glimpses of our last event (Cycle Sync: move & align with your cycle) ๐Ÿ˜Œ๐Ÿ’ซ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Our day went like this, ๐Ÿง˜โ€โ™€๏ธPilates session with the girls and coach Salma, followed by ๐ŸงŠ Ice bath experience. ๐Ÿ—ฃ๏ธ Then we had a talk about out bodies as females ๐Ÿ™†๐Ÿปโ€โ™€๏ธ, and does our menstrual cycle ๐Ÿ”„ (menstruation, follicular, ovulation and luteal) impact our hormones through the month, and how to adjust our nutrition ๐Ÿฅ— and exercise ๐Ÿ’ช๐Ÿผ throughout the month to be aligned with the cycle. We also had great and yummy options for female nutrition ๐Ÿ˜‹ & many many gifts and giveaways for participants! ๐ŸŽ๐ŸŽ‰๐Ÿ˜
๐Ÿ‘Œ๐ŸผOne of a kind event was hosted with amazing nutritionist on board & Summer
Sharing with you the review from participants soon ๐Ÿ˜‰, and we canโ€™t wait to announce about our next upcoming event ๐Ÿฅบ
ู„ู…ุญุงุช ู…ู† ุขุฎุฑ ูุนุงู„ูŠุฉ ุฅู„ู†ุง (Cycle Sync: Move & Align With Your Cycle) ๐Ÿ˜Œ๐Ÿ’ซ๐Ÿ’๐Ÿผโ€โ™€๏ธ
ู‡ูŠูƒ ูƒุงู† ูŠูˆู…ู†ุง โœจ
๐Ÿง˜โ€โ™€๏ธ ุจุฏุฃู†ุง ุจุฌู„ุณุฉ ุจูŠู„ุงุชุณ ู…ุน ุงู„ุจู†ุงุช ูˆุงู„ูƒูˆุชุด ุณู„ู…ู‰ุŒ ูˆุจุนุฏู‡ุง ุฎุถู†ุง ุชุฌุฑุจุฉ ๐ŸงŠ ุญู…ุงู… ุงู„ุซู„ุฌ.

๐Ÿ—ฃ๏ธ ุซู… ูƒุงู† ุนู†ุง ุญุฏูŠุซ ู…ู…ุชุน ุนู† ุฌุณู… ุงู„ู…ุฑุฃุฉ ๐Ÿ™†๐Ÿปโ€โ™€๏ธ ูˆูƒูŠู ุจุชุฃุซุฑ ู…ุฑุงุญู„ ุงู„ุฏูˆุฑุฉ ุงู„ุดู‡ุฑูŠุฉ ๐Ÿ”„ (ุงู„ุญูŠุถุŒ ุงู„ุทูˆุฑ ุงู„ุฌูุฑูŠุจูŠุŒ ุงู„ุฅุจุงุถุฉุŒ ูˆุงู„ุทูˆุฑ ุงู„ุฃุตูุฑูŠ) ุนู„ู‰ ุงู„ู‡ุฑู…ูˆู†ุงุช ุฎู„ุงู„ ุงู„ุดู‡ุฑุŒ ูˆูƒูŠู ู…ู…ูƒู† ู†ุดูƒู„ ุชุบุฐูŠุชู†ุง ๐Ÿฅ— ูˆุชู…ุงุฑูŠู†ู†ุง ๐Ÿ’ช๐Ÿผ ุจู…ุง ูŠุชู†ุงุณุจ ู…ุน ูƒู„ ู…ุฑุญู„ุฉ ู„ู†ูƒูˆู† ุฃูƒุซุฑ ุงู†ุณุฌุงู…ู‹ุง ู…ุน ุฃุฌุณุงู…ู†ุง.
ูˆุทุจุนู‹ุง ูƒุงู† ููŠู‡ ุฎูŠุงุฑุงุช ุบุฐุงุฆูŠุฉ ู„ุฐูŠุฐุฉ ูˆู…ู†ุงุณุจุฉ ู„ุตุญุฉ ุงู„ู…ุฑุฃุฉ ๐Ÿ˜‹ุŒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ุงู„ูƒุซูŠุฑ ู…ู† ุงู„ู‡ุฏุงูŠุง ูˆุงู„ุณุญูˆุจุงุช ู„ู„ู…ุดุงุฑูƒุงุช! ๐ŸŽ๐ŸŽ‰๐Ÿ˜

๐Ÿ‘Œ๐Ÿผ ูุนุงู„ูŠุฉ ู…ู…ูŠุฒุฉ ู…ู† ู†ูˆุนู‡ุง ุงุณุชุถูู†ุง ููŠู‡ุง ุฃุฎุตุงุฆูŠุฉ ุงู„ุชุบุฐูŠุฉ ุงู„ุฑุงุฆุนุฉ ุฑูˆุงู† ูˆุณู…ุฑ .

ู‚ุฑูŠุจู‹ุง ุฑุญ ู†ุดุงุฑูƒูƒู… ุขุฑุงุก ูˆุชุฌุงุฑุจ ุงู„ู…ุดุงุฑูƒุงุช ๐Ÿ˜‰ุŒ ูˆู…ุชุญู…ุณูŠู† ุฌุฏู‹ุง ู†ุนู„ู† ุนู† ูุนุงู„ูŠุชู†ุง ุงู„ู‚ุงุฏู…ุฉ ๐Ÿฅบโœจ

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Amman

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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+962796780714

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