Your Coach Jenny

Your Coach Jenny Mom of 5, Empowering women 40 years and up to regain their vitality and confidence.

My thoughts for today, figure it out! If you don’t want to go to the gym, bring the gym to you.I will work out anywhere....
21/05/2026

My thoughts for today, figure it out!
If you don’t want to go to the gym, bring the gym to you.
I will work out anywhere. But as a very busy wife, dog mom, school teacher, and business owner, my time is my scarcest resource.
Instead of hauling myself to the gym, driving in traffic, and having to awkwardly wait around through 5-minute rest times after my biggest lifting sets...
I built a gym in my home. It’s my favorite place in the house!
During my rest periods, I get to enjoy my warm coffee, cuddle a little dog or three, write in my journal, switch the laundry over, or finish straightening my hair. I am maximizing my life while building my body.
Where there is determination, there is a way.
Stop waiting for the "perfect" 2-hour window to appear. Figure it out.
Need help figuring out how to build an elite, high-yield fitness routine into your chaotic schedule?
Drop me a message. Let’s architect a plan that actually fits your life. 🏗️✨👑

20/05/2026

Can we talk about the power of the female body for a second?! Just hopped off my evening coaching calls and I am buzzing. My clients are absolutely crushing their frameworks right now. Look at what happens when you stop dieting and actually build a system that works for YOUR life:
- Skin clarity and pigmentation clearing up (hello, cellular healing!).
- Brain fog completely gone.
-Less pain in the body.
- Strength skyrocketing so much that one of my queens casually carried her husband out of a restaurant on her back! That one had me laughing! he said..."Why are you so strong?"
- Sleep hygiene on point and energy overflowing into their families.
This is what happens when you treat fitness as an infrastructure, not a chore. I am the proudest coach on the planet tonight! Wow, I just love helping my ladies! whoohoo! Less excuses. More biceps.

I used to think fitness was a strict math equation: 8 weeks + zero misses + pushing through = success. I used to push th...
02/05/2026

I used to think fitness was a strict math equation: 8 weeks + zero misses + pushing through = success. I used to push through painful cycles, sick kids, and total burnout just to "finish" a program or check a box. I am so type A that I gamify everything. I always started with great Intensions, and I almost always finished, but it kinda sucked, not gonna lie.
Since 2024, having my own coach has completely flipped that cycle .
Today when I finished my strength and cardio sessions, the first thing I wanted to do was message her. I never get tired of knowing she’s there in my back pocket.
What I’ve learned is that fitness isn’t a sprint; it’s a marathon. It’s a lifestyle and imperfect consistency. Not every day is perfect, and not every win shows up on the scale, often it’s just in easier movement, higher jumps, more pull ups, better sleep, less wrinkles, I could go on. True progress shows up in how I show up for myself, day after day .
Sometimes life is the workout. Sometimes I’m overworked or just stinking tired. But having a coach means I’m never navigating those moments alone. I invest in myself so that I can enjoy my life and do what I want to do. Honestly, I wish I’d discovered personal coaching years ago.
I try to be that same in her back pocket for my ladies as she is for me. I know they have their ups and downs, but as long as they keep showing up, I know they are moving forward, and they know it too.
Every woman should invest in herself. I believe this deep in my incredible, strong bones! 💪✨

You don’t need more willpower. You need a plan that works.High‑achieving women walk into the gym every day without a str...
24/04/2026

You don’t need more willpower. You need a plan that works.
High‑achieving women walk into the gym every day without a strategy that actually builds the strong, capable body they want. And honestly, you deserve better than “just showing up.” We want muscles, baby.
You don’t need more motivation. You already have that.
You need a coach who knows exactly how to help you get strong without wasting your time, your energy, or your hard‑earned money.
Working with my own coach for the past three years and earning three national certifications on top of my Masters Degree in Physical Education and Health, changed everything for me. It was the moment I stopped trying and started building real results.
I’m calling in Grown Ass Women who are done sampling every fitness fad and ready to Build a Better Body with intention.
I have one rule. I only work with women who are a ten on the seriousness scale.
If you’re ready to get clear, get strong, and stop guessing, I’m your coach. DM me now. Your Coach Jenny
Let’s Eat to Build and Let’s Build to Eat.

This week was such a powerful reminder of why I love this work. My clients are having breakthroughs in their fitness, th...
22/03/2026

This week was such a powerful reminder of why I love this work. My clients are having breakthroughs in their fitness, their nutrition, and — the hardest part — their mindset. Watching grown‑ass women step into their strength in all three areas is honestly the best part of my job.
I also wrapped up the third phase of a 24‑week advanced lifting program for a client who, when she first came to me, had never touched a barbell. Now she’s moving through an advanced block like she was born for it. That’s what happens when a grown‑ass woman decides she’s ready to get strong. Another client completed her 24 week Intermediate program and this week I will create her first phase of her 24 week 3 day a week full body advanced lifting program! Whoohoo!
Another client came to me with an injury from another activity, and instead of losing momentum, we rebuilt her entire week of training to support her recovery while still making progress. This is the part of coaching I love — creating custom programs that meet women exactly where they are, even when life shifts.
What else can we celebrate?
• Women trusting their bodies
• Women lifting heavier than they ever imagined
• Women choosing strength over shrinking
• Women realizing they don’t have to do this alone
• Women stepping into their grown‑ass woman era — one rep at a time
And speaking of stepping into something new…
✨ My upcoming workshop: Build Your Best Body as a Grown Ass Woman
If you’re ready to feel strong, capable, and grounded in your body again — without the weight‑loss noise, without the shame, without the “shoulds” — this is for you.
We’re building strength, confidence, and identity from the inside out.
I’d love to have you there.

✨ Empowering Your 2026 Journey: A Special InvitationAs a Menopause Specialist Coach, ACSM Certified Personal Trainer, an...
15/12/2025

✨ Empowering Your 2026 Journey: A Special Invitation
As a Menopause Specialist Coach, ACSM Certified Personal Trainer, and Precision Nutrition Coach, I’ve spent the last two years helping women reclaim their strength and confidence. There is nothing I find more rewarding than watching a client move from feeling overwhelmed by midlife changes to feeling empowered and vibrant.
As we look toward 2026, I know many of you are ready to prioritize your health, manage menopause symptoms more effectively, and build habits that actually stick.
🌟 The January Jumpstart Special
To celebrate the upcoming year, I am opening a special offer for new clients who are ready to commit to their health starting this January.
The Offer:
Sign up now to secure your spot for a January start, and you will receive a special introductory rate reserved exclusively for my community.
👩‍💻 What Coaching With Me Looks Like:
My approach isn't about restriction; it’s about science-backed strategies and unwavering support. Your program includes:
• Menopause-Specific Coaching: Clear explanations of your body’s changes, with practical strategies for bone health, muscle maintenance, and symptom management.
• Face-to-Face Zoom Sessions: Personal connection and real-time adjustments to your plan.
• Customized Fitness & Nutrition: Plans tailored to your unique lifestyle, rooted in ACSM and Precision Nutrition principles.
• Seamless Habit Tracking: Support through my coaching app to keep you consistent.
• Sustainable Results: Learning how to enjoy life’s treats while still moving toward your goals.

Note: To ensure every client receives the high-level attention they deserve, I currently only have one opening available for a January start.

Ready to make 2026 your strongest year yet? Send me a DM today to see if we’re a good fit. Let’s start this journey together.
Your Coach,
Jenny 💜

15/12/2025

Why I’m prioritizing top-half pull-ups in my [perimenopause/menopause] training:
• Bone Density Boost: High-tension compound movements are some of the best ways to signal our bodies to keep bones strong as estrogen levels shift. 🦴
• Combat Sarcopenia: Keeping the muscles under tension at the hardest part of the lift helps preserve and build lean muscle mass (crucial for a healthy metabolism!).
• Posture & Confidence: This move strengthens the upper back and keeps our posture upright and open.
• Functional Power: Staying strong at the ‘top’ of a movement keeps us capable and resilient for whatever life throws at us. 🦾 Your Coach Jenny

🌟 Happy New Year! 🎉Cheers to fresh beginnings, endless possibilities, and a year brimming with success, joy, and memorie...
31/12/2024

🌟 Happy New Year! 🎉

Cheers to fresh beginnings, endless possibilities, and a year brimming with success, joy, and memories to cherish! 🥂✨

As we step into 2025, let’s embrace new opportunities, set bold goals, and make this year truly unforgettable. 🎆 Whether it’s personal growth, exciting adventures, or achieving your dreams, this is your year to shine!

Here’s to a bright and beautiful 2025—let’s make every moment count! 💫

🎄✨ Merry Christmas! ✨🎄Wishing you a magical holiday season filled with love, joy, and moments that make your heart smile...
24/12/2024

🎄✨ Merry Christmas! ✨🎄

Wishing you a magical holiday season filled with love, joy, and moments that make your heart smile. May your Christmas be as bright as the star atop your tree and as warm as the love shared with family and friends. 🎁❤️

Here’s to celebrating the magic of togetherness and the beauty of the season. From our hearts to yours, have a blessed and joyous Christmas!

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Hamura-shi, Tokyo

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+16892069626

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