18/03/2022
Prevent melasma
The treatment of melasma is usually not simple and quite expensive. However, the following measures can help prevent skin pigmentation problems in general and melasma in particular.
Avoid contact with the sun from 10 am to 15:00: because the radiation rays are now the strongest activity and can hurt the skin.
Apply sunscreen: Before going out to apply sunscreen before 15-30 minutes, the selected sunscreen requires a minimum SPS index of 30. After every 2 hours or more if the skin is poured Many sweat or go swimming.
Shielding the skin with sunscreen costumes: wide-brimmed hats, clothes or sun protection skirts can limit the direct impact of sun rays on the skin.
Nutrition: Fresh vegetables can help get healthy and beautiful skin. Drinking plenty of water is also essential for skin as well as other body activities. A dietary rich in vitamins A, E, C or Omega-3, ... will repel the skin aging process, minimize the risk of pigmentation. Restricting alcohol beer, hot foods, skin sinks can limit melasma as well as other skin pigmentation problems.
Using cosmetics are safely inspected: cosmetics may contain harmful substances for the skin, including skin abrasions and make the skin more prone to melasma. Therefore, cosmetics should not be used unknown origin, cosmetics are not safe for the skin, and one thing to note is to choose cosmetics suitable for each type of skin of each person.
Seeing a dermatologist when there are skin problems: Do not let melate skin too long and then go to the examination, because early discovery and treatment will bring higher efficiency. Absolutely do not arbitrarily use drugs or unknown products, because it can make melasma more heavy.