Mukta Yoga Kyoto

28/08/2024

Follow on Instagram 😉:
https://www.instagram.com/brianpaulz_yogaetc/

Be grateful for your body and the gifts of movement & agility.

Being able bodied is something many of us take for granted, especially in our younger years.

Too often complaints of stiffness & pain come rolling in as we get older. It can’t be understated how important it is to remain active, utilizing our bodies in various ranges of motion, not only for physical reasons but for mental health as well.

Consider what kind of habits you can develop that help you stay in a good physical condition.

Put these habits into action, & be grateful that you have the capacity to do so.

Share the reel, & leave a comment below saying which healthy habit you’d like to develop.



You can also follow on the OTHER page, Brian Paul'z Yoga Etc. 🙂
https://www.facebook.com/profile.php?id=61564387673240

06/07/2024

(English version below)

陰ヨガは、ヨガの練習中に呼吸に注意を払うことが全体のヨガ体験にどれほど効果的かを発見する素晴らしい機会です。

筋肉や腱の深いストレッチと組み合わされた瞑想的な練習となります。

毎週日曜日の午前11時、Tamisa三条でBrianと一緒にこの穏やかで深いヨガの実践に参加してください。週の練習はリセットするのに最適で、新しい週をスタートさせる良い方法です。

Yin yoga is a great opportunity to discover how being mindful of your breathing while practicing yoga benefits your overall yoga experience.

It becomes a meditative practice combined with deep stretching of muscle tissues and tendons.

Come join Brian every Sunday morning, 11am at Tamisa Sanjo for this gentle, yet deep, yogic practice. Your weekly practice is a perfect way to reset and start a fresh week.

15/06/2024

忘れないでください！陰の日曜日です！🙂 明日の朝、京都のTamisa三条で午前11時から正午まで陰ヨガが開催されます！予約なしでも参加可能です。または、予約はこちらから：https://tamisa-yoga.com

Don't forget! Yin Sunday! 🙂 Yin yoga tomorrow morning at Tamisa Sanjo in Kyoto! 11am ~ Noon. Drop in or make a reservation at https://tamisa-yoga.com/

「京阪三条駅」徒歩10分の寺町三条スタジオ、「京阪七条駅」徒歩1分の七条鴨川スタジオ、「JR学研都市線松井山手駅」徒歩8分の松井山手スタジオ。京都に３か所ある、本格的なヨガが学べるヨガスタジオ。