16/02/2022
Category: SKINCARE EVERY DAY
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Over time, women's skin begins to show signs of aging such as sagging, wrinkles, melasma, freckles, dark skin, ... The amount of collagen in the skin is also broken down more or less. Some notes when taking care of the skin after the age of 30 so that the skin looks full of life.
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1 - Invest in quality skin care products
After 30, the skin begins to lose elasticity, the skin lacks moisture and nutrients clearly compared to the age of 2X. Therefore, you should focus on skin care products such as anti-aging serums and moisturizers.
Anti-aging serum brings nutrients to pe*****te faster and deeper, repelling the aging process.
At this age, it is recommended to use an anti-aging moisturizer containing active ingredients such as amino acids, ceramides, retinol, ... that have the effect of moisturizing, restoring damaged cells, and anti-aging.
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2 - Boost collagen supplement
When the body enters the natural aging cycle, the quality of collagen fibers decreases, the amount of collagen also decreases. Therefore, the skin is less smooth, firm, dry skin, when acne leaves more dark scars.
Therefore, you should supplement collagen from the outside (through skin care products) and inside (food, functional foods) for healthy and beautiful skin.
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3 - Skin massage
Massage enhances blood circulation under the skin. In addition, the massage will warm the skin, promoting the absorption of nutrients into the skin. Consistently taking a few minutes a day to do a few facial massage movements will help the skin to be much firmer.
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4 - Don't forget sunscreen
UV rays are the leading cause of premature skin aging. Apply sunscreen regularly if you want to prolong your youth.
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5 - Drink enough water
Water is very important for health and skin, especially for women after 30, the lack of water is easy to make the skin dry, aging skin faster.
Drinking enough water every day makes the skin more hydrated and smoother.
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6 - Maintain a nutritious diet
Pay attention to fully supplement 3 groups of substances: protein from meat, fish, beans, eggs, ... and minerals from vegetables; beneficial fats.
Taking care of your skin from the inside is very important for healthy and beautiful skin.
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8 - Exercise regularly
Exercise helps metabolism and blood circulation, detoxification takes place effectively. In addition to youthful skin, exercise also helps to tone the body and relax the mind. What are you waiting for, exercise to prolong youth.