Dr Bradley Nelson

02/09/2026

Sat down with Lewis Howes to talk about the emotional baggage most people don't know they're carrying. Watch the full conversation here 👇
https://zurl.co/1xAac

🔔 Subscribe for more great content: https://www.youtube.com/lewisho...

02/09/2026

Most emotions pass. Some don't.

When one gets stuck, that energy stays unexpressed in the body. We call it a trapped emotion. Every emotion has its own frequency, so you can carry a ball of anger for twenty years and part of your body is already vibrating there. Then someone cuts you off in traffic and the reaction is instant.

Watch my full interview with Lewis Howes: https://zurl.co/aqJmM

30/08/2026

There's a computer running inside you. 💻

Your subconscious mind works a lot like one - running programs and beliefs, many installed before you were even old enough to question them, quietly steering your habits, your relationships, and your reactions.

Full video on this drops Monday - hit follow so you catch it. 👀

29/08/2026

The average adult is carrying 300 trapped emotions. 😳

That's 300 pieces of old emotional energy - from stress, grief, heartbreak, even childhood - that can still be affecting your mood, your body, and your relationships today without you realizing it.

The full video breaking this down drops Monday. Follow so you don't miss it. 👀

28/08/2026

Something's coming Monday 👀 I sat down with for one of the most meaningful conversations I've had in a long time, on The School of Greatness. Full episode + behind-the-scenes content dropping this week. Stay tuned.

26/08/2026

Zoom in on your hand far enough and you find almost nothing there. Empty space, and energy moving through it. That is what we are made of, and a trapped emotion is energy too.

Full conversation on the I AM THE KEY podcast: https://zurl.co/go7ZR

22/08/2026

19/08/2026

Could trapped emotions be quietly shaping your reactions, beliefs, and choices... without you realizing it?

In the full video, I reveal five signs that trapped emotions may be controlling your life and explain how they can remain stored beneath the surface.

Watch the full video here:
https://zurl.co/7zvQF

Which sign resonates with you most? Let me know in the comments. 💛

13/08/2026

One week to go.

In just seven days, practitioners from around the world will gather in Salt Lake City for Body Code® Level 2.

Over three days, you'll learn through live instruction, guided demonstrations, and hands-on practice, all while working alongside fellow practitioners in a supportive learning environment.

If you've been thinking about joining us, now's the time.

📍 Salt Lake City, Utah
🗓 August 20–22, 2026

https://zurl.co/JMoEl