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21/09/2026

Ever wondered what happens when you pull one of these little fortunes in Japan? 🎋🔮

This is omikuji, a traditional Japanese form of fortune telling found at both Shinto shrines and Buddhist temples. You usually draw a numbered stick or slip and receive a paper fortune revealing what the coming period may hold, from general luck and relationships to health, travel and business. ⛩️✨

And here’s the part I love. If you receive good fortune, you can take the omikuji home with you 🍀 But if you draw an unfavourable fortune, you can tie it to a designated area at the shrine or temple, symbolically leaving the bad luck behind. 🌿

It’s not necessarily about believing that a piece of paper can predict your future. For many people, it’s more like a moment of reflection, a little message to carry with you, or a reminder to be mindful of what’s ahead. 🙏

19/09/2026

Ochazuke is one of those simple Japanese dishes that feels like so much more once you understand it 🍵🍚

Rice, toppings and green tea poured over the top. Traditionally it’s enjoyed warm, but during the hot summer months, there’s a refreshing version called hiyashi chazuke, made with chilled tea or dashi.

There’s something very Japanese about it: simple ingredients, thoughtful preparation and letting the season guide how you eat. 🌿

📍Nigicha, Tokyo.

14/09/2026

🌿 I learnt something today. Nourishment isn’t big, or loud. It can be smaller than that. A cup. Rice. And warmth. Wrapped with your own hands, in your own time, coming back to yourself. 🍚🤍

🌱 Rituals don’t have to be built around something special. They can be built around something ordinary. The same quiet, returned to, again and again. ✨

💧 Because the smallest shift changes everything. A few degrees in the water. A little more time with the rice lets its texture settle, its natural sweetness deepen. The gentle warmth from a bowl of miso warms more than just the body. 🍵🌿

🤍 To truly nourish is to return to what is essential. Minimal, soulful, enough. These are the quiet truths that ground us, reminding us that nourishment isn’t about excess, but about presence and balance. 🌾✨

📍

09/09/2026

From a peaceful little neighbourhood… 🌿🍃 to the world’s busiest crossing. 🚶🏻‍♀️🌏

It made me realise something.

You can’t always choose your surroundings, but you can choose how you move through them.

Maybe peace isn’t a destination.
Maybe it’s the way you walk through the world. 🤍

Crossing Shibuya, I wondered what it would feel like if we could absorb the energy of every person around us. With more than 3,000 people crossing in a single traffic light change, that’s a lot of stories, emotions, dreams, worries and excitement passing by all at once.

Instead of getting caught up in the rush, it became an unexpected mindfulness practice. Looking up. Looking around. Feeling my feet on the ground. Taking one step at a time. 👣

Life isn’t about escaping the chaos. It’s about learning to walk through it without losing yourself.

Maybe that’s what wellness really is. Carrying your own sense of calm, no matter how noisy the world becomes. 🌱✨

Have you ever found peace in the most unexpected place? 💚

07/09/2026

After a red-eye flight, I had to try one of Japan’s most viral convenience store hacks. 🇯🇵✈️😴

A quick stop at 7-Eleven, a pre-packed cup of ice (which is honestly genius! 🧊), and just three ingredients later… I was sipping the internet’s famous “jet lag drink.” 🤭✨

The viral combo:
🫚 Ginger shot
🍊 Multivitamin jelly packet
🍋 Vitamin C drink

Did it magically cure my jet lag? 🤔 The jury’s still out… but it definitely woke me up!

Have you tried this viral drink, or do you have your own jet lag cure? Let me know below! 👇✨

05/09/2026

✨ 10 things that sound “woo woo”… but actually work. 🌿

Some of the biggest shifts in my life didn’t come from complicated strategies, they came from small mindset changes and intentional habits. 💛

1️⃣ Talk to your body like it can hear you. Your words matter more than you think. 🤍

2️⃣ Express gratitude for what’s already left you. Old jobs, old relationships, old chapters; they all shaped who you are today. 🌅

3️⃣ Keep a journal. It’s one of the healthiest ways to process, digest, and release what’s been sitting inside. ✍️📖

4️⃣ Take a salt bath after being around draining people. Whether you see it as energetic, symbolic, or simply relaxing, it can help you reset. 🛁🧂

5️⃣ Curate your online experience. It’s okay to unfollow, mute, and protect your peace. Your feed should inspire you, not drain you. 📱✨

6️⃣ Talk to your future self. Make decisions today that your future self will thank you for. 🌱

7️⃣ Forgive your younger self. You were doing the best you could with what they knew at the time. ❤️

8️⃣ Change your pattern of thinking, and you change the story you’re living. Your mindset shapes your reality. 🧠💫

9️⃣ Do the difficult thing. Growth and expansion rarely happen inside your comfort zone. 🌄💪

🔟 Choose people who choose you, not people who use you. There’s a big difference, and your peace is worth protecting. 🤝💛

Which one resonates with you the most? I’d love to know. 👇✨

01/09/2026

Things living in Bali taught me: Slide 19 was wild. 🌾😂✨

30/08/2026

🥗 Thai-Inspired Sweet & Savoury Chicken Salad 🇹🇭🌶️

Ingredients:
✨ Grilled chicken, pan fried with garlic & sesame seeds (sliced)
✨ Crisp lettuce
✨ Shredded purple cabbage
✨ Julienned carrots
✨ Diced dragon fruit

Dressing:
🥒 Pickled cucumbers (plus a little of the pickle juice)
🥢 Soy sauce
🍋 Fresh lime juice
🐟 Fish sauce
🌶️ Chilli flakes

Toss everything together until well coated and enjoy! This salad is fresh, crunchy, vibrant, and perfectly balanced with sweet, salty, sour, and spicy flavours, the kind of dish that’s klom klom (beautifully well-balanced). 💚

29/08/2026

Success has a way of changing the people around you. ✨

The more successful, vibrant, confident, beautiful, or financially secure you become, the smaller your circle may become. Not because success is lonely, but because it often reveals people’s true intentions. Some are drawn to what you have, while others may feel threatened by your growth.

That’s why it’s so important to be intentional about who you allow into your space. 🤍

People who constantly seek external validation often struggle with healthy boundaries and genuine, meaningful connections. Protecting your peace isn’t selfish, it’s necessary. 🌿

So here’s your gentle reminder: not everyone deserves unlimited access to your energy. Choose the people who celebrate your growth, respect your boundaries, and bring peace into your life. 💛

Protect your energy. Protect your peace. Protect your purpose. ✨

26/08/2026

A warm, nourishing twist on a fruit bowl 🍇✨

I wanted something naturally sweet, comforting and full of fiber, while still feeling gentle and soothing. It’s a simple way to enjoy fruit in a softer, warmer form. 💛

Ingredients:

• 3–4 ripe plums, chopped 🍑
• 1 cup jackfruit, chopped 🌼
• 2 passion fruits 🟠
• 6–8 prunes, chopped 🟣
• 1 generous thumb-sized piece of fresh ginger, grated 🌿
• Water, as needed 💧

Method:

1. Add the chopped plums, jackfruit, prunes and grated ginger to a saucepan with a little water. 🍲
2. Bring to a gentle simmer and let everything cook slowly until the fruit becomes soft and juicy.
3. Stir occasionally, gently breaking down some of the fruit as it cooks.
4. Once the mixture becomes soft and spoonable, remove from the heat.
5. Stir through some more fresh passion fruit at the end for a bright, tangy finish. ✨

I love cooking fruit this way because the warmth and softness can make it feel gentler and easier to digest for some people, while you still get plenty of the fruit’s natural fiber and plant nutrients. 🌱

And because I keep the cooking liquid in the dish, nothing gets poured away 🥣💛

It’s naturally sweet from the fruit, warming from the ginger and beautifully tart from the passion fruit. Not a traditional TCM congee or recipe, but my own nourishing, fruit-based interpretation. 🌿🥭

Would you try a warm fruit bowl like this? Or do you enjoy adapting recipes while keeping some traditional elements? 💭

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