Nutrition and Fitness with Randa

Nutrition and Fitness with Randa I’m passionate about helping people embrace healthier lifestyles so they can fully enjoy their families, friends, and everything life has to offer.

Women 40+ Nutrition & Strength Coach
🍟 I eat fries & am in the best shape of my life
✨ Hormones, metabolism & real life
✨ Creator of Eat to Lose™ & Eat to Thrive™

https://www.randadinkler.com/eat-to-lose-interestlist With over 20 years of experience, I understand that weight loss isn’t just about food, and fitness isn’t just about exercise. My work—and my blog—are dedicated to empowering you to m

ove past emotional and situational triggers and build lasting habits that set you up for lifelong success. Let’s work together to create a healthier, more fulfilling lifestyle for you!

I remember being barely a teenager and picking apart a photo of myself in a bathing suit because of how my thighs looked...
28/08/2026

I remember being barely a teenager and picking apart a photo of myself in a bathing suit because of how my thighs looked.

In my 20s, it got worse.

I said no to things because I didn’t want to wear shorts, because I “felt fat,” or because I thought I didn’t look socially acceptable. The fear of not measuring up actually stopped me from living parts of my life.

Then came pregnancy and childbirth in my 30s, and a whole new body to pick apart 😞

But around that time, I also started learning about my body instead of just judging it.

I went from being a cardio queen to taking strength training seriously, starting with weights in my tiny living room and DVDs 💪🏻

I went back to school to study nutrition, became a personal trainer, and started working with women of all ages.

Through years of learning, coaching and plenty of trial and error with my own body, I started seeing it differently.

✨The more I understood my body, the less I saw it as something that constantly needed fixing.

I started treating it like something special. I fed it better. I made it stronger. I paid attention to what made it feel good. And slowly, I became a lot more accepting of all of its imperfections.

I’m 50 now.

Do I love every photo of myself? Nope. Do I never wish something looked different? Yup.

I just don’t give those thoughts the authority I once did. I wear the shorts. I put on the bathing suit.

💕And honestly, this is a huge part of WHY I do what I do now.

I want women to understand their bodies - how to feed them, strengthen them, take care of them, instead of spending years fighting against them.

💪🏻Because knowledge is empowering.

When you understand what your body needs, you can make choices from a place of confidence instead of constantly wondering if you should eat less, exercise more, cut out another food, or try the next diet.

That’s really what we do inside Eat to Lose. Yes, we work on fat loss.

But more importantly, I want you to come out of those 8 weeks knowing how to take care of your body long after we’re done 💜

Message me to get on the interest list, we start September 20th.

One of the hardest things I did for my body in my late 40s was eat MORE.But I need to explain what I mean by that, becau...
27/08/2026

One of the hardest things I did for my body in my late 40s was eat MORE.

But I need to explain what I mean by that, because I’m definitely not saying every woman over 40 needs to go add 500 calories to her day.

I had to learn to eat more of the things my body actually needed: enough protein, actual meals (not glorified snacks), fruits and vegetables, carbs to support my training -

instead of trying to keep meals as small as possible and then wondering why I was hungry, craving things, or picking at food later.

And I see this with women all the time.

They’ll tell me, “I really don’t eat that much.” And they may not!

Their breakfast might be coffee with toast and an egg, lunch is something light like a green salad and few pieces of chicken, and they’re trying to be “good” all day.

But then there are handfuls of this, bites of that, a few drinks, something sweet, or they’re ravenous by dinner.

The calories can still add up, they’re just not coming from the foods that are going to keep them full, help them hold onto muscle and support how they want to feel.

That was the mindset shift for me. I stopped trying to make every meal as low calorie as possible and started making my meals more substantial and intentional.

And yes, when fat loss is my goal, I still need a calorie deficit. That hasn’t changed.

But there’s a big difference between eating less food and eating fewer calories while still giving your body plenty of nutrition.

Fat loss still requires a calorie deficit. But that doesn’t mean your meals need to be tiny. Eat MORE of the foods that fill you up and support your body, so it’s easier to eat LESS of the things that don’t.

It’s impossible to be ON all the time. And the sooner we stop pretending otherwise the better.There are seasons filled w...
22/08/2026

It’s impossible to be ON all the time. And the sooner we stop pretending otherwise the better.

There are seasons filled with stress, big life changes, grief, exhaustion.

The goal isn’t to push through all of it perfectly. It’s to find the balance between grace and accountability, and get better at that balance every time.

That’s what we work on together in Eat to Lose, my 8 week group coaching program starting in September.

We lose weight together. We learn exactly how much protein you need and how to actually hit it. We talk about what carbs and fat do in your body and why they matter. We figure out what exercise schedule works for YOUR life. We work on balancing your hormones, cutting the bloat and navigating social pressure without feeling like you’re missing out. And yes, we share recipes you actually want to eat😄

DM me “EAT TO LOSE” if you’d like to learn more 💕

Sleep is just as important as what you eat and how you train. I tell my clients this all the time - it’s the perfect tri...
28/07/2026

Sleep is just as important as what you eat and how you train.

I tell my clients this all the time - it’s the perfect trifecta for results.

I know sleep isn’t always in our control. But there’s a lot we can do to support it.

Swipe through👇

I also share some practical tips that can help on the last slide 💜

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Shibuya-ku, Tokyo

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