itadakihealthy

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Taito-ku, Tokyo
itadakihealthy

Vegan in Japan is difficult? I got you covered 🌱💚

06/08/2026

Vegan eats I had in Tokyo recently 👇🏻

💚 Hi, I’m vegan nutritionist , living in Tokyo for 12 years
💚 How to be vegan in Japan? 👉🏻Grab your copy of “The Ultimate Vegan Guide for Japan!” 148 pages packed with vegan info (last updated August 3rd, 2026)
💚 OR just book a vegan shopping tour with me! 😍
💚 Support my work by buying me a virtual coffee!
👉🏻 All links in bio

This is not a “best of” collection, just a collection of vegan/vegan-friendly places in Tokyo I had recently! 😊 More to come so make sure to follow 💚

📍 vegan.ramen.center

sandcafe

What’s your favorite in Tokyo?
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23/04/2026

Thank you so so much for always using my guide for your Japan trips from 2024 until now 😭🥰
And of course for the lovely feedback!
Can’t believe it’s already 2 years of “the ultimate vegan guide for Japan!” 😱
And compared to back then, it has now 147 pages!!!! (It was a little over 100 pages at first!)
Thank you for all your positive support! 💚💚💚

01/10/2025

My vegan shopping tour officially launched as an exclusive tour on !! 🎉 Book your spot via the link in my bio! 🤩

Here are the tour dates for October 2025:

10/6 (Mon) 10 am
10/7 (Tue) 10 am
10/8 (Wed) 10 am
10/16 (Thu) 10 am
10/17 (Fri) 10 am
10/20 (Mon) 10 am, 2 pm
10/22 (Wed) 10 am
10/23 (Thu) 10 am
10/27 (Mon) 10 am, 2 pm
10/29 (Wed) 10 am

Included in the tour is a vegan donut and a convenience store cheat sheet PDF, that I designed for this tour exclusively! 😍

See you there 💚

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

25/08/2025

Vegan at Tokyo DisneySea just got easier! 🤩

💚 Hi, I’m a vegan nutritionist and have been living in Japan (Tokyo) for 11 years.
💚 How to be vegan in Japan? 👉🏻Get your own “The ultimate vegan guide for Japan” ! Check the link in my bio to purchase it 😍 (last updated August 5th, 2025 - now at a whopping 136 pages!!)

Here’s a collection of the current (and soon-to-be-available) plant-based eats at Tokyo DisneySea!
(If you want to know about vegan options at Disneyland: check out my previous post for more details!)

Have you tried any of these options? Are they worth it, or do you prefer the old-school approach of “I bring my own food because there’s nothing vegan to eat anyway”?
Let us know in the comments below! 👇🏻
👉🏻 For regular updates on plant-based food at Tokyo Disneyland/ DisneySea, I recommend following this channel (as I don’t really go to Disneyland haha):

Picture sources: All images are from the official Tokyo Disneyland website. I do not own any of the pictures.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

29/07/2025

What’s your favorite vegan-friendly wagashi? 👇🏻😋

💚 Hi, I’m a vegan nutritionist and have been living in Japan (Tokyo) for 11 years.
💚 How to be vegan in Japan? 👉🏻Get your own “The ultimate vegan guide for Japan” ! Check the link in my bio to purchase it 😍 (last updated May 24th, 2025)

I absolutely love wagashi, but I learned fairly quickly that not all of them are equally vegan-friendly. 🙈

Modern wagashi often contain animal-derived ingredients, so it’s important to always check the label for the following:

👉🏻 Dairy (乳製品)
👉🏻 Eggs (卵 / たまご)
👉🏻 Honey (蜂蜜 / はちみつ)
👉🏻 Cochineal / Carmine (コチニール / カルミン / 赤色102号・赤色3号)
👉🏻 Fish extract (かつお / カツオ / 鰹節)
👉🏻 Fish s***m (白子 / しらこ)

❗️If you’re buying fresh wagashi at a food stall, it’s best to ask the staff directly. Mitarashi dango, for example, sometimes contains katsuo dashi (bonito stock) in the glaze.

❗️As a general rule, I avoid pink-colored wagashi, since they often contain cochineal (aka crushed beetles). However, some wagashi are dyed using kuchinashi (クチナシ), a plant-based coloring derived from the gardenia fruit that’s safe for vegans.

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Aichiyama
Taito-ku, Tokyo
180-0005

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