Lena Nutritionist Kenya

Lena Nutritionist Kenya Learn from our healthy conversation, behaviour change on diets and how it will impact your health.

🌿 HELLO AGAIN, NUTRITION FAMILY! 🌿It’s been a while since I shared a post here, but I’m back! ❤️Sometimes life gets busy...
24/08/2026

🌿 HELLO AGAIN, NUTRITION FAMILY! 🌿

It’s been a while since I shared a post here, but I’m back! ❤️

Sometimes life gets busy, but our health should never stop being a priority. I’m excited to reconnect with you and continue sharing simple, practical and evidence-based nutrition tips to help you live a healthier life.

🍎 Healthy eating
🥗 Balanced nutrition
💪 Healthy weight management
🧠 Nutrition for overall wellness
❤️ Foods that support your health

There is so much we can learn about how the food we eat affects our energy, hormones, immunity, heart health and overall wellbeing.

Thank you to everyone who has continued to follow and support this page. 🙏🏽

I’m happy to be back! 🎉
Let’s make healthy choices, one meal at a time. 🌱

What nutrition topic would you like me to talk about next? 👇🏽

31/07/2026

Sometimes insomia isnt just due to low melatonin hormone, there are also other factors linked to it like stress, menopausal phase, metabolic disorders, diet. Knowing the root cause may be the right intervention to start with!!!

Pertakers

How do you handle insomnia?

29/07/2026

Here's video of how to make homamade guava juice and its benefits.

Pertakers
Would you try this or have you ever drunk guava juice.

Did you know you can make aloe Vera juice from this leaf?What benefits do you know about aloe Vera juice?This is how you...
29/07/2026

Did you know you can make aloe Vera juice from this leaf?

What benefits do you know about aloe Vera juice?

This is how you eat your 💦 water!!!
Embrace quality hydration!!!!!

Taste the goodness
27/07/2026

Taste the goodness

Did you know you can make guava juice from ots fruit itself?I will show you how its made in my next video.Pertakers When...
27/07/2026

Did you know you can make guava juice from ots fruit itself?

I will show you how its made in my next video.

Pertakers
When was the last time you ate a guava? Do you know its benefits?

Nature's true abundance straight ftom the shamba
25/07/2026

Nature's true abundance straight ftom the shamba

We help you manage that stubborn weight.See client review on the picture below.Loosing weight shouldn't be a struggle if...
21/07/2026

We help you manage that stubborn weight.
See client review on the picture below.

Loosing weight shouldn't be a struggle if understand your system.

Not all the weight is tied to unhealthy eating alone. There are other factors that can make one have weight flactuating either weight gain or loss.
Check the issues that might be related to your weight issues on the comments;_

For individualised weight loss or gain meal plan. Dm for inquiry.

Someone looking for nutritionist job to work in saudi arabia hit my inbox or send cv to smartmealsnutrition@gmail.com
20/07/2026

Someone looking for nutritionist job to work in saudi arabia hit my inbox or send cv to [email protected]

20/07/2026

Good morning health conscious fan may your day break

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