Lena Nutritionist Kenya

Lena Nutritionist Kenya Learn from our healthy conversation, behaviour change on diets and how it will impact your health.

Here's why raw nuts are more preferred compared to fried or roasted nuts.Raw nuts are often considered healthier than fr...
15/06/2026

Here's why raw nuts are more preferred compared to fried or roasted nuts.

Raw nuts are often considered healthier than fried nuts, and in some cases may offer slightly more nutritional benefits than heavily roasted nuts.

Why Raw Nuts Are Often Preferred
1. More Healthy Fats Remain Intact
Nuts contain heart-healthy unsaturated fats. High frying temperatures can damage some of these fats, reducing their nutritional quality.

2. Higher Antioxidant Content
Some antioxidants, such as vitamin E and certain plant compounds, can be reduced by excessive heat during roasting or frying.

3. No Added Oils
Fried nuts are usually cooked in oil, which adds extra calories and may introduce unhealthy fats depending on the oil used.

4. Less Sodium
Many roasted and fried nuts are salted. Excess sodium can contribute to high blood pressure in some individuals.

5. Better Weight Management
Raw nuts are naturally satisfying without the extra calories from added oils and coatings.

Are Roasted Nuts Unhealthy?
Not at all. Dry-roasted nuts (roasted without added oil) are still very nutritious and retain most of their health benefits. They can be a great option if you prefer the taste and crunch.

Best Choices
✅ Raw, unsalted nuts
✅ Dry-roasted, unsalted nuts
⚠️ Oil-roasted nuts (occasionally)
⚠️ Fried, heavily salted, or sugar-coated nuts (limit)

‎Orange banana smoothie tastes so good.‎Had promised to share one recipe on how to use orange peels in my previous post....
15/06/2026

‎Orange banana smoothie tastes so good.
‎Had promised to share one recipe on how to use orange peels in my previous post.
‎
‎I swear it's so delicious.
‎
‎Many people have been assuming the peels are part of the dirt thrown in the dustbin. But hey you are missing out on alot of good nutritional value from them .
‎
‎Here's is the ingredients and how to prepare.
‎Check image of ingredients on my first comment.
‎
‎One organic orange unpeeled
‎Two ripe bananas or one depending on how much you want to make
‎Yourght plain 250mls or 500mls
‎Dessicated coconut handful
‎Handful of raw peanuts
‎Water
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‎Cut unpeeled orange add in a blender, add sliced ripe bananas, add dessicated coconut and raw peanuts then water and yourght.
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‎Serve and enjoy.
‎
‎✅Keep following I will share a video explaining why orange peels are of benefits in your body and the need to start taking it.
‎
‎
‎Keep learning nutrition goodness let's stay healthy and happy.
‎
#

14/06/2026

Spiritual Sunday quote.

Be grateful for the little things you have achieved into your life, this positive thinking will always give you the future and hope. It makes your heart being content and helps reduce anxiety levels.

Have a blessed one!!!

11/06/2026

For so long I have always been dreaming of having a long hair , genetic played a part in my short hair mystery.

But guess what I discovered these powerful oils and herbs and I turned to nature I must admit am loving every little progress am making.

Apart from just knowing the herbs you need also to keep in mind your hormones play a big role for hair length and strength in as much as you will use these oils and herbs check also your hormones.
Keep following to know more about link between hair and hormones.

Here's is the list of the nature's favorite hair boosters;

Cloves
Rosemary
Fenugreek
Onion
Guava leaves
Castor oil

You need to keep in mind how and when to use these herbs for hair growth.
Point to note find out the best protective hair styles so that they don't again break your hairline.

Your diet also need some consideration to some people you'll find them having vitamin B7 that is biotin deficiency contributes to stunting hair growth.

Pertakers
What products are you using currently for your hair?

🍊 Don't throw away your orange peels! They're packed with fiber and antioxidants that can support digestion, immunity, a...
11/06/2026

🍊 Don't throw away your orange peels! They're packed with fiber and antioxidants that can support digestion, immunity, and heart health. Turn them into tea, powder, or infused water and baking recipes and enjoy the benefits naturally.

😊Keep following to my next post will be one of the orange peels recipe.

✅Invite a friend to like page and tag a friend let's grow healthy living community together.

💥Tip of the day: Go for organic orange peels if you have to use it. Spreading health wellness and nutrition tips.

Why do you all throw away orange peels.Many people assume the orange peels have no value.Did you know you are missing ou...
09/06/2026

Why do you all throw away orange peels.

Many people assume the orange peels have no value.

Did you know you are missing out something so powerful.
I know someone will ask how do you even eat orange peels.

There are many way to make it edible and of benefits to your body especially your heart

💥Follow to find out it's healthy benefits and different ways of taking it.

Tag a friend to my post. Invite them to this health community of conscious eaters.

Pertakers
Why don't you eat orange peels share your reason on the comments 👇

Nature's pharmacy offers powerful support for heart health. Pair these cholesterol-friendly herbs with a balanced diet a...
09/06/2026

Nature's pharmacy offers powerful support for heart health. Pair these cholesterol-friendly herbs with a balanced diet and active lifestyle see a difference. . Check on the comments 👇

Pick right
07/06/2026

Pick right

Here's something that might surprise you: Most people who try to quit sugar fail on day 3 or 4.Why? Because this is the ...
05/06/2026

Here's something that might surprise you: Most people who try to quit sugar fail on day 3 or 4.

Why? Because this is the moment your brain's reward system is at its lowest point. Your body is demanding dopamine, but your receptors are dysfunctional, leading to brain fog, irritability, headaches, and anxiety.

Your body is trying to force you to give in.

But here's the thing… This critical moment is right before things start getting better!

If you push through, by day 5, your dopamine receptors start to reset, and the cravings begin to fade. Don't quit just when healing is about to begin.

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