Taria Health

Taria Health Your wellness partner. Guiding you back to the basics. Wellness Checkups|Lifestyle guidance|Nuitrition|Mental wellness
📞 +254706487965 to inquire

We simplify health. Guiding you back to the basics that help you live well, for life. Wellness Checkups. Lifestyle diseases managed care. Nutrition Guidance. Mental and Emotional Wellness. Corporate Wellness Programs.

In religious groups .In women’s groups.In neighbourhoods.In communities that look out for one another.This past year, so...
12/08/2026

In religious groups .
In women’s groups.
In neighbourhoods.
In communities that look out for one another.

This past year, so many communities opened their doors and welcomed Taria in.

We were invited to talk about health, but every visit became more than a health talk.

It became a conversation.

About what people are eating.
How they are coping.
What they are worried about.
How they can take better care of themselves.
And what small changes can support a healthier life.

To every community that gave us a place at the table:

Thank you.

You reminded us that conversations about good health don’t always have to wait for someone to walk into a clinic.

Sometimes, healthcare needs to walk into the community.

Are you part of a community that cares about the well-being of its people?

A religious group , women’s group, chama, professional group, neighbourhood association or community organisation?

Invite Taria in.

Let’s bring the conversation to you.

Week in Motion at TariaLast week, we took preventive health beyond the clinic and into the workplace.Across corporate te...
10/08/2026

Week in Motion at Taria

Last week, we took preventive health beyond the clinic and into the workplace.

Across corporate teams, we delivered practical health interventions — from mental health check-ins and nutrition guidance to vitals screening — helping employees understand where their health stands and what they can do about it.

Because workplace wellness should be more than a wellness day. It should be an opportunity to identify risks early, build healthier habits, and protect healthspan.

And while we take wellness to workplaces, our clinic remains open to individuals and families seeking accessible, evidence-informed preventive care.

Healthier people. Healthier workplaces. Healthier communities.

Grateful to every organisation and individual trusting Taria to be part of their health journey.

07/08/2026

This August, we’re saying thank you.

Every week this month, we’ll celebrate the people who have shaped Taria Health’s journey.

This week is for you—our clients.

Last September, we made a deliberate shift to become more intentional about prevention.

Over the past year, more than 5,600 people have completed the Health Compass with us.

Behind every assessment is a person who chose to take charge of their health.

Thank you for trusting us.

Thank you for choosing prevention.

Thank you for allowing us to walk alongside you.

We’re honoured to continue helping people build healthier futures, one person, one family, and one community at a time.

If you’ve been part of the Taria journey, we’d love to hear from you. Share your experience in the comments. 💙

A year ago we opened our doors with one promise: you don’t have tomanage your health alone. Today, that promise has thou...
05/08/2026

A year ago we opened our doors with one promise: you don’t have to
manage your health alone. Today, that promise has thousands of stories
behind it — yours included.

Thank you for trusting us.
Drop a ❤ if you’ve been with us this year — or tell us your Taria story in the
comments.

Week in Motion| Care Beyond Clinic. Another meaningful week of advancing preventive healthcare, one conversation, one wo...
03/08/2026

Week in Motion| Care Beyond Clinic.

Another meaningful week of advancing preventive healthcare, one conversation, one workplace, and one individual at a time.

This week, the Taria Health team had the privilege of partnering with an international organization in Nairobi to deliver workplace wellness services, while also supporting an out-of-town corporate wellness programme where our psychologist facilitated an interactive session on mental wellbeing, work-life balance, and building resilience in the workplace.

We were equally honoured to serve as the Official Wellness Partner for Networking in Heels, creating space for meaningful conversations around wellness, leadership, and connection.

Behind the scenes, our clinical team continued supporting patients through follow-up consultations, health navigation, and our Metabolic Reset Programme—because meaningful health outcomes are built through ongoing care, guidance, and partnership.

We are grateful to every organization and individual who continues to place their trust in us. Together, we are helping build healthier workplaces, healthier communities, and a future where prevention is at the heart of healthcare.

Not a complete lifestyle overhaul.Not perfection.Just one meaningful step.Every healthier future begins with today’s cho...
31/07/2026

Not a complete lifestyle overhaul.
Not perfection.
Just one meaningful step.

Every healthier future begins with today’s choices.
This month, we’ve talked about living more, worrying less, and making room
for the moments that matter most.
Now we’d love to ask you one question:

What’s the first step you’re ready to take?

At Taria Health, we’re here to support your journey—one step at a time.

Call 0706 487 965 to book your Health Compass Check today.
Conversation Starter
Complete this sentence:
“Today, I choose to...”
Share your answer below and inspire someone else.


Good health doesn’t just help you avoid illness.It gives you the confidence to embrace life’s opportunities.• To say yes...
29/07/2026

Good health doesn’t just help you avoid illness.
It gives you the confidence to embrace life’s opportunities.
• To say yes to a spontaneous trip.
• To say yes to a walk with your children.
• To say yes to new challenges at work.
• To say yes to making memories with the people you love.
At Taria Health, we believe the healthiest version of you is the one that gets to enjoy more of life.

Call 0706 487 965 to book your Health Compass Check today.
What’s one thing you’ve been putting off that you’d love to say “yes” to?


27/07/2026

Week in Motion | Inaugural International PPH Conference 2026

Last week, Taria Health had the honour of serving as the Official Wellness Partner at the Inaugural International Postpartum Hemorrhage ProjectConference 2026.

Over two days, our team supported delegates through Health Compass assessments, personalized health and nutrition plans, and conversations on healthspan and preventive healthcare.

We extend our sincere appreciation to the End PPH Foundation, Prof. Obimbo Moses Madadi, the organizing committee, and all delegates for the opportunity to contribute to this important initiative.

Together, we reaffirm our commitment to a shared goal:

Zero Preventable PPH.
Stop the Bleed. Save the Mother. Together, we can End PPH.

We look forward to continuing to support the health and wellbeing of healthcare professionals through meaningful partnerships.

Taria Health
Personalized Care. Better Outcomes.

• More energy to enjoy your weekends?• Greater focus at work?• More patience with your family?• The confidence to pursue...
24/07/2026

• More energy to enjoy your weekends?
• Greater focus at work?
• More patience with your family?
• The confidence to pursue new goals?
Becoming healthier isn’t about becoming someone else.
It’s about allowing yourself to experience more of what matters.
At Taria Health, we believe preventive care is one of the most valuable
investments you can make because it supports every part of your life.
Call 0706 487 965 to book your Health Compass Check today.
What’s one thing you’d love to do more of if you had more energy and
confidence?

• A child’s first day at school.• A family celebration.• A dream holiday.• A new job.• A reunion with loved ones.What ma...
22/07/2026

• A child’s first day at school.
• A family celebration.
• A dream holiday.
• A new job.
• A reunion with loved ones.

What many of these moments have in common is that they ask something of us: our presence, our energy, and our wellbeing.

The encouraging news is that the habits you build today can help you enjoy those moments more fully tomorrow.

• A little more movement.
• A little more rest.
• A little more attention to your health.

At Taria Health, we believe preventive care is about helping you keep saying “yes” to life’s most meaningful experiences.

Call 0706 487 965 to book your Health Compass Check today.

What’s one life moment you’re looking forward to that motivates you to stay healthy? Share it below—we’d love to hear your story.

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