Fitque Sylvie Amayo

Fitque Sylvie Amayo !

Tips, routines, proper form, my personal fitness journey stories, food, lots of exciting insights, follow-through sessions, and all matters fitness to inspire and empower you to reach that optimum level for a fulfilling life!

03/08/2026

For a round butt and toned glutes. Try this leg day workout and feelthe sweet burn🔥🍑

Remember to rest and thank your body for all that it does for you and allows you to do
10/05/2026

Remember to rest and thank your body for all that it does for you and allows you to do

Sunday we rest and leave it for family💕🌸🫢💃🏾💃🏾 ❤️
26/04/2026

Sunday we rest and leave it for family💕🌸🫢💃🏾💃🏾 ❤️

24/04/2026

Clean. Calm. Disciplined.
This is the routine that builds the body you want.

Clean eating is about sustainability. ESP if you’re working to lose weight or lose belly fat… indeed, there are foods to...
23/04/2026

Clean eating is about sustainability. ESP if you’re working to lose weight or lose belly fat… indeed, there are foods to avoid e.g. chapati, but once you gain momentum, self-discipline, and consistency, there’s a way you can bring them back in. Of course eating them mindfully and not too much or too frequent.

Auntie duties, laughter, good food… the kind of moments that make it all worth it.This is wellness too: the balance, the...
01/04/2026

Auntie duties, laughter, good food… the kind of moments that make it all worth it.
This is wellness too: the balance, the joy, the simple meals in between… And for me, this is how real, sustainable results happen💫✨… even in fitness, wellness, fat loss, muscle gain, work, business…you name it… and also part of why I eat clean and stay fit; to be healthy, strong, and active enough to be present for them.

Address

Nairobi

Website

Alerts

Be the first to know and let us send you an email when Fitque Sylvie Amayo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share