7vens Herbal clinic

10/06/2026

Your gut microbiota refers to all the microorganisms (e.g. bacteria, viruses and yeasts) that live within your gut. In fact, the largest population of microorganisms within the body live within the bowel.

The combination of microorganisms that live within your gut is completely unique to each individual. The human gut microbiota consists of over 100 trillion microorganisms.

10/06/2026

The second brain needs to be healthy

10/06/2026

THE GUT
The human gut is a complex system of organs,nerves and microscopic organisms that functions as the foundation for our body's overall health.

Far beyond just breaking down food, the gut directly influences our immune syatem, our mental health and our metabolism.

Yet, knowingly or unknowingly, we have gone ahead to live a lifestyle that has greatly killed our normoflora in the gut, altering the gut environment which has lead us experiencing freguent indigestion, gas, bloating, H.pylori, amoeba and hyperacidity. This, influences our overal health.

Good news is that nature has always provided us with the solution. All we need is embrace it and it heals us back.

Get this combipack. Take fermented foods frequently to grow back the normoflora, avoid unhealthy foods and oh, fasting is a good idea. After all the gut isnt meant to manufacture waste 24 hours a day 7 days a week.. Allow it rest to heal itself!

Reach out at +254111216181 for more about the gut.

04/06/2026

East west probiotics are home

04/06/2026

Do you know this herb.?

Its one of very effective herbs for Arthritis

04/06/2026

HERB OF FOCUS TODAY:
TURMERIC/ Curcumin for Arthritis
Scientific name: Curcuma longa

DISEASE OF FOCUS:
ARTHRITIS/ Inflamed joints

Origin: The main chemical in turmeric, the root of a plant related to ginger. Turmeric is a staple of traditional Chinese and Indian (Ayurvedic) medicine and a prime ingredient in curries.

Claims: Turmeric for arthritis reduces p7ain, inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA); treats bursitis.

What we know: A potent anti-inflammatory, curcumin blocks inflammatory cytokines and enzymes, including 5-LOX and cyclooxygenase-2 (COX-2), the target of the drug celecoxib.

Studies: Turmeric and arthritis have been studied. In 2016, an industry-sponsored systematic review of randomized controlled trials found that 1,000 mg a day of curcumin reduced OA pain and inflammation as well as nonsteroidal anti-inflammatory drugs (NSAIDs) like diclofenac and ibuprofen. Another 2016 study suggests curcumin might help prevent bone breakdown in people with RA.

Dosage: Curcumin makes up only a small percentage of turmeric and can be hard to absorb. Always combine with black pepper for maximum absorption.

Precaution: High doses of turmeric can act as a blood thinner and cause upset stomach.

03/06/2026

TODAYS HERB OF FOCUS:
Stinging Nettle for Arthritis
Scientific name: Urtica dioica
DISEASE OF FOCUS:
Arthritis

Origin: The leaves and stem of the stinging nettle plant, a stalk-like plant found in the U.S., Canada and Europe.

Claims: Stinging nettle for arthritis reduces inflammation, aches and pains — specifically of osteoarthritis (OA).

What we know: The antimicrobial, antioxidant, analgesic and anti-ulcer properties of stinging nettle have been studied in Germany and Turkey. Stinging nettle is high in potassium, calcium and magnesium and may be helpful for gout.

Studies: A German study shows that hox alpha, a new extract of stinging nettle leaf, contains an anti-inflammatory substance that suppressed several cytokines in inflammatory joint diseases. In a Turkish study, stinging nettle extract showed antimicrobial effects against nine microorganisms, as well as anti-ulcer and analgesic activity. Stinging nettle root extract combined with sabal fruit extract was shown to be superior to placebo for treating prostate hyperplasia (a precancerous condition) and was well tolerated.

Dosage: 1,300 mg daily; tea, 1 cup, three times a day; nettle leaf applied directly to the skin.

Precaution: May interfear with blood thinner(do not use with drugs like warfarine), may lower blood pressure, May interfear with some heart medications

Availability : herbal clinic

03/06/2026

🌿 **Living with Diabetes? Nature Can Help.** 🌿

Diabetes affects how the body manages blood sugar and can impact overall health when not well controlled. Alongside proper medical care, healthy eating, regular exercise, and lifestyle changes, natural herbal support may help promote overall wellness and balance.

Natural ingredients such as fenugreek, cinnamon, moringa, and other herbs have traditionally been used to support healthy metabolism and general well-being.

Take charge of your health today through informed choices, healthy habits, and the power of nature. 🌱

📞 0111216181

03/06/2026

01/06/2026

Aging is a complex, natural biological process defined by cellular wear, metabolic shifts, and genetic changes that typically begin around age 30.

Rather than a uniform decline, it is deeply influenced by environment and lifestyle.

Here at 7vens Herbal clinic we explore this lifestyle and environmental influencers and suggest possible way to slow it down.

Come with me...