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22/08/2026

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22/08/2026

🀰 PREGNANCY NUTRITION: FOODS EVERY PREGNANT WOMAN NEEDS

Good nutrition during pregnancy supports the mother's health and the baby's growth. β€οΈπŸ‘Ά

πŸ₯š Protein: Eggs, beans, lentils, fish, chicken and lean meat
πŸ₯¬ Iron: Green leafy vegetables, beans, meat and fortified cereals
πŸ₯‘ Folate: Green vegetables, beans, avocado and oranges
πŸ₯› Calcium: Milk, yoghurt, cheese and small fish with edible bones
🍊 Fruits & vegetables: Eat a variety of fruits and vegetables every day
🌾 Whole grains: Oats, whole-grain bread, maize, rice and sweet potatoes
πŸ’§ Water: Drink enough clean water throughout the day

⚠️ During pregnancy, avoid alcohol and raw/undercooked foods. Limit caffeine and avoid fish known to contain high levels of mercury.

πŸ’‘ Remember: Every pregnancy is different. Attend antenatal clinic regularly and take supplements prescribed by your healthcare professional.

ELTO MEDICAL HUB 🩺
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🩺 TOP 5 LAXATIVES FOR CONSTIPATIONConstipation can be uncomfortable, but different laxatives work in different ways. Thi...
19/08/2026

🩺 TOP 5 LAXATIVES FOR CONSTIPATION

Constipation can be uncomfortable, but different laxatives work in different ways. This infographic highlights Lactulose, Bisacodyl, Senna, Macrogol, and Docusate and their common uses.

πŸ’‘ Always use medicines appropriately and seek advice from a qualified healthcare professional when needed.

πŸ“š Follow Elto Medical Hub for simple, reliable medical education and health information.

THEORY: ANTIBIOTICSAntibiotics are medicines used to treat infections caused by bacteria. They work by killing bacteria ...
18/08/2026

THEORY: ANTIBIOTICS

Antibiotics are medicines used to treat infections caused by bacteria. They work by killing bacteria or stopping them from multiplying, allowing the body's immune system to clear the infection.

1. How antibiotics work

Different antibiotics act in different ways. They may:

Destroy the bacterial cell wall.

Stop bacteria from producing proteins.

Interfere with bacterial DNA replication.

Block important metabolic processes in bacteria.

2. Common classes of antibiotics

Examples include:

Penicillins: Amoxicillin, Ampicillin, Cloxacillin

Cephalosporins: Cefixime, Ceftriaxone, Cefuroxime, Cefepime

Macrolides: Azithromycin, Clarithromycin, Erythromycin

Fluoroquinolones: Ciprofloxacin, Levofloxacin, Ofloxacin

Tetracyclines: Doxycycline, Tetracycline

Nitroimidazoles: Metronidazole, Tinidazole

3. Important point

Antibiotics do not treat viral infections such as the common cold or most cases of influenza. Using antibiotics unnecessarily can contribute to antimicrobial resistance (AMR).

4. Safe use

Antibiotics should be taken only when prescribed or recommended by a qualified healthcare professional. The correct drug, dose and duration depend on the infection, patient and clinical assessment.

πŸ’Š ELTO Medical Hub β€” Learn. Understand. Stay Healthy.

Educational purpose only. This information does not replace professional medical advice.

🧠 BRAIN ANATOMY – KNOW YOUR BRAIN!The brain is one of the most important organs in the human body. Different parts work ...
18/08/2026

🧠 BRAIN ANATOMY – KNOW YOUR BRAIN!

The brain is one of the most important organs in the human body. Different parts work together to control movement, memory, emotions, breathing, coordination, vision, hearing, and many other essential functions.

πŸ”Ή Cerebrum – thinking, memory, learning and voluntary movements
πŸ”Ή Frontal lobe – planning, decision-making, behaviour and movement
πŸ”Ή Parietal lobe – touch, sensation and spatial awareness
πŸ”Ή Temporal lobe – hearing, memory and language
πŸ”Ή Occipital lobe – vision
πŸ”Ή Cerebellum – balance, posture and coordination
πŸ”Ή Brainstem – controls vital functions such as breathing and heart rate
πŸ”Ή Pituitary gland – regulates many hormones in the body
πŸ”Ή Spinal cord – carries signals between the brain and the rest of the body

πŸ“š Medical knowledge made simple by ELTO Medical Hub.

πŸ‘‰ Can you name all the major parts shown in the diagram?
Comment your answer below πŸ‘‡

This is a labelled diagram of the human skeleton. The main parts shown are:Cranium – skullMandible – lower jawClavicle –...
17/08/2026

This is a labelled diagram of the human skeleton. The main parts shown are:

Cranium – skull

Mandible – lower jaw

Clavicle – collarbone

Scapula – shoulder blade

Sternum – breastbone

Ribs – protect the heart and lungs

Vertebral column – backbone/spine

Humerus – upper arm bone

Radius – forearm bone on the thumb side

Ulna – forearm bone on the little-finger side

Ilium – large upper part of the pelvis

Sacrum – triangular bone at the base of the spine

Coccyx – tailbone

P***s – front part of the pelvis

Ischium – lower/back part of the pelvis

Carpals – wrist bones

Metacarpals – palm bones

Phalanges – finger bones

Femur – thigh bone

Patella – kneecap

Tibia – larger shin bone

Fibula – smaller lower-leg bone

Tarsals – ankle/foot bones

Metatarsals – middle foot bones

Phalanges – toe bones

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06/08/2026

Health is our first priority

This infographic summarizes 10 important hormones, where they are produced, and what they do in the body.1. Growth Hormo...
03/08/2026

This infographic summarizes 10 important hormones, where they are produced, and what they do in the body.

1. Growth Hormone (GH)

Produced by: Pituitary gland

Functions:

Stimulates growth of bones and muscles

Helps repair and regenerate body tissues

2. Thyroxine (T4)

Produced by: Thyroid gland

Functions:

Regulates metabolism

Controls energy use

Supports growth and development

3. Insulin

Produced by: Pancreas

Functions:

Lowers blood sugar by helping cells absorb glucose

Maintains normal blood sugar levels

4. Adrenaline (Epinephrine)

Produced by: Adrenal glands

Functions:

Triggers the "fight-or-flight" response

Increases heart rate

Increases blood flow to muscles

5. Cortisol

Produced by: Adrenal cortex

Functions:

Helps the body respond to stress

Regulates metabolism

Reduces inflammation

6. S*x Hormones

Estrogen (Female)

Produced by: Ovaries

Regulates the menstrual cycle

Supports female reproductive health

Maintains bone health

Testosterone (Male)

Produced by: Te**es

Supports s***m production

Builds muscle and bone

Increases s*x drive

7. Progesterone

Produced by: Ovaries

Functions:

Prepares the uterus for pregnancy

Helps maintain pregnancy

8. Melatonin

Produced by: Pineal gland

Functions:

Regulates the sleep–wake cycle

Maintains the body's biological clock

9. Antidiuretic Hormone (ADH)

Produced by: Pituitary gland (released from the posterior pituitary)

Functions:

Reduces urine production

Helps the body retain water

Maintains fluid balance

10. Parathyroid Hormone (PTH)

Produced by: Parathyroid glands

Functions:

Regulates calcium levels in the blood

Essential for strong bones, muscles, and normal nerve function

Hormones help regulate:

Growth and development

Metabolism and energy

Reproduction

Mood and emotions

Sleep

Stress response

Blood pressure

Fluid balance

Hormone imbalance may lead to:

Diabetes

Thyroid disorders

Infertility

Growth problems

Osteoporosis

Mood disorders

The image shows the spleen (visceral surface) with its major anatomical landmarks labeled.Labeled parts of the spleen1. ...
26/07/2026

The image shows the spleen (visceral surface) with its major anatomical landmarks labeled.

Labeled parts of the spleen

1. Superior pole – Upper end of the spleen.

2. Inferior pole – Lower end of the spleen.

3. Hilum – The depression where blood vessels, nerves, and lymphatics enter and leave the spleen.

4. Splenic artery – Supplies oxygenated blood to the spleen (branch of the celiac trunk).

5. Splenic vein – Drains blood from the spleen and joins the superior mesenteric vein to form the portal vein.

6. Short gastric vessels – Supply and drain the fundus of the stomach.

7. Gastric surface – Surface that lies against the stomach.

8. Splenic (visceral) surface – Medial surface that faces the abdominal organs.

9. Colic surface – Area that contacts the left colic flexure of the large intestine.

10. Lateral border – Outer convex border of the spleen.

Functions of the spleen

Filters blood and removes old or damaged red blood cells.

Produces lymphocytes and helps fight infections.

Stores platelets and blood.

Recycles iron from worn-out red blood cells.

Acts as part of the body's immune system.

21/07/2026

1. "Did You Know?"

> Did You Know? Your stomach produces a new protective mucus layer every few days to prevent it from digesting itself.

2. Medical Quiz

> Anatomy Quiz 🧠 Which part of the stomach controls the release of food into the small intestine? A. Fundus B. Body C. Pylorus D. Esophagus

Answer in the comments!

3. Clinical Correlation

> Clinical Insight Damage to the stomach lining can lead to gastric ulcers. Common symptoms include burning abdominal pain, nausea, and bloating. Early diagnosis and treatment are important.

4. Health Tip

> Healthy Stomach Tips βœ” Eat balanced meals. βœ” Avoid excessive alcohol and smoking. βœ” Stay hydrated. βœ” Don't overuse painkillers like NSAIDs unless prescribed. βœ” Seek medical advice if you have persistent stomach pain.

5. Fun Fact

> Amazing Fact! The empty stomach is about the size of a fist, but it can expand significantly after a large meal.

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