Lantern Life Fitness

Lantern Life Fitness Women's Only Health and Fitness Services.
🌐 🍎 🖥️
✨ Ignite Your Health✨

02/09/2026

✨ALIGN & FLEX ~ MAT PILATES at Lantern Life Fitness!✨

Looking for a gentle but effective way to get stronger, and reconnect with your body? Mat Pilates at Lantern Life Fitness could be the perfect place to begin 🥳😄

✨ Why Mat Pilates?
• Low impact- A great starting point for beginners who want to ease into strength training
• Builds abs strength and stability
• Strengthens the back & supports better posture
• Improves flexibility, mobility and balance
• Develops body awareness, coordination and breath control

🌸 Especially helpful for women who are:
• New to exercise or returning after a break
• Looking to build foundational strength safely
• Postpartum and cleared by their healthcare provider to exercise, particularly those wanting to work on their abdominal and back strength, and rebuild breathing and movement coordination.

💛 Progressions and Modifications in order and on demand !

At Lantern Life Fitness, you’re joining a community of women who love movement and are supporting eachother on their journeys in a private, women-only environment where we exercise comfortably, confidently and have a good laugh too ! Come, give it a try !

🕌 Prayer room available on-site
💦Hydro pool available for recovery
🍂Gold leaf lounge accessible for relaxation
😋Healthy home made date rolls served

📅 Mondays- 7-8PM
📅 Saturdays- 1-2PM
📍 Lantern Life Fitness Studio, Mazeras Rd, Kileleshwa.

⚠️ BOOKINGS ONLY~NO WALK-INS

📲 To book: Coach Kandy on +254 728 592 241

Suitable for all fitness levels and age groups ❤️

21/08/2026

Shaheen’s Story 💛🩵🩷

‘And when you have decided, then rely upon Allah. Indeed, Allah loves those who rely upon Him.’ (Qur’an 3:159)

At 72 years young, Shaheen is living proof that resilience, courage, and consistency can transform not only your body, but your mindset, confidence and quality of life.

When Shaheen first came to Lantern Life Fitness, she was looking for relief from persistent knee, shoulder and back pain. Her journey began with Hydrotherapy under Vanessa, where the warmth and buoyancy of the water allowed her to move with less pressure on her joints, reduced joint stiffness, and made movement possible when it felt difficult otherwise.

As her confidence grew, she decided to overcome her fear of swimming in water ! With the patient guidance of Coach Michelle, she learnt swimming safety, proving to herself that it’s never too late to conquer a fear !

She then continued her Hydrotherapy journey with Kerubo, maintaining her strength and mobility while preparing herself physically for the next chapter. That chapter led her to Pakistan, where she successfully underwent double knee replacement surgery. Many people see surgery as the finish line but for Shaheen saw it as the beginning.

After returning home, she came straight back to Lantern Life Fitness, determined to rebuild her strength and independence. She joined our Senior Aqua Aerobics and Strong Seniors 60+ Fitness Classes with Coach Kandy, continuing the work she had started months before.

To our Auntie Shaheen, thank you for reminding us that strength has no age limit. Your determination inspires every woman who believes it’s “too late.” It never is!

✨ If Auntie Shaheen’s journey has inspired you, let us help you begin yours, in shaa Allah.

📞 Book your FREE Consultation & Exclusive Studio Tour today
+254 728 592 241
📍 Lantern Life Fitness Studio
Mazeras Rd. Kileleshwa, Nairobi, Kenya 🇰🇪

Bookings Only, No Walk Ins Please.

✨Ignite Your Health!

15/04/2026

Lady Lights ✨

Let’s walk down another beautiful story here at Lantern Life Fitness 😊

Susan is proof that strength is not built overnight but is a lifelong commitment.

At 61, Susan continues to embody what it means to honour your body through movement and consistency 💪🏽 🎉 She joined Lantern Life Fitness doing Strength training and Pilates with Coach Tecla 🤩 which she believed was the best way in investing in her health. Soon when life tested her and she took a short pause, that foundation of health carried her through! She navigated bravely a tough season whilst spraining her ankle, and just like Susan always has, she never gave up! With patience, intention, and trust in the process, she returned to movement through Senior Aqua Aerobics classes with Coach Kandy .butt 💦 🤩 and in just 4 weeks, she was 99% back to herself and we praise God!

This is what resilience looks like. Not rushing but returning back to what works, again and again!

“Indeed, with hardship comes ease.” Quran 94:5

Susan’s journey reminds us that caring for your body over the years is not just about fitness but it is about building the strength to heal, to rise, and to keep going when life shifts.

At Lantern Life Fitness, our intention has always been rooted in supporting women in their Healthy Ageing journey with strength, grace, and dignity. To move well, feel well, and live fully at every stage and age! 🥰✨👏🏽

Susan, we are so happy to have you back on track, stronger than ever 🩷We are so proud of you 👏🏽

To our Lady Lights, let this be our reminder. It is never too late to begin again. Your body is always listening. Care for it, and it will carry you through 🩷🩵💛

For more details on classes and services with us, contact:
📞 +254728592241
📍 Mazeras Rd Kilelshwa
🌐 www.lanternlifefitness.com

KINDLY BOOKINGS ONLY ~ NO WALK INS PLEASE

As the Holy month of Ramadhan closes, we celebrate together the joys of Eid with all our Lady Lights ✨ We shall be close...
20/03/2026

As the Holy month of Ramadhan closes, we celebrate together the joys of Eid with all our Lady Lights ✨

We shall be closed at the studio today 20th of March 2026, and resume movement tomorrow Saturday 21st March 2026.
In shaa Allah.

26/02/2026

At just 18 years old, Serabi (fondly known to us as “Queen Sera”👑) faced a test that could have easily dimmed her light- A brain injury that changed her life and affected her entire body. She came to Lantern Life Fitness determined to rebuild her strength, restore her confidence, and strengthen her mind.

When she first walked into Lantern Life Fitness, Sera beamed with hope! This never wavered as the journey went on. Today, Sera walks with strength, stability, and an absolute renewed belief in herself.

Through the pain relief impacts of water based Hyrotherapy with and focused studio exercise sessions to build on both health & skill related fitness components with .butt Sera showed us what resilience truly looks like. Step by step. Breath by breath. Rep by rep 💪🏽✨ Her fitness markers improved, but more importantly- her confidence blossomed 🥰

There is something sacred about choosing to keep going when the road feels heavy ✨🩷

Sera reminds us of a quote “Indeed, with hardship comes ease.” (Qur’an 94:6)

Serabi, your perseverance is a reminder that healing is not linear, but it is always possible when you refuse to give up.

And to her incredible mother Rach, your relentless support, your presence at sessions, your unwavering encouragement- this victory is yours too. Behind strong daughters are mothers who refuse to let them walk alone. We honour you deeply 💛

As Sera now returns to university to continue the programme she once had to pause, we pray this next chapter is filled with joy, comfort and utmost success! Ameen. ✨😃💯 Go go Sera !

Exercise during Ramadhan at Lantern Life Fitness ✨🌙 is not an afterthought, it is designed with expertise, lived underst...
21/02/2026

Exercise during Ramadhan at Lantern Life Fitness ✨🌙 is not an afterthought, it is designed with expertise, lived understanding, and sincere care for women’s physical activity needs in all seasons ✨💪🏽🥳

We have created a Ramadhan-centred movement programme because we learnt that many women are unsure how to train safely while fasting or lack a space that honours both their physical and spiritual needs. At Lantern Life Fitness you do not have to choose between worship and wellbeing- We weave both in one 🩷🩵

Soft lights ✨ Thoughtful gifts 🎁 A quote corner for reflection 🥰 A salaam room for stillness and prayer 📿 Gold leaf lounge to replenish and reconnect 🍂

This month, we honour movement as worship, caring for the body as an Amanah (a sacred trust) while embracing the Barakah (goodness) of Ramadan 🌙🌹

“Allah intends for you ease and does not intend for you hardship.” Surah Baqarah (2:185)

Our Ramadhan Rhythm Movement Programme is built on that very intention. Our Pilates Strength and Flow sessions are shortened 45 minute sessions, embracing the mind and body connection whilst strengthening 💪🏽

Exercising mindfully during Ramadhan supports:

✨ Improved metabolic efficiency
✨ Sustained energy for Taraweeh
✨ Greater focus in Qiyam
✨ Healthy weight regulation
✨ Circulation, mobility & muscle preservation
✨ Emotional balance and mental clarity

This month is not about pushing harder but moving with wisdom.

Ignite Your Health with us this beautiful Ramadhan🌙✨

Note: Bookings Only. No walk Ins.*

DM: Coach Kandy +254728592241
📍: Mazeras Rd, Kileleshwa.

Fasting in Ramadhan is more than abstaining, it’s alignment.🧠 Mind: Intention, clarity and patience 💪🏽 Body: Discipline,...
18/02/2026

Fasting in Ramadhan is more than abstaining, it’s alignment.

🧠 Mind: Intention, clarity and patience
💪🏽 Body: Discipline, moderation, metabolic reset and mindful nourishment.
🤍 Soul: Consciousness, purification, deeper connection with God.

At Lantern Life Fitness, we honour movement by caring for the body as an Amanah, a sacred trust from God. By nurturing our wellbeing, we strengthen our ability to maintain a healthy body and sustain meaningful, focused worship throughout the month and beyond.

May this month soften our hearts, strengthen our bodies, and elevate our intentions. In shaa Allah🌙✨

“Oh you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may develop God consciousness" (Surah Al-Baqarah 2:183).

Lady Lights ✨Ramadhan is a month of intentional reflection and prayer. At Lantern Life Fitness, we honour movement by ca...
07/02/2026

Lady Lights ✨

Ramadhan is a month of intentional reflection and prayer. At Lantern Life Fitness, we honour movement by caring for the body as an Amanah, a sacred trust from God. By nurturing our wellbeing, we strengthen our ability to maintain a healthy body and sustain meaningful, focused worship throughout the month and beyond.

During this blessed month, we want every woman to feel held, without the pressure of pushing too hard, feeling left behind, or reversing fruits of your hard work. We appreciate and embrace that energy levels may shift, so our approach softens, offering thoughtfully curated sessions that complement the sacredness of your blessed days.

We’ve created the *Ramadhan Rhythm* Programme (Tentatively 17th Feb- 19th March) ✨💪🏽which aims to prioritise your comfort while supporting continuity in movement 🩵

For the month of Ramadhan:

🍂 You’re welcome to bring your own iftaar and enjoy it under our tranquil Gold Leaf Lounge
📿The Salaam Room will be open, your quiet space for prayer and reflection
😋Our loved date rolls, cashews & peanuts will be available on the house, as always !
🫧 Showers available if you’d like to freshen up before Taraweeh/Prayers.

This season isn’t about doing more. It’s about listening deeper. Moving with intention. And feeling cared for: Mind, Body & Spirit.

For all Lady Lights that are not fasting and want to carry on at your usual pace, we have options for you too !

Please DM, Call or WhatsApp Us on +254728592241 for your individual inquires and let’s keep moving !

🌙✨

✨Lady Lights! Our 2nd “COREIS4” Pre-Pregnancy & Post-Natal Cohort is here💖Your core is more than your abs. It’s a power...
12/01/2026

✨Lady Lights! Our 2nd “COREIS4” Pre-Pregnancy & Post-Natal Cohort is here💖

Your core is more than your abs. It’s a powerful system of 4 muscles working together:
✨ Deep abdominals
✨ Back muscles
✨ Diaphragm
✨ Pelvic floor

Yet most women are aware to train only one.

Before, during pregnancy and after birth, this core system is challenged and often ignored yet it plays a key role in birth and recovery. A well-trained core supports effective breathing, pushing, posture, and pelvic stability during birth.

Whether you are preparing for pregnancy and motherhood or recovering from childbirth, we are here to support you in building a stronger core.

✨Why core training matters in pregnancy & postnatal recovery:

✅ Supports labour and birth through better breathing and pelvic coordination
✅ Reduces risk and severity of diastasis recti (abdominal separation)
✅ Helps prevent or improve pelvic floor dysfunctions
✅ Reduces lower back pain
✅ Supports posture and pain free movement
✅ Builds body confidence and awareness

Train alongside other incredible women, guided by Physiotherapist Viola Bii, in a private, focused and serene women’s only environment. This is a rare gem of an opportunity to gently reconnect with your body and prepare/recover with intentionality.

🌸 Sign up in the link 🔗 in our bio.

We can’t wait to walk this journey with you, Lady Lights 🤍🩷🩵
Let’s Core!

📞 +254 728 592 241
📍 Mazeras Rd, Kileleshwa

✨Alhamdulillah, one year of Lantern Life Fitness 🩷🩵 “If you are grateful, I will surely increase you.” Qur’an 14:7Lady L...
04/01/2026

✨Alhamdulillah, one year of Lantern Life Fitness 🩷🩵

“If you are grateful, I will surely increase you.” Qur’an 14:7

Lady Lights, what began as a vision has grown into a sanctuary and a community of strong, committed women. Thank you for trusting us with your movement and health journey over the past year.

Our first year has taught us this: when women support one another in what matters most, we truly thrive. Thank you for being part of Lantern Life Fitness- we are, because you are !

We look forward to supporting even more growth, healing, and beautiful movement in the year ahead.

Our home of healing opens its doors to you again tomorrow, 5th January 2026, In shaa Allah ✨ Can’t wait to see you all again !

Ignite Your Health ✨Bloom in Movement 🌸

Committed to serving you,
Lantern Life Fitness

Address

Nairobi

Website

Alerts

Be the first to know and let us send you an email when Lantern Life Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lantern Life Fitness:

Shortcuts

Share