Healthy U

11/06/2026

When the run ends, recovery begins. 👟💪
A big well done to everyone who took part in the !

We caught up with one of our own runners, Michelle, to talk about what happens after the finish line and why recovery is just as important as training.

From protein and hydration to magnesium, stretching, and quality sleep, small recovery habits can make a big difference in how your body feels the next day.

Watch the video to discover recovery essentials available at Healthy U.

How are you recovering after the marathon? Let us know in the comments below.

10/06/2026

Not all movement needs a pre-workout scoop 🧘‍♀️✨

For slower, intentional movement like yoga or pilates, your body still benefits from nourishment that supports energy, hydration and recovery - without feeling heavy.

Try this pre-yoga smoothie:

🥥 Coconut water
🍌 1 banana
🥄 Collagen powder
🌱 Chia seeds
✨ Cinnamon
🧈 Almond butter
🧊 Ice

Optional add-ons

Magnesium support
Clean protein powder
Adaptogens for calm focus

Remember, flexibility, balance and recovery all need fuel too.

09/06/2026

Did you know your gut is often called your "second brain"?
Learn six easy, science-backed ways to support your digestive health and overall wellbeing.
Read the full article here:
https://ow.ly/qpxU50Z9kgI

Discover 6 simple ways to support digestive health, improve gut balance, and promote overall wellbeing through everyday habits and nutrition.

08/06/2026

Eating well does not have to mean strict rules, expensive ingredients or complicated meal plans. A few simple changes to how you shop, cook and choose your food can help you build healthier habits that last. Read the full blog for 9 practical tips to help you eat cleaner every day: https://ow.ly/uI9g50Z8HqU

Discover 9 simple clean eating tips to help you choose healthier foods, reduce processed ingredients, and build sustainable eating habits.

07/06/2026

When most people think of creatine, they picture gym bros or hardcore athletes. But as one of the most studied supplements, its benefits go well beyond the gym.

Put simply, creatine helps your body make quick energy when it needs it most. That's why it is commonly used to support strength, performance and recovery.

What you may not know is that creatine has also been linked to brain health, improved focus and memory, better mood, everyday energy, sleep and women’s health.

Think creatine isn't for you? You may want to think again.

Visit any Healthy U store for guidance on finding the right creatine for your goals, or shop online.

05/06/2026

Before the kilometres, before the sweat, before the finish line... it starts with preparation.

Follow Michelle, Healthy U’s Social Media Manager, as she gets ready to take on the Nairobi city marathon this Sunday and shares the fuel, hydration and energy support helping her prepare for race day.

Watch the video and discover the sports nutrition essentials runners are loving right now.

03/06/2026

Whey protein is no longer just for bodybuilders. Whether you train, run, lift, or simply want to support your active lifestyle, understanding how to use whey properly can make a big difference to your recovery and nutrition routine. Read the full blog to learn what whey protein is, when to take it and how it can support your fitness goals: https://ow.ly/gBz850Z6F2m

Discover whey protein benefits for muscle recovery, strength, endurance, and performance, plus how and when to use it effectively.

02/06/2026

That “healthy” claim on the front of a food package may not tell the full story. From serving sizes to hidden sugars, sodium and ingredient lists, knowing what to check can help you make smarter choices for yourself and your family. Read the full blog to learn how to understand food labels before adding items to your cart: https://ow.ly/E1au50Z6EXP

Learn how to read food labels, understand serving sizes, calories, ingredients and nutrition facts to make healthier food choices.

01/06/2026

This Madaraka Day, we celebrate every kind of movement shaping Kenya 🇰🇪

From sunrise runs in Karura to cyclists pushing through Limuru hills.
From yoga mats in Nairobi studios to the kite surfers in Diani waters.
From gym sessions, hikes, padel courts and everyday walks that keep us going.

Movement looks different for all of us - but fuelling it matters just the same.

At Healthy U, we're proud to support Kenya's movement with trusted sports nutrition, recovery support, hydration and wellness solutions that help you move better, recover smarter and feel stronger.

Here's to the movers, the dreamers, the athletes, the beginners and everyone in between. Happy Madaraka Day.

How are you moving today? Comment below.

29/05/2026

New drops and more to look forward to at Healthy U ✨

Try XOXO Soda, the plant-based prebiotic soda full of flavour, with 6g prebiotic fibre, low sugar and low calories. Treat yourself to Sweet FA Gluten Free organic cookies, with a crisp snap, chewy bite and flavours like zesty orange and double choc-chip.

Coming very soon, keep an eye out for Moosh Mushroom Gummies, a vegan, sugar-free range designed for everyday wellness, with gummies for focus, immunity, energy, hair, skin & nails and more. Plus, De Cecco authentic Italian pasta is also on the way, including gluten-free, wholegrain and organic options.

Healthy new drinks, treats and pantry staples in-store and online at Healthy U.