Lymph & Pelvic Care Kenya

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Lymph & Pelvic Care Kenya Pelvic floor · Lymphoedema · Postpartum recovery · Post-cancer rehab · Men's pelvic health. Call 0743 669 653 to book.

We are located at Park Medical Centre, Room 205, 2nd Floor, Parklands, Nairobi. .

Your arm has been swollen since your surgery — and no one gave it a name.It has one: lymphoedema.When the lymph nodes un...
08/06/2026

Your arm has been swollen since your surgery — and no one gave it a name.
It has one: lymphoedema.

When the lymph nodes under your arm are removed or treated during breast cancer surgery, your body loses part of its drainage route. And here's what surprises most people — your lymph system has no pump. It moves only when you do. So when the route is gone and the arm rests to heal, fluid pools, and the arm feels heavy, full, and tight.

This isn't you failing to recover. It's mechanical — and it's very manageable, especially caught early. The right movement, drainage, and support can bring an arm back down, often more than people expect.
If your arm has felt heavy since surgery, you're not imagining it, and you're not stuck with it. Message us on WhatsApp, in confidence: +254 743 669 653.

Save this — or send it to someone still living with a "swollen arm." Full guide → lymphpelviccare.com

So many women tell us a version of the same thing: "I thought this was just my body now."Months — sometimes years — afte...
05/06/2026

So many women tell us a version of the same thing: "I thought this was just my body now."

Months — sometimes years — after a baby, you've quietly accepted back pain, leaking, or a body that doesn't feel like home. Usually because someone said it's just how it is after children.

It isn't. Postpartum recovery doesn't always finish on its own — and when it stalls, that is not a failure on your part. With the right assessment and a clear plan, the picture changes: less pain, more strength, and the return of feeling like yourself.

It's never too late to start — whether your baby is six weeks or six years old.

Whenever you're ready, message us, in confidence. +254 743 669653

05/06/2026

5 things women are told to "just live with" — that you really don't have to.

1. Leaking.
2. Swelling that won't settle.
3. Pain during s*x.
4. Back or core pain since birth.
5. A tummy that still feels split, months on.

So many women are told these are just part of having children, or getting older, or simply "how it is now." They're not. Each one is common — and each one is treatable.
Save this, and send it to someone who needs to hear it. It's never too late to ask.

Whenever you're ready, message us, in confidence. No referral needed.

Park Medical Centre, Parklands. +254 743 669653

11/05/2026

Pelvic health is not a luxury, but a human right.

For 22 years, Lymph & Pelvic Care Kenya has treated conditions most clinics in Nairobi don't even discuss out loud.

Pelvic floor dysfunction. Lymphoedema after breast cancer. Post-prostatectomy recovery. Vaginismus. Bedwetting. The list keeps going — and so does the silence around it.

We do exactly one thing here, and we have done it well since 2003: specialist physiotherapy for pelvic health and lymphoedema, delivered by clinicians who specialise in this and only this.

If you have been wondering whether the thing you are experiencing has a name and a treatment — it probably does. We would love to talk to you.

📩 Send us a message
📞 0743 669 653
📍 Park Medical Centre · 2nd Floor Room 205 · 3rd Parklands Avenue · Nairobi
🔗 lymphpelviccare.com

Erectile dysfunction is more common than many people realise, yet many men suffer in silence because of shame, fear, or ...
06/05/2026

Erectile dysfunction is more common than many people realise, yet many men suffer in silence because of shame, fear, or stigma.

ED is not a personal failure and it is not something you should ignore. It can be linked to factors such as poor blood flow, stress, anxiety, pelvic floor dysfunction, hormonal imbalances, diabetes, lifestyle habits, and overall health conditions.

For many men, erectile dysfunction also affects confidence, emotional wellbeing, and relationships. The good news is that help is available, and treatment starts with understanding the root cause.

At Lymph and Pelvic Care Kenya, we take a professional, respectful, and confidential approach to men’s pelvic health. Through detailed assessment, pelvic floor physiotherapy, lifestyle guidance, and supportive care, we help address the factors contributing to erectile dysfunction and support better function, confidence, and quality of life.

You do not have to navigate this alone, and seeking help is a sign of taking care of your health, not weakness. Book a confidential consultation today and take the first step toward better health and confidence: 0743 669 653

Prolapse is more common than many people think, but it is often misunderstood and left untreated.It happens when the mus...
04/05/2026

Prolapse is more common than many people think, but it is often misunderstood and left untreated.

It happens when the muscles and tissues that support your pelvic organs weaken or stretch, causing organs like the bladder, uterus, or re**um to shift or press downward. This can lead to symptoms such as a feeling of heaviness, pressure, a bulge, discomfort during movement or intimacy, and bladder or bowel changes.

Many women are told this is just a normal part of aging or childbirth. It is not something you have to simply live with.

With the right care, prolapse can be managed effectively and your symptoms can improve. Early assessment and guided treatment play a key role in preventing progression and restoring comfort.

At Lymph and Pelvic Care Kenya, we offer specialised pelvic floor physiotherapy, strengthening and stability training, lifestyle guidance, and personalised care plans to support your recovery and improve your quality of life.

You deserve to feel comfortable, supported, and in control of your body. Book your pelvic floor assessment today and get the support you need: 0743 669 653

Vaginismus is real, and it is more common than many people realise.It is an involuntary tightening of the pelvic floor m...
01/05/2026

Vaginismus is real, and it is more common than many people realise.

It is an involuntary tightening of the pelvic floor muscles that can make pe*******on painful, difficult, or even impossible. This can affect intimacy, tampon use, and even medical examinations. For many women, it is often accompanied by fear, anxiety, or frustration, especially when it is misunderstood or dismissed.

It is important to know that this is not in your head, and it is not your fault. It is your body’s protective response, and with the right care, it can be treated.

At Lymph and Pelvic Care Kenya, we provide a safe, confidential, and supportive space to address vaginismus. Through personalised pelvic floor physiotherapy, guided relaxation techniques, and a holistic approach to care, we help you gradually restore comfort, control, and confidence in your body.

You do not have to suffer in silence. Healing is possible, and support is available. Book a confidential consultation today and take the first step toward healing: 0743 669 653

Not all pelvic floor problems are caused by weakness. In fact, your pelvic floor can be weak, tight, or simply not worki...
27/04/2026

Not all pelvic floor problems are caused by weakness. In fact, your pelvic floor can be weak, tight, or simply not working in coordination and each requires a completely different approach. This is why doing random exercises or following general advice can sometimes make symptoms worse instead of better.

If your pelvic floor is weak, it needs strengthening.
If it is tight, it needs relaxation and release.
If it is uncoordinated, it needs retraining and guidance.

Symptoms like leakage, pelvic pain, urgency, heaviness, or lower back discomfort can overlap, making it difficult to know what your body actually needs without proper assessment.

At Lymph and Pelvic Care Kenya, we take the guesswork out of your care. Through detailed assessments and personalised treatment plans, we identify the root cause and guide you with the right therapy for your body.

You deserve answers, not assumptions. Book your pelvic floor assessment today and get the right care for your body: 0743 669 653

Address

Room 205 2nd Floor, Park Medical Centre

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

Telephone

+254743669653

Website

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