Lymph & Pelvic Care Kenya

Lymph & Pelvic Care Kenya Pelvic floor · Lymphoedema · Postpartum recovery · Post-cancer rehab · Men's pelvic health. Call 0743 669 653 to book.

We are located at Park Medical Centre, Room 205, 2nd Floor, Parklands, Nairobi. .

Your surgeon fixed the problem. Nobody explained what comes next.Discharge notes tell you when to remove the dressing an...
11/09/2026

Your surgeon fixed the problem. Nobody explained what comes next.
Discharge notes tell you when to remove the dressing and when to come back for review. They rarely tell you how to get your body working again, or who to ask.
So most people guess. They rest — which is right — and then they keep resting, which isn’t. By the time something hurts, months have passed.
Swipe for what recovery actually looks like, week by week.
You do not need a complication to be referred. You need a plan.
Rehabilitation is a physiotherapy speciality, not an afterthought. Knees, shoulders, backs, abdominal and pelvic surgery — all of it.
Someone you know is three weeks post-op right now and guessing. Send them this.
💬 WhatsApp 0743 669 653 · 🔗 lymphpelviccare.com

09/09/2026

Treated for prostatitis. Twice. And the tests came back clear both times.
If that is familiar, here is something most men are never told: around nine in ten chronic prostatitis cases involve no bacterial infection at all. Which is why the antibiotics changed nothing.
The pattern we hear in clinic — pain in the perineum, testicles or tip of the p***s, burning during or after passing urine, pain that is worse after sitting, a feeling of not emptying fully, and flare-ups that follow stress rather than infection.
One recognised cause is the pelvic floor: muscles that have been tight and guarding for so long they have stopped letting go. When the tests keep coming back clear, the muscles are worth assessing.
See a doctor first if there is fever, blood in your urine, or you suddenly cannot pass urine. General information, not a diagnosis.
Would you rather ask privately? Message us.

08/09/2026

Today is World Physiotherapy Day.
Physiotherapy is not one job. It is one profession with many specialities — musculoskeletal and sports, orthopaedic and post-surgical, neurological, cardio-respiratory, paediatric, and pelvic health and lymphoedema.
Most people have only ever met one of them, which is why so many think physio is for backs, knees and footballers.
Ours is pelvic health and lymphoedema. Kenya has roughly fourteen certified lymphoedema therapists for the whole country, and most people wait years before anyone names what they have.
If it involves muscle or movement, it is worth asking about. You do not need a diagnosis before you come.
Send this to someone who still thinks physio is only for sports injuries.

Three years ago, this room was empty.We opened on 3 September 2023. Victoria had already spent two decades in physiother...
04/09/2026

Three years ago, this room was empty.

We opened on 3 September 2023. Victoria had already spent two decades in physiotherapy — what Nairobi did not have was a clinic where pelvic health was the whole point, rather than the last item on someone else's longer list.

Then people started walking in. Women six weeks after a birth, and women thirty years after one. Women carrying swelling nobody had named since their cancer treatment ended. Men after prostate surgery, who are told the least of anyone.

Three years on, there are three of us. None of it was built by us — it was built by every person who decided to ask.

If this clinic has meant something to you, send it on to someone who has been waiting to ask.

04/09/2026

Three years ago, this room was empty.
We opened on 3 September 2023. Victoria had already spent two decades in physiotherapy by then — what Nairobi did not have was a clinic where pelvic health was the whole point, rather than the last item on someone else’s longer list.
Then people started walking in. Women six weeks after a birth, and women thirty years after one. Women carrying swelling that nobody had named since their cancer treatment ended. Men after prostate surgery, who are told the least of anyone and wait the longest.
Three years on, there are three of us.
None of that was built by us. It was built by every person who decided to ask. Thank you.
If you have been putting something off, this is as good a week as any. Message us on WhatsApp — link in bio.

Leaking urine after childbirth is common. Common is not the same as normal.Five things we hear in this room almost every...
03/09/2026

Leaking urine after childbirth is common. Common is not the same as normal.
Five things we hear in this room almost every week. Most are said years later than they needed to be. Some are said out loud for the first time.
If one of them is yours, it has a name, and it can be treated.
If you would rather ask privately, message us on WhatsApp. Link in bio.
General information, not a diagnosis. Speak to a physiotherapist or doctor about your own symptoms.

Hashtags:

02/09/2026

Save this one.
Twelve conditions, one clinic. If you have been passed between departments, or told what you are living with is just something to manage, it is worth checking whether it is on this list.
Pelvic health
Pregnancy & postpartum · hypopressive classes · bladder and bowel prolapse · persistent pelvic pain · post-operative rehabilitation · erectile dysfunction · vaginismus · PGAD · coccydynia
Lymphoedema & rehabilitation
Lymphoedema · post-cancer rehabilitation · orthopaedic rehabilitation
Some of these you will have heard of. Several you probably have not — and that is usually the problem. People live with coccydynia, or PGAD, or persistent pelvic pain for years without knowing the condition has a name, let alone that a physiotherapist treats it.
Pelvic health is not only women’s health. Erectile dysfunction, post-prostate-surgery recovery and male pelvic pain are all on this list.
22+ years of specialist care. Three specialist physiotherapists.
If it has a name, it has a treatment.
WhatsApp 0743 669 653
lymphpelviccare.com
Park Medical Centre, 3rd Parklands Avenue, 2nd Floor, Room 205
Save this for when you need it, and send it to someone who has been looking for the right person to ask.
General information, not a diagnosis. Speak to a physiotherapist or doctor about your own symptoms.

31/08/2026

Five things that turned out to have names.
August on this page came down to one idea, told five ways: pain that gets dismissed usually has a mechanism behind it, and mechanisms have names.
Lymphoedema — it is not water. It is protein-rich fluid, which is why diuretics do not treat it.
Chronic pelvic pain in men — treated as prostatitis, twice, with clear tests both times. Antibiotics do not loosen a muscle.
Endometriosis — the surgery helped and the pain stayed, because excision removes tissue, not tension.
Tailbone and sitting pain — you have tried every cushion. No position is safe for eight hours.
Vaginismus — your body is not refusing. It is guarding. A reflex, not a decision.
Different conditions, and underneath most of them the same sheet of muscle holding on.
If one of those names is the first you have heard for something you have lived with for years, that is worth acting on rather than living around.
September is being planned now. If something you live with has not been covered here, send it — we will build around it.
WhatsApp 0743 669 653 · Park Medical Centre, 3rd Parklands, 2nd Floor, Room 205.
Which of the five was new to you? Tell us below.
Save this. Send it to whoever has been told their pain is normal.
General information, not a diagnosis. Speak to a physiotherapist or doctor about your own symptoms.

31/08/2026

Five things that turned out to have names.
August on this page was about one idea, told five ways: pain that has been dismissed usually has a mechanism behind it, and mechanisms have names.
Lymphoedema — swelling that is protein-rich fluid, not water, which is why diuretics do not treat it.
Chronic pelvic pain in men — treated as prostatitis, twice, with clear tests both times. Antibiotics do not loosen a muscle.
Endometriosis — the surgery helped and the pain stayed, because excision removes tissue, not tension.
Sitting and tailbone pain — you have tried every cushion. No position is safe for eight hours.
Vaginismus — your body is not refusing. It is guarding. A reflex, not a decision.
Different conditions, and underneath most of them the same sheet of muscle holding on.
If one of those sentences described your last two years, that is worth acting on rather than living around.
September is being planned now. If something you live with has not been covered here, send it — we will build around it.
WhatsApp 0743 669 653 · Park Medical Centre, 3rd Parklands, 2nd Floor, Room 205.
Which of the five was new to you? Tell us below.
Save this. Send it to whoever has been told their pain is normal.
General information, not a diagnosis. Speak to a physiotherapist or doctor about your own symptoms.

28/08/2026

Your body is not refusing. It is guarding.
If a tampon has never gone in. If you’ve rebooked the same smear three times. If s*x hurts at the entrance every single time, and someone once told you to relax and have a glass of wine.
There’s a name for it: vaginismus.
The pelvic floor tightens involuntarily when pe*******on is attempted. It’s a reflex — the body has learned that this hurts, and it protects the area before you’ve decided anything at all. You are not doing it. That’s exactly why you can’t stop doing it.
Which is why being told to relax has never worked. You cannot consciously release a reflex. If relaxing were the answer, you’d have solved this years ago.
What does work is teaching the muscle to let go — graded, paced work with a pelvic health physiotherapist, moving at a speed you set and never faster. It takes time. It is not endured, it is treated.
One more thing. Postponing the appointment isn’t a character flaw. Avoidance is a symptom of the condition, and it’s one of the reasons this goes unnamed for so long.
Our therapists are women. Assessment is a conversation first — nothing is examined that you haven’t agreed to, and you can stop at any point.
WhatsApp 0743 669 653 · Park Medical Centre, 3rd Parklands, 2nd Floor, Room 205.
If nobody has ever named this for you, that’s the part worth changing. Send it to someone who needs the word.
General information, not a diagnosis. Speak to a physiotherapist or doctor about your own symptoms.

Address

Room 205 2nd Floor, Park Medical Centre
Nairobi

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

Telephone

+254743669653

Website

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