The Ova Circle

04/02/2026

Swipe left for more details on how to sign up for The Menopause Menu. We’re running the Menopause Menu virtual program for the second time at The OVA circle in collaboration with Ashley .thyme_ to provide clear, science-based guidance on what balanced nutrition looks like in perimenopause and menopause.

Do you know nutrition is one of the core pillars of managing perimenopause and menopause?

Balanced nutrition supports energy, strength, recovery, and body composition at every stage of life. Whether your goal is fat/weight loss, building strength, or simply managing fatigue, what you eat matters alongside exercise, sleep, and stress management. Program starts Feb 9th 2026! Swipe left for details on how to register and let’s walk this journey together.

18/10/2025

Today is World Menopause Day 💜
And we are celebrating the journey, because menopause isn’t a pause, it’s a vibe! 💃🏾
Join OVA as we honor the African menopause experience, in a truly African way – with rhythm, color, food, and sisterhood.

Early bird tickets extended till Oct 20th (KES 4,500)
(After that: KES 5,000)
To pay use MPESA Send Money to 0713301427
📍 See poster for details.

05/09/2025

Struggling with low energy, stubborn weight and body changes, sleep issues or mood swings? You are not alone and the right nutrition can make a real difference. Nutrition is one of the strongest foundations for thriving through perimenopause and menopause.

The Menopause Menu is a 10-week program in partnership with .thyme_ Ashley, our registered dietitian at OVA, designed to give you effective, science-based tools to support your body during this transition.

Swipe left for the full poster, dates, and details on how to pay.

We’ll cover how food and hormones interact, and give you strategies to feel more balanced, energized, and in control. Most importantly, it’s sustainable - not a shortcut, not a fad - but rooted in science and nutrition.

It runs from September 22nd to November 30th, 2025.
OVA Circle members and friends get 50% off at KES 10,000.

Once you pay and register through the link in bio (titled Menopause Menu), you’ll get more details. Or WhatsApp +254 721 854386 if you’d like the full week-by-week breakdown.

Limited slots only.

09/05/2025

Let’s go trek Kieni Waterfalls with The Ova Circle. All are welcome to join us to this community hike. To register and pay please see link in bio.

07/05/2025

What if menopause symptoms were costing your company productivity and no one even realized it? Did you know that 1 in 10 women consider leaving their jobs due to menopause symptoms?

Read our LINKEDIN Article on how we’re making workplaces wake up at The OVA Circle - Link in Bio.
If you’re in HR, leadership, or ready to be part of the change - this is your invitation. Contact us: [email protected]

06/05/2025

Can you believe it’s already May? Time is flying — and if there’s one thing midlife reminds us, it’s to make time for experiences that truly fill us up.

We’re heading to Kieni Forest & Waterfalls on 31st May 2025 for a 12KM trek through peaceful forest trails, ending at three stunning waterfalls.
Fresh air, movement, laughter, connection - this is what wellness in midlife looks like. 🫶

Want to join us? DM us for payment and registration details.
P.S. If you can’t access the OVA group (it’s full!), just DM and we’ll send you payment and registration details directly.

17/04/2025

Did you know that Menopause doesn’t show up the same way for every woman?

Factors like lifestyle, trauma, personality, ethnicity, and even education level all play a role in how symptoms present. It’s time we look at the full picture when supporting women through midlife.

01/04/2025

A new 2024 study from Kiambu County shows menopause is impacting women at work - and we’re not talking about it enough.
• 72.6% of menopausal women reported reduced productivity
• 33% had moderate to severe impairment (vs. 13% of non-menopausal women)
• Brain fog, fatigue, and nervousness were the top culprits

Menopause isn’t just a health issue — it’s a workplace issue.
But are structured workplaces offering real support?

At OVA, we’re helping employers bridge this gap through Workplace Menopause Education Programs — rooted in awareness, empathy, and action.

Ready to start the conversation?
DM us or email [email protected]

10/03/2025

RAW. UNFILTERED. UNAPOLOGETIC.
From birth, society tells women who to be—how to look, behave, and even feel about our bodies. We are expected to be desirable, perfect, and forever young. 😏

Then menopause comes knocking and surprise, surprise, it’s not JUST about hot flashes. It’s mood swings, anxiety, insomnia, weight gain, low libido, brain fog - a complete shift in who we are as women. Yet, no one prepares us for it. Society only values women in their reproductive years. After that? We become invisible.
But we refuse to stay invisible. Midlife women are powerful, valuable, and worthy of being seen.

We’re unpacking it ALL—the language used to define us, the grip of diet culture, the shame wrapped around female sexuality, and the silence around menopause.
It’s time to unlearn, reclaim, and rewrite the narrative.

In collaboration with - The OVA Circle presents “The M Word” on March 15th 2025 - a conversation every woman over 30 needs to have.

Join the OVA team .thyme_ as we break the silence, challenge outdated norms, and redefine what it means to be a woman.

Advance tickets available on ticket sasa or click this link. Use discount code OVACIRCLE to get KES 500 on advance tickets only. Limited ticket!

Get your tickets now!

20/01/2025

Empowering women in midlife to step into their strength one hike at a time. Join the community to register and be a part of the community. Link in bio.

31/12/2024

Happy New Year Ova Members! Happening at The Ova Circle starting January 1, 2025 in conjunction with Shiv Simani who is leading out Ova Fitness segment.
Movement is a great tool for managing your mental health and perimenopause and menopause symptoms.

Join the community let’s motivate and support each other. Link to join:
https://chat.whatsapp.com/GyaLOTsQwY6JBThinV5yNl