Total Flex Physio

Total Flex Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Flex Physio, Medical supply store, Nairobi.

To the Muslim clan❤️
27/05/2026

To the Muslim clan❤️

Happy mothers day to you all!HUGS❤️Tunawapenda ❤️
10/05/2026

Happy mothers day to you all!HUGS❤️Tunawapenda
❤️

Grab an insole todayA pair goes for 2000/=
06/05/2026

Grab an insole today
A pair goes for 2000/=

Come lets sort the root cause🥰
29/04/2026

Come lets sort the root cause🥰

It comes down to 3 things that is commitment, consistency, and trust 💪🏽✔️ Show up and stay consistent — don’t skip sessi...
17/04/2026

It comes down to 3 things that is commitment, consistency, and trust 💪🏽
✔️ Show up and stay consistent — don’t skip sessions
✔️ Do your home exercises — they’re part of your treatment
✔️ Communicate openly — your feedback matters
✔️ Be patient — healing takes time
✔️ Trust the process — progress isn’t always linear
Some days feel better, some don’t… but that doesn’t mean you’re not improving.
Your physiotherapist guides you, but your effort drives the results 😁
Stay committed. Stay consistent. Trust the process.
HealthyLiving

Stay consistent with your exercises and focus on proper technique rather than rushing through them, as quality matters m...
08/04/2026

Stay consistent with your exercises and focus on proper technique rather than rushing through them, as quality matters more than quantity. Listen to your bodymild discomfort can be normal, but sharp or worsening pain should not be ignored, and rest is just as important as activity for recovery. Keep good posture, stay active within your limits, and communicate openly about any concerns so your treatment can be adjusted to support your progress effectively.

To prevent injuries 😌
01/04/2026

To prevent injuries 😌

Take that break 😚 ❤️
27/03/2026

Take that break 😚 ❤️

EID MUBARAK ❤️
20/03/2026

EID MUBARAK ❤️

☺️
19/03/2026

☺️

Address

Nairobi

Opening Hours

Monday 08:00 - 06:00
Tuesday 08:00 - 06:00
Wednesday 08:00 - 06:00
Thursday 08:00 - 06:00
Friday 08:00 - 06:00
Saturday 09:30 - 05:00

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