Arthritis wellness kenya

Arthritis wellness kenya HELPING YOU REGAIN MOBILITY & LIVE PAIN-FREE. CALL/WHATSAPP US ON +254797758876

20/06/2026

OSTEOARTHRITIS AWARENESS

Are you experiencing?

✔️ Knee pain when walking
✔️ Morning joint stiffness
✔️ Swollen or tender joints
✔️ Cracking sounds in the knees
✔️ Difficulty climbing stairs

Book your consultation now.

OSTEOARTHRITIS AWARENESSAre you experiencing?✔️ Knee pain when walking✔️ Morning joint stiffness✔️ Swollen or tender joi...
19/02/2026

OSTEOARTHRITIS AWARENESS

Are you experiencing?

✔️ Knee pain when walking
✔️ Morning joint stiffness
✔️ Swollen or tender joints
✔️ Cracking sounds in the knees
✔️ Difficulty climbing stairs

It could be Osteoarthritis a condition that slowly wears down joint cartilage and causes pain and limited movement.

Don’t suffer in silence! Message us today for assessment and guidance.

Book your consultation now.
Take the first step toward pain-free movement!

03/01/2026

Umechoka na ile 'cracking' sound kwa magoti? Many people think joint pain is just 'uzee,' but it could be Osteoarthritis.
As a specialist, I’m showing you the 4 physical signs I look for in my clinic:
1️⃣ Bony lumps on fingers
2️⃣ Grinding/Crunching (Crepitus)
3️⃣ Loss of movement
4️⃣Swelling
Don't just ignore these signs knowing them early is the key to staying active! Movement is medicine.




30/12/2025

DON'T WAIT UNTIL YOUR JOINTS STOP MOVING! 🇰🇪

Rheumatoid Arthritis (RA) moves through 4 specific stages. If you’re feeling stiffness in the morning or swelling in your hands, your body is trying to tell you something.

Suffering in silence is NOT the solution. Whether you are in Stage 1 or Stage 4, there is right care available here in Nairobi to support your joints and stop the progression.

Watch to see which stage you might be in and remember, early action changes everything. Let’s get you back to living pain-free!





29/12/2025

HEALING STARTS FROM THE PLATE.
Your joints are not just reacting to age…
They are reacting to what you eat every day.
If your knees, fingers, or back keep hurting, this video might explain why.
Nairobi, let’s talk about food and joint pain because healing starts on the plate.





29/12/2025

LADIES, WHY ARE WE 3X MORE LIKELY TO SUFFER FROM ARTHRITIS MORE THAN MEN?.
It’s a question many ask but few answer correctly. This video explains the 5 major reasons why arthritis hits women harder. We’re talking about the physical reality of our changing body structures, the intensity of our immune systems, and the specific nutritional gaps that leave our joints vulnerable.
Knowledge is the first step to healing. Join me as we explore what’s really happening beneath the surface.





28/12/2025

I want to help you understand your body better. 🙏 Osteoarthritis isn't just a fancy word it’s the process of your joints losing their natural shock absorbers.

When that cushioning goes, inflammation kicks in and movement becomes a struggle. If you or your parents are feeling this stiffness, watch this to understand what’s happening inside. Knowledge is the first step to healing!





27/12/2025

IS YOUR JOINT PAIN IN STAGE 1 OR STAGE 4?

Did you know Osteoarthritis has 4 major stages?
1️⃣ Minor
2️⃣ Mild
3️⃣ Moderate
4️⃣ Severe

The further it goes, the more "bone-on-bone" pain you feel. But here is the good news you don’t have to wait until it’s severe to get help! We have the right care and solutions to stop the "wear and tear" and get you moving again.

Stop suffering in silence. Whether it's your knees, hips, or back, we are here to help you find relief.





27/12/2025

Ladies, are your joints suddenly telling you stories you didn't ask to hear?

If you’ve noticed more "kiu-kiu" (creaking) in your knees or stiffness in your hands as you approach menopause, you aren't alone. It’s not just "getting old" it’s actually a biological shift.
In this video, I’m breaking down the 3 main reasons

1️⃣ Hormonal Shifts: That drop in Estrogen takes away your joint's natural protection.
2️⃣ Inflammation: Why your body feels more "on fire" lately.
3️⃣ Weight Changes: The extra pressure that menopause can put on your frame.

Knowledge is power! Watch to understand your body better.



Address

Jkuat Towers Kenyatta Avenue
Nairobi
00100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 10:00 - 16:00

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