Kay's Wellness Centre

Kay's Wellness Centre A Functional Medicine Centre that prides itself in getting to the root cause of chronic disease.

10/06/2026

Seeds & Stethoscopes with Dr. Jacqueline

Helping you grow health from the ground up. 🌱🩺
My therapy room has no walls today.

Just soil, sunshine, movement, and food growing one seed at a time.

Because true wellness begins long before we sit in a doctor's office.

🌱 Food is medicine.
🌱 Nature is therapy.
🌱 Lifestyle is treatment.

03/06/2026

🌿 Health is a lot like a garden.

The habits you nurture today become the results you harvest tomorrow.

Many people look for quick fixes, but lasting wellness comes from consistency—healthy food, quality sleep, movement, stress management, and regular health check-ups.

What is one healthy habit you're working on this week?

Some mothers pray. Some mothers cry. Vivian Opiyo did both and then she made a move. Kay's Wellness Centre presents a Mo...
15/05/2026

Some mothers pray. Some mothers cry. Vivian Opiyo did both and then she made a move. Kay's Wellness Centre presents a Mother's Day podcast on how Chess transformed a child with ADHD into a top player. Vivian Opiyo didn't come rehearsed. She came real and I left that conversation deeply moved.

Raising a child with ADHD in a society that mistakes it for bad parenting is not for the faint-hearted. Vivian faced the whispers, the unsolicited opinions, the loaded silences of people who should have shown up but didn't. She nearly crumbled. She pushed on anyway.

She found Chess. And Chess found Kyle. He didn't just play chess, he conquered it. Runner-up at the 2025 Kenya National Chess Championship. A clutch performance at the FIDE World Rapid & Blitz Championship in London. Now heading to the 46th Chess Olympiad in Samarkand, Uzbekistan in September 2026 as part of the Kenya national team. Proof that the right environment, at the right time, rewrites everything. But this isn't only Kyle's story. It's about the Chess Moms who became Vivian's village. Women who show up with snacks, strategy, and zero judgment.

And as a Functional & Integrative Medicine specialist, I have spent years asking the question: What if the answer isn't always in a pill bottle? What if healing looks different-sometimes like a 64-square board, 32 pieces, and a child who finally has somewhere to put all that energy? In a digital age where screens are engineered to hijack our children's attention, Chess fights back & does something extraordinary especially for the ADHD brain.

It doesn't quiet it. It meets it.
It builds sustained attention, the very thing ADHD disrupts
It demands impulse control in the heat of competition
It strengthens working memory and forward planning
It teaches patience, critical thinking & emotional regulation, one difficult game at a time

Globally, the FIDE - International Chess Federation's initiative dubbed the FIDE's ChessMom Project which covers caregiver costs for professional female players competing at the Chess Olympiad while nursing is a powerful statement: that women should never have to choose between motherhood and their calling. Launched in Budapest 2024, it now returns for the 2026 Olympiad in Uzbekistan, with eligibility expanded to mothers with children under two years old.

This podcast episode is our Mother's Day offering. Trust me, you'll want to watch this one! https://youtu.be/EzwNFtPqyjA

A Mother’s Day special on how chess transformed a child with ADHD into a top player. Hear the powerful journey of Kyle Kuka through the eyes of his mother. I...

15/05/2026

Equip your housegirl or domestic manager with essential skills in:

1. Proper sanitation & hygiene
2. First Aid
3. Child & Newborn Care
4. Nutrition
5. Laundry Care
6. Neatness & organization basic house hygiene and personal cleanliness.

For only KSh. 500, our practical, hands-on training guarantees you a cleaner, safer, and healthier living environment.

Explore more medical services by Kay's Wellness Centre here: https://kayswellnesscentre.com/

Call/ WhatsApp: 0723 923030

Enjoy structured   practice at  guided a professional instructor. This is a sustainable & medication-free way of getting...
05/02/2026

Enjoy structured practice at guided a professional instructor. This is a sustainable & medication-free way of getting fit for only KSh. 1,500 per class. Our Yoga & program also caters for those with specific goals Eg. Contact us on 0726295529

18/11/2025

The water you drink and cook with has a major impact on your health. Unfiltered water can carry dirt, debris, heavy metals, chemicals, bacteria, and parasites, all of which can lead to brown teeth, diarrhoea, vomiting, inflammation, autoimmune triggers, and microbiome imbalance linked to chronic conditions. With the 7-step , your teeth, tummy, and skin will thank you and your overall wellbeing will be on a whole new level. And the best part? It’s only KSh 35,000.
âś…One-time purchase
âś…Long-term health benefits
âś…Safe water for the whole family
Ready to protect your health from the inside out? Order yours today. Call/WhatsApp +254-726-295-529 / +254-728-316-434

22/10/2025

It starts with one simple truth — when we protect one, we protect all. This 📅 6–7 November, doctors, vets, environmental experts, and changemakers will come together for a shared mission: to protect health in every form.

Join us at 📍Ole Sereni Hotel ~ Nairobi, Kenya for the Kenya One Health Conference 2025, a powerful collaboration between KMA and KVA under the theme “By Protecting One, We Help Protect All.”

đź”— Register Now: https://forms.gle/iLtmtDGq2ASczEyv9

Let’s connect. Let’s collaborate. Let’s create a healthier future, together.
For More Info Visit: https://kenyaonehealthconference.com/

Don’t let pain steal your best moments.  's new   program will restore your strength & freedom of movement. Start your j...
11/09/2025

Don’t let pain steal your best moments.

's new program will restore your strength & freedom of movement.

Start your journey to wellness.
Call/WhatsApp 0726-295-529
https://kayswellnesscentre.com/appointment/

Too many people delay seeking care because   often keeps us silent, and social stigma makes that silence heavier.  The t...
08/09/2025

Too many people delay seeking care because often keeps us silent, and social stigma makes that silence heavier. The truth? Early treatment saves lives, while silence makes illnesses worse. Our YouTube explainer https://youtu.be/8PiHMT96OWA?si=pW8wytmRxZkFeLsc highlights how to break the cycle of fear & and create a culture where seeking healthcare is safe, accepted, and normal. Healing begins when we choose courage over shame.đź’™

A   isn’t just “help” — it’s a lifeline. 💛It gives new moms the rest they need to heal, the love to feel seen, and the h...
14/08/2025

A isn’t just “help” — it’s a lifeline. 💛
It gives new moms the rest they need to heal, the love to feel seen, and the hands to share baby care. From cooking meals to emotional check-ins, this network protects both mother and baby’s well-being, making the transition smoother, healthier, and happier.

We invite you to watch the insightful explainer series by our CEO, .jacqueline_mwanu on our YouTube channel 's Wellness Centre

Address

Fortis Suites Upperhill
Upperhill

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+254723923030

Alerts

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